Friday, November 30, 2012

The sock rapist

Life with cats never gets dull. I've lived with them most of my life, and never cease to be amazed at what they'll get up to. I don't think our place as the top species on the planet would be safe if they ever evolve opposable thumb-claws.

Today, Linda came back to the house rushing between appointments. There was a pair of socks upstairs, near the dining room table. Wet with drool, at least she hoped it was drool. Unfolded. Strewn. Covered in dust and stuff. (We don't vacuum our basement daily, so sue us!)

She gave both cats the hairy eyeball. Curtis looked benign and serene. Celina squirmed, and looked pretty guilty. That, with her track record of other perversions, we are guessing she is the guilty party. Linda put them back in the laundry basket. There have been several times now that Celina has tried to help out with the ironing.

Curtis likes to help write this blog. He doesn't spurn Twitter or email, and if I could ever get back to work with the novel, he'd probably want to help there. Right a this moment he is sprawled across the usable part of the desk. Helping. Like this:

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This has been an odd week for me on the workout front. I didn't think I had overdone it on the run front on Monday, but oh my goodness have my legs ever been tight! I did only a very short spin, the shortest in years on Tuesday. Didn't swim Wed, Thurs, or Friday and should have gone at least one of those days. Thursday after work we had a wonderful bowl of soup that was just PERFECT on a cold day. After I nibbled some crackers and cheese and drank wine and watched an episode of Sherlock. Then went to bed. A nice evening all round.

We've been having some hoar frost here, so the other day getting out of my car downtown, I see this.

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Tonight I'm seriously considering getting on my bike for a good spin since my legs started loosening up today. Or, I could open that bottle of wine that is calling me, and settle in for some Game of Thrones. Decisions, decisions.

Wednesday, November 28, 2012

Forcible cuddling

We don't have much time between getting home from work, and leaving for yoga class, but I was determined to spend part of it cuddling a cat. He wasn't so keen on the idea, but came around and purred loudly. A very comforting sound.

Bailed on swimming this morning. Not totally sure why, but the state of my back and hip flexors might have something to do with it. I need to remind myself that next race season is a long way off, and I don't need to beat myself up now, even though I do want to be working on cardio base, and some specific skills.

Seems like going to yoga is always the same. I don't want to go. It's cold outside, and warm inside. Then I get there and settle in, and coming home I'm happy I went. Tonight was a happy tree, along with lots of other stuff.

Still working on the Sportchek prize, right now I'm leaning towards some winter running tights. Linda gently hinted that some flat weight plates would not be a good Xmas present. I was surprised how expensive they were.

Tuesday, November 27, 2012

I won! I won!

Work has been having this contest going over the last couple months to log your steps. They gave us a pedometer, and a goal of 10,000 steps a day. I was very diligent about logging my steps, as well as my other activities. You know, swimming, biking (on the trainer) and running. I typically walked between 3 and 5 thousand steps a day. Some days were more.

It turns out that walking is the crap way to accumulate steps. An hour of running is about 21000 steps, an hour of swimming is 10800, and I think an hour of biking is 18000 or so. My average over 2 months was over 20,000 steps a day.

Today we got our reward, a $100 gift card to Sportchek, a local store that sells all sorts of sports equipment. I haven't been in a Sportchek in a very long time so I had no idea what they sell. Beyond sports stuff, of course.

Well. A Garmin 910 called out to me as soon as I walked in the store, with a GoPro joining the chorus. I'm not really sure how much I actually need either of those. I browsed around the store and wandered back to work. I've done a bit more browsing on their web site. They don't have the cool roller that Leana found. Some of their prices seem a little high, but then, I'm not really intending to spend more than $100, or not much more.

So my question to you is, what bit of fitness related equipment do you get really great use out of? What would you add to your home gym? Would you go for apparel, assuming there is something that fits?

In other news I did a really good stretch session followed by a short easy spin session. My low back was feeling a bit cranky, and lateral bends to the left are ouch. Things loosened up.

Playing with Flickr.
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Monday, November 26, 2012

An interesting race, at first

I'm watching the Calgary Centre by-election on twitter. Calgary normally votes Conservative, but the Center riding is on the progressive side of that. What with a strong Liberal candidate, and a good Green candidate with a strong election team, coupled with a fruit loop Conservative candidate who's highest ambition is to be Harpers butt boy, it was shaping up to be a good race. Indeed, the Liberal candidate was even leading for a while, but as I write this the Conservative is up about 5%, and the Liberal and Green are splitting the vote. Again. Still lots of polls to go, so it might change, but it's looking more doubtful. Sigh. Still, I suppose it's better than the many races where they call the result for the Conservative candidate within minutes of the polls closing.

Swam this morning, 45 minutes. Pretty good but nothing spectacular. 1K 18:45. Kick and pull. Six 50 m intervals, and got a really bad gulp of water so I stopped. Backstroke to cool down.

Wonderful run this evening by the light of the nearly full moon! Only a couple other people on the path, and a few dogs with some weird red lights on their collars. They had me wondering what was happening. 9 K in just over 60 minutes, running easily. When I got back to the house I felt like I could have a drink and a quick snack, then do the run again, but I knew better. The wind was pretty strong up near the reservoir so I was starting to get a bit chilled.

