Monday, November 1, 2010

pumpkin muffins

Spin class 2 hrs. Hard. All was good till the last set standing up where my knee started complaining. I instantly backed down and started cool down spin. The pain was on the top of the knee.

Run was very heavy, the heaviest I've felt in a while. When it didn't come around I headed back early.

Core was a shambles. I'm afraid to even try side plank now. Pumkin muffins were awesome!

Weekly Summary
Swim .5 hr
Bike 3.75 hrs
Run 1.0 hrs (and I'm being a bit generous here.
Total Cardio 5.25
Core 1.75.

1 comment:

  1. Mmmmmmm.....pumpkin muffins.

    Core schmore, you get major props for all those knee exercises you've been doing.


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