We rode 1:45, with a good mix of stuff. My legs are doing well so far, no complaints from my knees, and I pushed fairly hard today. Then a 20 minute T run. My legs felt a little bit heavy throughout this, but moved well enough. Then the dreaded core, starting with 15 pushups. Sheesh. And plank. My fave of all time. Yeah.
Just for fun, here's a couple photos of the sunrise when Linda was taking me to work on Friday. No I wasn't driving. The sky was actually a little bit grayer than the photo, but the contrasts were just as dramatic.
Absolutely stunning pics! When that sun comes up it is quite blinding, eh?
ReplyDeleteYou did 15 pushups?!?!?! Keith! That is so awesome!! The plank...LOL.
I still remember that swim camp where the first thing your team had to do was the plank. LMAO -- the look on your face was priceless. Hahahaha!!
Came for the photos. Not disappointed.
ReplyDeleteBeautiful pics. It's almost like you know what you are doing with your cameraphone.
ReplyDeleteIt is hard to believe that we are back starting up spin classes. Stunning photos!!
ReplyDeleteGreat pictures!
ReplyDeleteIs that the Sunday morning brick class at tri-it? I'd like to do a spin class this fall, but I don't think I can make any of them fit into my schedule every week. I was thinking about doing a few different ones as drop ins. Do you know if there's extra room?
If you think I did 15 pushups we need to go talk about this nice bridge I have for sale...
ReplyDeleteThe sunrises have been gorgeous lately!!!
ReplyDeleteI love spin class! Unfortunately, mine are only for an hour each. Boo.
ReplyDeleteBy the way, thanks for commenting a couple time about the shiftwork thing. I'm so looking forward to working regular hours and really hoping it makes a big difference to my energy level and immune system!