Still working on getting photos posted. I've done a bit of research, and I'm a bit choked there was nothing in the info files that talked about a limit on photo library size. I just uploaded them the way they were, so they are probably big. I'll have to see if I can resize them without fubarring the link. I'm pretty sure that all of them are a link destination, so I can't just remove them. Haven't really had time to look in detail yet.

This is amazing! A whole hour after the polls close, and we still don't know who has won a federal by-election in Calgary. The results have narrowed again. Enough, time to publish.


Sunday, November 25, 2012

Reno followup

Friday was a cold cold day with huge openings in the house, supervising people installing windows and doors. It took a long time. For a while I had thought that I'd be able to sneak in a bike ride, but realized there were going to be periodic questions, and going from the warm basement to the very cold rest of the house, wearing sweaty bike gear wasn't going to be fun. Saturday they were back to finish up the outside trim and caulking.

The two windows replaced you would never know unless we told you. They are nearly identical to the old ones, just nearly 30 years newer, and (presumably) with functional seals. The door to the garage is white instead of brown. The back door has a window in it. But the big change is the front door. Check it out.

Well crap! It says I've used a GB of space and I need to buy more before I can upload more photos. This is the first I've heard of a photo limit on blogger. I'll have to check it out. Anyone else run into this?

So while I think about it, we have 3 links. The inside. The light pattern. The outside. I'm sorry, you'll just have to click on them, and they are 1.4 to 2 MB files, so you might not want to click them over a cell data line. These are in my drop box account, but I'm not sure I want to do this as a permanent solution. Any suggestions?

We spent today cleaning up and putting things back where they belong. Yes, they cleaned, but not like we would, and the rest of the floors needed doing anyway. I also installed a new mailbox, and took the numbers off the old door and moved them to the garage. No idea if they are visible at night or not. The astute of you will notice the wires hanging out. We totally spaced on the doorbell, but found a really cool one that matches the door handle set.

Saturday night was a fun blogger meet up. I had only met Leana before, but the evening was fun. Leigh had a ton of yummy food.

Sunday afternoon I was on my bike for 2 hours, mostly easy spin, but with some moderate effort spin ups. Mainly to relax and flush out my legs. Then a massage pummeling. Time for bed.

Saturday, November 24, 2012

Shopper herds, a rant

I didn't buy anything yesterday. Nothing at all, not a coffee, not a stick of gum, not a 52" LED television complete with Blu-Ray and net connection. But this was only accidental. If the installers had finished before darkness, I'd have finished paying for 3 doors and 2 windows.

The one thing for sure I avoided was a shopping frenzy with herds of people out for "deals". I don't like crowds at the best of times, and these frenzied mobs are only just short of becoming riots. People have been trampled to death in them. Is it really that important to get a few dollars off some piece of consumer junk? Do people really need those items they've been lining up for hours for? How many people actually think, I actually need to get such and such, and on Black Friday it will be on sale at a particular store, and the discount is such that it's worth lining up for hours? Or have they just been seduced by the endless advertising - SAVE x % NOW, and think they have to buy something so they can say they have saved money?

That's a pretty perverted notion of how to save money. When I was a small child I spent some time with my Granny. I clearly remember a shopping trip to the local store. She knew the price of everything, to the penny. If it had gone up since the last time she bought it, she asked if the price was a mistake. She checked every brand to see if one was cheaper. She could figure out in her head, instantly, if a bigger container for more money was a better deal, and if it would work for the serving sizes she used. She knew what was on sale. She watched the cashier like a hawk, and corrected her several times. Once home she checked the tape against every item. She wouldn't buy anything if she could make it from ingredients. Her way of saving money was not to spend it unless absolutely necessary.

I later figured out she would have gone through the depression as a young woman and there is no doubt in my mind the experience shaped her for life. I don't need to ask her what she thinks of these Black Friday sales, since on this topic we are of one mind. Put politely, it's herds of people buying cheap junk they don't need, and spending far too much time and money doing so.

There is a careful distinction needed when talking about material goods. Some of them have become almost indescribably inexpensive for what you get. Most electronic things fall into this category. Many other things have just become cheap, as in cheap junk made by the lowest paid workers that can be found. This is most things now, unless you are a very careful and discriminating shopper. In the town I grew up in there was a guy that could fix appliances. He had a space that was full of semi-working stuff, and could scrounge parts to make something work. That isn't possible any more.

Even cars. Until fairly recently many guys of my acquaintance would "work on cars." They bought used, fixed them up cheap, drove them for a while, fixed them up if needed, and sold them when convenient. That's still possible, just barely, but it's a way of life that is gone now. For starters you need a computer degree and expensive diagnostic equipment just to figure out what, exactly, is wrong. But even the technicians (they are not called mechanics anymore) don't fix it. They replace a part with a new one, and we consumers pay through the nose for it.

