I was so tempted to ride outside. It's nice out. No, really, it's nice. Probably about 15 or 16 at the warmest part of the day. Still, I rode inside and gutted through the workout. In fact, I walked a half hour first, to get my blood going, since I knew there was lots of cadence stuff. 90 minutes on the bike.
The core was a bit of a shambles. I was tired from the bike, and maybe should have stopped for a rest and a snack. Not good form at all, and that's enough said about that. Half hour tops.