Not running during Sunday's spin class means my watch was still fastened to my bike when I was getting into the pool on Monday. Between my being very shortsighted and the really stupid placement of the pace clock, I went with a plan that didn't need me to look at times at all. I looked at the start, and at the end, and knew I'd swum for an hour. That included regular pace stuff, some kick, some drill, some pull. The massage yesterday and a really good night's sleep helped the swim feel smooth and strong.
Then out into -WTF weather. Shoveled in the afternoon. Brrr. Leg workout in the evening. Struggles with internet again. I think my wireless transmitter is going flakey.