Saturday, June 30, 2012

That road is gravel more's the pity

When you drive north on 22 towards Black Diamond, away in the distance you can see a small chunk of road exactly in line with 22. Even from way out you can tell it doesn't directly connect. There's a river in the way, and there aren't many bridges between 22 and Okotoks, though there are a couple of fords. No ferries though.

I've always wanted to ride on that road and see if the hill is as big as it looks, and I finally figured out how to get on it. Here's the route I was planning to ride this morning.


Unfortunately, that road is gravel. I'm not going to ride Estela on gravel roads, especially not when hills are involved.

I found this out after heading down Road to Nepal on a brilliant warm sunny morning. I got to the bottom in about 1:05 without really working it. I briefly thought of turning around and heading back to see if I could break 2 hours, but I had made other plans.

No surprise, 549 is as rough as ever. After I found out the road I wanted was gravel I headed along, trying not to get run over by the shoppers eager to get to the Millarville Farmer's Market. Some of those people are in a hurry. Here's the revised route. Plus 15 K to get from 22X to our house.


I checked out the north end of the mysterious road, just in case. Not. But what a view! I'll have to drive it to see just how steep the hill(s) is/are, and if it would be worth pressuring the local MD to pave it.

I was also tempted to ride down past the Leighton Centre, to build the distance and add more hills, but I got all distracted by this view. I can see why people pay big bucks for land out there.


In any case, the point of the ride was to get a good hilly workout, but not to totally trash my legs. I wanted to run after, with the goal to be tired at the start. I wanted to make my legs struggle a bit at first to settle in, run for a while, and call it before they gave up. This is a first brick in quite a while, after all, and I've regularly given people crap for overdoing their first workouts when they get back at it.

It worked out great. I had a super ride, saw a ton of people on their bikes, and some of them even waved and said hi. The run was a bit wonky to start. That lasted about 15 minutes then I settled in for an easy run, with one short walk break when I was suddenly feeling really really hot. I'm not sure why.

Once home I stretched, showered, read the papers, played with the cats, and snacked on some dates. Do you like dates? I think these are the best I've ever tasted. Look at the size of them!

Plus for a little while I was snoozing to the sounds of stereo purrs. Then it turned into a bit of a lick-fest that woke me up.

I am trying to choose between the next season to True Blood to find out what happens to Sookie in fairyland, or bottling more wine. I somehow think Sookie is going to win.

Friday, June 29, 2012

An odd dream

Normally I'm an up and at 'em kind of guy. Shift work messed up my sleep patterns many years ago, and they've never really been good since. In an ideal world I get an afternoon nap, then the 6 hours or so at night is all good. But being short that nap makes me go to bed early, even though I know I won't sleep through till it's time to go to work.

I've been sleeping better since starting the fitness stuff a few years ago, which is good. Not longer, mind you, just going right to sleep instead of tossing and turning half the night. Every now and then I have really strange dreams, and often can remember them. Last night I was sound asleep, and was dreaming I was in an artillery barrage with the Harperites shelling Calgary for cutting back on his campaign donations or something, when I woke up and realized there was a fireworks display happening nearby. Not just the neighbours and a few store bought sparklers.

No, this was the real deal. It lasted quite a while. Eventually I got up and watched. I think it was the Tsuu T'ina nation celebrating something, but I don't know what. I can't imagine First Nations people being terribly excited about Canada Day. In the end I got back to sleep. Then the kitty food imperialists demanded their offerings, and I went back to sleep again.

Then came the odd dream. I had flown into an airport, and Susi picked me up. I napped in the car, and woke up at the start of a bridge, which is where the dream proper started. There is sort of a small gate to wiggle through. Susi was ready to go on ahead. You have to lie on your tummy and pull yourself along on a little sled, while staying low to avoid some wires crossing the track. It's a suspension bridge, and high enough I really couldn't see what was below. The track is mostly transparent, but there was some clouds or fog. I was slowly pulling myself along, dragging my Zoot bag of many pockets, even though it didn't have triathlon stuff in it. I stopped for a rest in the middle because I was tired and hot. Just behind me was a girl in a blue bikini. The track is quite wide and I told her I was going to be a minute and she could pass if she wanted. She didn't, and we chatted while we rested.

