These weather people are getting good. Sure enough, it snowed last night.
Timing is tight today, but I wanted to slip in a short workout on the bike, mainly to try one legged pedaling. Warm up 10 min at 80 to 85 rpm. Then 3 sets of 30 seconds pedaling with one leg, 1 minute with both at 85, 30 seconds with the other leg, 1 minute with both. Then in a fairly easy gear, trying to concentrate on going round and round instead of up and down, 5 minutes at 85 - 90 rpm, then up to 100 rpm for 5 minutes, then back to 85 for 5 minutes as a cool down. My legs and hands are ok, but my sit bones are protesting a bit. This added up to about 30 minutes.
Weekly hourly summary:
6.7 hours total.