Tuesday, November 11, 2008

First 'real' spin workout this season

I don't think I'm gonna hurl, but my core is sure feeling it. Part of the issue is that I can't put as much weight on my hands as I usually do. The other part is that I haven't done this for a while. My butt isn't as sore as I thought, but it hurts too. During the session, my calves felt very heavy, which is a new one for me.

Lots of warm up, then some one leg drill, some accelerations, some 2 min on, 2 off, cool down, stretched after. It's all a blur to me. About the only thing I remember of the night is K and C comparing heart rates. If mine ever went that high I'd explode. K brought cupcakes!!

1.66 hr


  1. Cupcakes, yummy!! The spin class would be a blur to me as well, if cupcakes made an entrance! LOL!!

  2. You guys are having too much fun in spin class...I'm coming to crash them later this month.


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