Wednesday, September 23, 2009

Icy inside, hot outside

Even thinking about swimming was painful so I didn't. Iced my elbow some more. Lots. Linda had just picked up one of those freezer heat pack thingies. It worked perfect. By the end of the day my arm was feeling much better.

Brisk walk 1 hour at lunch through Fish Creek, mostly up and down the hilly south side. Very nice. Very hot, low 30's in the sun, ended up very sweaty. One hour yoga in the evening, some very nice stretches there. The hardest thing was the hands together Nameste pose.


  1. I am LOVING this hot weather we've been having. :):)

    Glad to hear your arm is feeling better!

  2. I'm glad the ice/heat packs worked. Yay for Linda!

  3. How many times did you accidentally trap your junk?

    Or on purpose, if you're into that.


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