Friday, June 19, 2015

A quickie

  • 15x100 long course on 2 min, most about 1:50. Felt great!
  • ran 3K 19:21. My legs really wanted to run, but my lungs weren't so keen. Felt good!
  • Yoga really took it out of me, even though it was last class so our choice.
  •  BBQ rather than run. Saw the big clouds and was intimidated, then it was nice out.
  • Swam, stroke improvement in the dive tank, working on water feel.
 Lots to do this weekend. Then another week and the month will be over. The end of June already, how can that be? Only a month till race day. My swim is not as strong as I'd like it to be.

1 comment:

  1. Nothing a rest week coming up, then a wee build & taper won't fix I bet.


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