I don't think I'm gonna hurl, but my core is sure feeling it. Part of the issue is that I can't put as much weight on my hands as I usually do. The other part is that I haven't done this for a while. My butt isn't as sore as I thought, but it hurts too. During the session, my calves felt very heavy, which is a new one for me.
Lots of warm up, then some one leg drill, some accelerations, some 2 min on, 2 off, cool down, stretched after. It's all a blur to me. About the only thing I remember of the night is K and C comparing heart rates. If mine ever went that high I'd explode. K brought cupcakes!!