Silence

My left calf has calmed down from cramping it trying to get my wetsuit off during the weekend. For a while it was painful just to touch it, but now even firm massage doesn't hurt. There's still a bit of tenderness there, but I'm thinking of it as essentially back to normal. However, during yoga this evening I found out that my left hip flexors weren't as happy with me as I had thought. There were some nice stretches that were good for what ailed me.

Best of all, goober boy was not there. Savasana was silence, or silence was savasana, however you want to think about it.

If it wasn't yoga class I'd have run tonight. Maybe tomorrow night, if it isn't raining too hard. We're in the middle of monsoon season here. Considering the alternatives that have happened to places like Slave Lake or  Joplin, I'll take a bit of rain.