Friday, November 16, 2007

tired this am

Woke up with a heart rate of 55 or 57 bpm, which is a bit high for me. Once I got out of bed my calves felt very heavy. I guess I didn't stretch enough after yesterday's workouts.

The swim was slow and easy today, 1 Km in 21 minutes. My heart rate after that was only 108, so it was a washout as far as aerobic conditioning is concerned. But it felt really good to stretch out and feel the water on my bod. Then into the dive tank for a bit of pool pilates, then into the hot tub to let the jets pound on calves and hip flexor muscles.

252. Eeek, there's that number again.

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