Last pre camp workout

Yoga last night was good. Very good. My legs feel great.

A two hour spin today. Lots of cadence pyramids and one leg in warm up, then lots and lots of cadence stuff in the main set. All was good.

Core was between 15 and 30 minutes of goodness, well, except for plank. I did some of it, the first front and side set, though I cheated on my right arm a bit. For the second set I didn't even get that far, and left well enough alone. All the rest of it was good.

I'm looking forward to the swim and run camp, and hope the video isn't too embarrassing. It will be nice to see Jenna and Julie again, and meet the other campers. I may even know some of them, but probably not.

I got my computer back, and the backup worked. (snoopy dance of joy happening here!) About the only thing I'm missing is a few sent emails between the 10th and today, none of which are of earth shaking importance. The few document updates I did are still in mind and have been done again, or are on a USB drive. The moral of the story is, back up your data!