I visit friends and it seems their homes are full of stuff. As I was working on the Great Vapour Barrier repair project last winter, I was astonished anew almost every day by being forced to confront, dust, move, and put back all sorts of our stuff. Some of which hasn't been touched in a decade or more. I contrast that with my current office roomie who has gone through times in his life with almost nothing.

Part of the problem is that the stuff is so cheap its easy to go get more of it, on a whim. The other part of the problem is that many people are spending a great deal of ingenuity on figuring out ways to push people's buttons to buy more stuff. Advertising is everywhere, and some of it is diabolically clever. Then there is the current mentality where it's almost not allowed to buy something unless it's on sale. I don't know if the increasing number of people working for lower wages is part of it or not, with them feeling they have to wait for a sale to afford something they want.

In my mind, that is the huge part of the problem, the something they want. Consumers are all about satisfying their wants, and thanks to Lifestyles of the Rich and Famous on tv, their wants are endless. There is a crowd mentality, a keeping up with the Jones that is right out of hand. This happens at all income levels, from the obscenely wealthy, to the very poor.

Lets look at the wealthy. They have so much money they can squander 10's, even 100's of millions on a yacht they might not ever use. They have homes all around the world. I guess it's a measure of my inadequacy that I can't figure out how to live in more than one house at once. Now look at the poor, particularly the poor in North America. It wasn't so long ago, even here, that the poor starved in the street. Think on that a moment, they got hungry, got sick, and starved to death. There were a few charities around to alleviate the suffering, but there was a lot of suffering. In many ways these days, the poor today live better than the middle class of my childhood. I think we need to take a look at the definition of poverty.

The other thing that pisses me off is people who should be well off, even very well off are not. They might look it, living in the big house, driving the fancy car, wearing the nice clothes. Borrowed, all of it. About the time we got married we were wondering why all these people could afford to buy all this stuff and we couldn't. Well, the price of oil dropped, lots of people lost their jobs, and suddenly they didn't live in that big house or drive the fancy car anymore.

When I read about people making a lot of money that none the less have nothing for retirement, I scratch my head at things they've chosen to spend money on. Money they don't quite have, by the way. It's all gone on toys, and lifestyle frontage. Their life is like a Potemkin village. All hat and no cows. I have no sympathy for these people. None at all. In some ways I kind of like the dramatic cycles of the Calgary economy. It shakes out the stupid people.

So I see the video of the hordes pouring into a mall, I only feel sorry for the store staff. That must be a day of complete hell. They must have done something terrible in a previous life to deserve that, but I can't imagine what. The hordes, the gullible hordes, will get their just dessert sooner or later.

In other news the door and window installation is complete and looks good. We are very pleased. There is some interior painting to be done, but we had planned to paint after this anyway. A doorbell had completely escaped our minds, but we found one to match the handle set, so that's good.

In other news, I finally, after two days off, got back on the fitness bus. Spin first, 2 hours, the first half going from warm up to a steady endurance pace, then to high spin high power intervals above 400 watts. Then not instantly, but fairly quickly after, I was out for an hour run. Nice and steady, 9 K in an hour, roughly. Now for a blogger party! The cookies are baked. I'll go downstairs and choose the wine now.


Friday, November 23, 2012

The epitome of datiness

My snack at work this week have been dates. I found these organic dates at the Kingsland Market. They are amazing! I just love dates, and these are perfect. Just the right degree of chewiness and yummy datiness. It reminds me of the elusive perfect date square. So far the best in my life has been, believe it or not, from a Winks store in Whitecourt, Alberta. Yes, truly. The ones from Yum Bakery in Calgary Farmers market are a pretty close second, and the drive is much shorter.

Friday morning. A bit of a skip in the schedule of life. We are having some new doors and windows installed today, so I'm playing hooky from work to keep an eye on things. Front door, door to the garage, back door, and the two narrow dining room windows. All are original to the house. All have needed replacing for a while. Failing seals and warped doors let in drafts and keys that are getting sticky aren't much fun. There was a minor goof in that all the locks were not keyed the same, but we'll work that out.

Curtis is helping me write this blog. The backspace key is getting a workout. Which I'm not. The installer is here soon. There are a couple of things to get done before he arrives. Once he's on the job I should be able to sneak downstairs for a ride. It's supposed to warm up so I'll run later this afternoon.

The other odd part of the day is Linda's sister Kelly is here. She is in Calgary for a training course that wrapped up yesterday. Last night we went up to the best Indian restaurant in town, The Clay Oven, for a wonderful meal. There are leftovers for lunch today. She and Linda will be out rampaging the markets today. Or something. The wise among you will keep a weather eye out. I'm just saying.

Since Tuesday.  Swam Wed morning 45 minutes. Very nice, if a bit slow in the 50 m pool. Yoga in the evening. Good, but hard. I was dubious about bending over and being able to reach my toes in less than about 5 minutes. My hips were still kind of creaky. So pretty well the first thing is a folding tree. I've been pretty good at tree lately, but this was a tree in a gusty windstorm. The falling was easy, the bending was not.

After a big meal (I defy you to have a small meal there!) Thursday evening, there was no way I was getting on my bike. That would have been bad.