We got a package today. It has Season 2 of True Blood in. Which I haven't seen. And Dollhouse. And Foyle's War 6, and something called Primeval that looks BAD. And what am I doing? Blogging. Then I'll be working. Never let it be said I don't go the extra mile for my readers. And my employers.
The swim this am was good. I forgot to wear my watch so I'm guessing I was in the water just over an hour. The 3x5x100 were supposed to be on 2:10, 2:00, and 1:50. I was squinting at the pace clock which is totally in the wrong place for the people who want to use it, and can't see it very well. First set was good, second was good, and the third was a bit of by guess and by golly. I'd stop, gasp a couple of times, and head off again.
The run was surprisingly good. I did lots of good stretching waiting for Linda to get home. I'd opened all the windows to get a breeze through since it's a nice hot day for Calgary, maybe 27 C or so (80 F). Yeah, I know a bunch of you want to hunt me down for saying so since y'all have been going through a heat wave. Once open I didn't want to close things up again till Linda would get home and open it all again. So I did some extra stretches.
The run started wobbly. The first 10 minutes were very iffy, then my legs settled in. I told them to run at whatever felt comfortable, and I was very happy at how fast they ended up going. Lungs had to kick in a bit to keep up. It was still a bit of a heavy footed run, not light and bouncy, but I could have gone longer given water and nutrition. Ran 50 minutes.
I do believe that's the blog of a man who's going to have a fab race very very soon :)ReplyDelete
GO WATCH SOOOKIIIIEEEE!!!ReplyDelete