Swim 1500 m 29:24 then 30 minutes core and flexibility. Getting back in the groove, but not quite there.
My schedule calls for a long run Thursday morning, but I didn't want to get up that early, so I went tonight. I love the route down into Fish Creek, and there was hardly anyone out tonight. I can't imagine why, it was a perfect evening for a run.
90 minutes 14/1 going a little over 11 K. Calves were tight, tight, tight the whole time. Everything else was good. Walked a little before and after, and stretched pretty good after. Linda's going to put some liniment on calves before I go to bed. Here's my map.