Spin session today, once I worked myself up for it. Coming home after dropping Linda off I curled up with Amelia the cat and snoozed for 3 hours, then shambled around trying to get my brain going. Eventually got on my bike for 2 hours. Lots of good stuff. Mostly fun until my ipod quit just as I was going into the cool down. It does that every now and then and I have to reset it.
Then a half hour of core, all per program, except push ups. Even those were to plan - 2x(10-8-6-4-2) except for doing them from my knees. I ended up doing the heels thing as 3 x 20 seconds rather than 1 x 60 seconds.
Linda's sister Kelly is in town this week. I picked them up at the hotel and we went up to the Clay Oven. This is the best Indian food in the City, or so we think. Though the service was a bit slow tonight, and the Naan bread wasn't as good as usual. I think they were a bit short staffed. Bagnan Bartha, Lamb Gosht, and Butter Chicken. mmmmmmmm Guess what I'm having for lunch tomorrow.
It's still cold.