workout x 3 first time in a while

If you missed it, you can find the Bermuda photos and videos here.


Started with a swim this am. I was feeling just a bit off at first, and slowly settled in. 
750 m warmup
kick, pull, kick, pull
6 x 50 on 60, starting about 48 seconds and slowly slipping to 53 or so.
more pull
Then, because the pool was empty, I moved closer to the pace clock so I could see my pace. Finished 1000 m in 19 minutes exactly, swimming with tired arms, trying to maintain good form, although I was a bit clunky at the end. 65 minutes swimming, another 10 doing stretching and core.


Second breakfast, some contract hunt stuff, then onto the bike.


30 minutes warm up with some spin ups.
30 minutes steady at just over 200 w per goal kg, heart rate slowly rising from 134 to 140 bpm, breathing just past where I could keep up using only my nose, and sweating like a stuck pig. 
5 minutes rest, then trying 220 watts or so, and that was just too much for now and didn't last long.
Cool down. 1.5 hrs altogether. 


Then back into yoga class! As almost always, F gave me what I needed. Great stretches tonight. Tired. Bedtime now.


One of my blog buddies had a post about boobs, and her adventures with hers. That, and the sight in Coop today (it was warm, but I hadn't thought THAT warm) has had a rant about boobs and the MPAA slowly growing in my brain. Stay tuned over the next couple days. 


For those that care about blog stats, I'm coming up on 4000 comments. I'll have to think about what celebration that merits.