Monday, June 16, 2008

First intervals in a while

15 x 100 m, with 30 seconds rest in between. Without a pace clock to look at I was doing a lot of peering shortsightedly at my watch. Mostly they were about 1:50. Good workout, arms not falling off, but getting tired. Breathing hard but not panting. Total 37:11.


  1. Keith - I am excited to hear your thoughts as you taper - loved your post a few back about how you imagine your day .....

  2. Nice swimming -- your arms may be a bit tired, but your inner shark is emerging... ;)


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