Spin class 2 hrs. Hard. All was good till the last set standing up where my knee started complaining. I instantly backed down and started cool down spin. The pain was on the top of the knee.
Run was very heavy, the heaviest I've felt in a while. When it didn't come around I headed back early.
Core was a shambles. I'm afraid to even try side plank now. Pumkin muffins were awesome!
Swim .5 hr
Bike 3.75 hrs
Run 1.0 hrs (and I'm being a bit generous here.
Total Cardio 5.25