When I finally got to the other end Susi was having a cup of tea with the toll booth guy, and had already paid for me. We were still on the bridge, and had to take an elevator down. Except the elevator was open, sort of like one of those amusement park roller coaster cars. We got in and started heading down, steeper and steeper and steeper. Susi had her arms up screaming her head off, hair floating in the wind. We caught the ejection bar as the car was going upside down, and hung there a moment, swinging back and forth. Us and our stuff dropped to a big air pad, and we scrambled to get out of the way of the next person. I don't know what happened next.

I should have played hooky from work yesterday. It was so nice and warm and perfect for a bike ride! But I had a lunch date with AD from Skystone whom I haven't seen for several years except meeting in the +15 a couple weeks ago. Then there was some people at work wanting to discuss our project and the state of certain stuff. At 2pm before a 4 day weekend. That was one meeting that didn't go long, I tell you.

As soon as I got home I was out on my bike for an easy spin around the neighbourhood. My legs have been feeling kind of heavy, so I thought this would be good. Any luck and the weather will be nice enough for a longer bike ride and run this weekend. In between all the stuff I want to get done. Repressing the lawn jungle. Dealing with a bunch of wine (bottle one kit, start another, and bleach a bunch of bottles). House tidying. Getting business tax paperwork all sorted out. All sorts of stuff that I'm way behind on. I've had my coffee, some breakfast, eye drops into Curtis, paid some cat attention, so I guess it's time to get at it.

Wednesday, June 27, 2012

That bright thing up in the sky

Swam Monday. Lifeguards gave me hell about the trail of rust coming off me and mucking up their nice clean pool. Swam 40 clunky minutes.

It rained. A lot. Many rivers are flooding or on the verge of flooding. No bike.

Bottled a wine kit earlier this week, I forget when. It's wonderful! I'm glad I waited to let it settle. I'll bottle the other one on the weekend and start a new kit. The Nebbiolo I think.

Swam Wednesday in the 25 m pool. At first I thought I was hearing voices. Someone calling my name. Turned out KF was water running in the pool. After we chatted a few minutes I got at it, feeling much better. 1.5 Km in 28 even. Some kick and pull. Then 3 hard 50's on 1:15. These were just short of "oh shit a water snake chasing me!" at 43, 44, and 45 seconds. Breathing hard after. Cool down.

The Devonian Gardens opened today after being closed 4 years! I strolled through and really liked it. There were lots of other people there creating a happy buzz. I think some people had scoped out their favourite spots to eat and read. This is an amazing space. I wish I was still at Talisman so I could get to it without going outside. Check it out here.

The cats have settled in really well and love their new tree. We've got some medication to get on top of the eye infection that Curtis picked up. He's a total champ at accepting the drops. The pill is powered and put in his wet food. He's a bit of a pig and gobbles so I don't think he even notices.

The sun camp out and it's warm. Nice. The lawn is a jungle, and it's gusty windy, otherwise I'd skip yoga and go for a bike ride. And here you thought I was going to mow the lawn. Ha! My neighbour did and says it's still way too wet. Friday will be soon enough.

Four day weekend coming up! Warm! Sunny! Lots of plans. What about you?

Saturday, June 23, 2012

A revolving rant

Monsoon season is in full swing here. That means rain and lots of it. I saw a few people on bikes out in it today, and they didn't look like they were having any fun at all.

The building I'm working in has a revolving door flanked by two ordinary doors, each of which is clearly marked "Please use revolving door" or words to that effect. Yet most people use the ordinary doors. The signage is large, clear, and placed to be easily seen. I think I finally figured it out last week.

It is a straight line from the doors to the electronic gate we have to wave our card key at to get in. This straight line is of course where people stop to chat. I had expected that. What I hadn't expected is that there are at least several people working in the building who can't cope with the revolving door, and still try to use it.

It goes like this. I was following someone out of the building. They went into the revolving door behind someone else. This door is not motorized, and therefore does not revolve on it's own. It stopped with that someone trapped. They stared blankly at the door for a few seconds, and then tried to get back out the way they got in. Think about that for a  second or two. I gently nudged the door up agains their butt, and pushed it and them along.

Another adventure in the door happened when someone slipped into the door, and rather than push it around, decided this was a good time to check their phone messages. Or maybe they were texting a friend that they were finally coming outside. I'll never know. I was tempted to revolve the door with extreme prejudice, but I restrained myself.

