An hour run this morning, shortly after dawn. Still chilly out, but not bad. The mid half hour was supposed to be at the pace I want to run the half mary this weekend. Not sure if I did that or not, I think it was more like a 10 K pace. It went pretty well, up 37th St then around the reservoir to where the bike and walk paths split near South Glenmore park.
An hour swim just after lunchtime. It took a while to feel my shoulders loosen up, but I settled in well. I shared the lane with L, one of Carrie's athletes. It turns out that she was the next finisher after me at last year's Chinook, but I didn't meet her then, and probably just as well. We had a nice chat after our swim.
At least one pair, and maybe two pair of my workout socks are on vacation. Or they're hiding somewhere. Hopefully doing something useful like mating and producing more socks. Last year I lost one sock for months, and never did figure where it had been.
Just before yoga I got a case of the raging pool sniffles. I was snuffling all through yoga class, and basically dogged it. I couldn't even do child pose for crying out loud. That made my sinuses want to explode.