3 x 6 min tempo then 4 min easy
I interpreted "tempo" as meaning mid to upper zone 3, and nailed that. Pedaled about 100 rpm in a medium gear on small chainring. Could probably have kept going at that pace, but was glad enough to stop.
Nice hour on the bike. Stretched after. Could touch toes with knees straight! I'm always enormously amused by that, since there's probably fewer than a dozen occasions in my life when I could. I think that means legs are loosening up as I rest.