Tuesday, November 18, 2008

Workout blur

We pedaled. We sweated. Greg yelled - up, down, 90, 100, 110, 120, 1 minute, 2 minutes, 3 minutes, 4 minutes. All at what seemed like random intervals. We pedaled more. We sweated more. Good work out. Butt doesn't hurt as much now.

Bone Dr says bone has healed well, and to work hard on range of motion.


  1. Great work, Keith! Glad to hear the bone has healed as well. :) :)

    Can't wait to have you showing us how to do those one-armed push ups!! Hee-hee!

  2. yep...he's in:) Pictureon blog dedicated to you today Keith. Glad the bone has healed!! For some reason I feel like I should be on my bike, but I haven;t even put the wheels back on it since IMC... is that bad?

  3. greg yelled?! noooooo. i so don't believe you, haha.

    really glad to hear the bone has healed!! now stretch and bend and stretch and bend!

  4. He had to yell to be heard over the music, and Katie singing along
    "If you got a D cup, bounce bounce bounce
    If you got a bubble butt, bounce bounce bounce"

  5. dear god, that sounds like a new theme song for me! haha.


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