A couple weeks ago I was watching an adult trying to get on an escalator for what I believe to be the first time. They stood, stationary, at the top of the escalator, waving one foot at the moving stairs, as other people brushed past them, demonstrating the trick of it. I brushed on past myself. They had a baffled expression on their face. I have no idea how long they were there; my lunch time can be almost any length of time I want it to be, but it isn't long enough to watch an adult try to learn what most kids here learn by the time they are about 3.

Back into my building again. There are 4 elevators all in a row. There is a quiet chime, and an arrow sign that lights up to tell us an elevator has arrived going in the direction we have requested. In the normal world people start moving toward that elevator, and wait for people to get off. Several times now I've watched a group of people stand there and watch it arrive. There is a bit of a complicated dance that happens around elevators. People have to decide who gets in first. Sometimes this appears to be difficult. One guy walked in first, and only then apparently remembered his manners. He stood in the door, holding it open, gesturing people to go in. Past his fat and sweaty body. It's probably the closest he ever gets to the opposite sex.

That last one reminded me of the time a guy got fascinated with the elevator TV. Which, mercifully enough, my current building does not have. He was so fascinated that when the door opened on the ground floor, he stood in the doorway, mouth agape, looking almost straight up to watch the end of the segment. I was tempted to push him into next week, or the opposite bank of elevators, whichever happened first.

Such people are the surest proof of guardian angels that I know of. I do not understand how people who fail to cope with such benign technologies as revolving doors and elevators can manage much more dangerous items, such as kitchen knives, crosswalk signals, or the clear glass railings that are in vogue now.

North American cities are just about the safest places that have ever existed for humans to live. There are no predators ready to pounce and drag us off to be eaten. Aside from a few idiots who do not immunize their children, most disease is under control. There are people, at least there are this week, the Harper government is likely to fire them next week, that are paid to ensure our food is safe to eat, that the elevator will come down at a controlled rate of speed, that the crosswalk lights are synchronized to the traffic lights, that buildings and almost every other manufactured item are made in accordance with established safety standards. Unless it's from China, where who knows what's in that paint, or powdered milk. In the unlikely event that something bad happens to you, there are teams of highly trained people waiting to spring into action using specialized tools to rescue you and take you to a place where you can be treated and recover. Unless you are so unfortunate to catch a disease created by the cousins of those anti-immunization idiots.

The biggest dangers we face are not the various parts of the world around us, it's our responses to the world. Eating too much crappy food. Not getting enough exercise. Doing stupid things like inhaling carcinogens or operating a motor vehicle while under the influence of narcotics. These are stupid things to do that happen to be under our control.

The problem is that stupidity used to be a capital crime. Until recently, the world had numberless ways of killing or maiming those who were stupid, those who weren't paying attention, or those who were unlucky enough to be in the wrong place at the wrong time. It sounds callous, but there is a reason, a great many reasons why the phrase, "think of it as evolution in action" got to be popular.

Now many people wander around in a fog, narcotized by the television telling them they are special and deserve the good life whether they do or not. They don't really understand the world around them, but trust that nothing bad will happen to them no matter what. Then when it does because they defeated the safety interlock on the power tool, or removed the guard protecting them from moving parts, or tried parkour without training, or crawled under a car held up only by a flimsy jack, or any of a multitude of stupid things, they snivel that it's not their fault. Then they find a lawyer who takes some company to court. Which makes the products even more expensive.

One of the phrases I hear a lot lately that raises my blood pressure is, "we don't want this to ever happen to anyone else," or close variations of it. As if this is the only time in the whole history of mankind this has happened to someone, and it's so bad that it can't ever be allowed to happen again. It's a narcissistic view of the world. One that says we're only doing this for other people, and the huge sum of money if we win has nothing to do with it. Or that we're such good people how can anything so bad have happened to us and it must be someone else's fault. Or it's a tool to get their 15 minutes of fame they think they deserve.

As you might guess, most humans don't much impress me one way or the other. They do their thing, I do mine, and the world keeps spinning. Then there the ones I mentioned earlier. The ones in court suing someone because they got hurt doing something stupid. The ones who can't manage their lives in the society that makes it the easiest that it's ever been to do so. The ones who make no effort to understand the rules our society is based on, and even worse, who denigrate the people who DO understand and apply the rules to create say, the iPhone. The ones who ski out of bounds, without telling anyone where they are going, without taking suitable clothing, food, and emergency supplies, and then wonder why one of them dies. Last I heard they were suing some organization for not telling them there might be an avalanche, and for not finding them sooner. Life is too good for such people.

