A run today was a nice easy 5K at just over 7 min/K pace. Let's hope all this continues. I'll be setting my bike up on the trainer tomorrow, and will probably try to ride a little, to see if I remember how.
The sky the other evening was interesting.
Ironman Canada - DONE! What next?
Friday, October 13, 2017
Sky and swim
Earlier last week I clicked my neck gently while stretching, and now my back and shoulders are feeling better. Somehow along the way my legs are feeling better too. So the swim on Thursday felt really good at first, though I got tired and slowed down pretty quick. Overall only 500 m in 9:30, but it's one of the best swims in the last few months.
A run today was a nice easy 5K at just over 7 min/K pace. Let's hope all this continues. I'll be setting my bike up on the trainer tomorrow, and will probably try to ride a little, to see if I remember how.
The sky the other evening was interesting.
A run today was a nice easy 5K at just over 7 min/K pace. Let's hope all this continues. I'll be setting my bike up on the trainer tomorrow, and will probably try to ride a little, to see if I remember how.
The sky the other evening was interesting.
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