Tuesday, January 31, 2012

the workout trail

Swam Monday. Short but hard.

Went to bed 7pm, if you can believe that, and slept like a rock. About time. Maybe this cutting back on coffee is a good thing.

Biked Tuesday. Working on smooth. Mostly endurance pace with some short spin ups in the same gear to above FTP. Good stretch session after with some core bits.

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