I feel much better now. Some photos, just because.

When its cloudy the skies can be very dramatic. This was last week. Even though this is tweaked slightly, it's still not as bright as when I first saw it. By the time I got the phone the light had changed.

We are such good servants. The cats sent us on an errand.

Here is the result of the errand.







Friday, June 22, 2012

I think I left motivation on the bike course

This has been an odd week. I haven't been out for a run or a bike ride since the race, and only been in the pool once. Last night was nice enough to ride, but I didn't. I actually had a nap after work, which is something I don't do much. Yes, it's busy at work, but not THAT busy. It could be getting used to a new prescription in my glasses, but that wouldn't affect anything other than my eyes. I've decided I can be a slacker till the weekend then I'll get back at it.

People think of downtown Calgary as a bunch of glass towers. There are lots of them, true, but there are still lots of older buildings. Here's the view from an office in my building. I like the different textures of brick and stone, and the juxtaposition of the older buildings surrounded by the newer ones. There are two rooftop patios in view.

The Bay building opened in August 1913, and at 6 stories was the tallest building in Calgary.



There is a rant brewing about revolving doors.

Tuesday, June 19, 2012

hard to be motivated though cat pics help

There was the pool this morning. I was in it. But I wasn't feeling the pool love, even though it wasn't really that bad. It took 500 m to get warmed up and even then I could tell my water feel wasn't there. Slow. Did some intervals just for a giggle, and was actually a bit surprised. 10 x 50 in under 50 seconds, on 1 minute. The first was 46 seconds, working harder than I thought I should be. So was the second. By the third I was down to 49 seconds and I was feeling oddly out of breath. I figured I'd be over 50 seconds and pooped on 4. Nope. Not on 5 or 6 either. Still 48 or 49 seconds. Pressed on, and even though I was breathing pretty hard during the break, I kept making my intervals. Yay me!

Swam some back stroke and a bit of drill to cool down. 30 minutes. Then some stretching in the dive tank, till I was grossed out by a story the guy on the radio was telling, about someone trimming their fingernails in the coffee shop line up. I couldn't take it and bailed out. Chatted with my buddy Katie briefly at the other end of the pool.

I feel fine in the aftermath of Chinook, but I'm just tired. I was thinking about going for a run tonight, but the rain and heavy legs talked me out of it. I'm sure I'll get back on the training bandwagon again, any day now. As soon as it stops raining. And warms up. Yeah, for sure.
In the end, I was a cat bed for a while, working to comb Curtis and help get his fur back into good shape. He is easily spooked by video content on the iPad. The cats are happy to share one lap, and seem comfortable climbing over each other, doing the butt sniff thing, and they are starting to groom each other.


It's hard to get a good picture of them but Curtis has really pretty amber gold eyes.

Sunday, June 17, 2012

A surprise guest and chinook followup

Oddly enough I found it hard to get to sleep last night. I was so tired I couldn't get comfortable and thrashed around a while. Then I was up early to cuddle cats and snooze in my chair a bit. Then I napped again once Linda got up.

I feel pretty good today. Nothing really hurts, though I'm not keen on doing stairs two at a time or anything. They posted the formal results. I was indeed last in my age group, but not last overall. Here's the string of result data, if you care to read it. All the results are here, if you have a buddy that you want to look up. Note that all transition times are included in the bike leg.

  Pos     Time    Name                  City, Country      Plc/Total Category   #       Plc  Time  /100m   Plc  Time   km/hr    Plc   Time    km



69     7:17:03 Keith Cartmell                           10/10  Men 50-59    40       34   41:25  2:05     68 3:38:33 26.4     69 2:57:07  8:27 


That isn't the easiest thing in the world to read is it?

The big exercise was mowing and weed whacking the lawn. I was ready for another nap after that. Linda had marinated a wonderful rack of lamb so I barbecued that and we had an early supper.

Then our surprise guest came. He's grown more!

We went for a walk with him down to Fish Creek. That did me good, though now I'm tired again. Somehow I don't think I'm going to go for a swim tomorrow morning.