This is a book that has to be read with a calculator in hand. I can see myself setting up an xl spreadsheet just for the things I'm interested in. I just browsed through it tonight, reading little bits and pieces, and I'm very impressed. Thanks for the tip Darryl!
On the bike for 1.25 hrs. Good warmup with some spin drill, then 4x5 minutes hard, 2 minutes easy, cool down.
And I've been tagged. This will take some thought.