Core, 45 minutes. Including 2x10 pushups, feeling stronger with a couple flabby ones in the middle. Lots of 1 leg squats and some deep 2. Plank, but that was weenie time. Lots of stretching and oblique stuff.
Then bike 30 minutes easy spin. The top of my knee felt a little loose past 110 rpm so I didn't push it much.
That is all. Move along, nothing more to see here. Back to whatever you were up to.