Thursday, May 27, 2010
Look what Julie is missing! It started snowing harder just as I started my run. There is a snowfall warning in effect.
But I began with long, slow, core stuff this evening. 35 minutes. Plank. Pushups. Reverse lunges. One leg squats. Lots of other stuff, doing them slow, trying for good form. The first pushup I thought my shoulders were going to explode what with all the weird noises, but they settled in just fine.
Then dressing up for outside. It's not cold, maybe just above 0 or so, just snowing really hard. We've got maybe an inch in our front yard now. I'm laughing at all the people that planted expensive annuals last weekend.
Run was pretty good, though I was soaking wet the entire time, and felt heavy. I had to dodge around and duck under bent over tree branches on the path. I didn't take the camera or it could have been a good shot. Ran 75 minutes trying to avoid going clump clump clump, but it's a bit tough when there is a build up of slush on the path in places. Hams were on the verge of cramping for most of the run. Walked a few minutes to cool down and stretched after.