Sleep sweet sleep

I was more than a little cranky on Tuesday because of work. Still, I had a really nice run, and headed off to bed at a reasonable hour. I was up a couple hours later, thinking about work. A couple things with work. One of which was really annoying me, and another that I couldn't figure out what I was going to do about it, and another thing that is out of my control but affects me.

At least I gave a cat a lap for hours, as I read and surfed the internet. About 4 I turned the light off and snoozed in the chair, only to be woken up at 5 by a puking cat. It was a really long day at work, but it wasn't as bad as I thought it would be. Good coffee, and a really good home made carrot cake made me feel better.

Still, the day lasted a really long time. I wasn't really in the mood to go to Yoga, but we did anyways. I was a total slacker through it. I fell asleep sitting up during the meditation, then again during Savasana. Linda says I snored gently, but she wasn't sure it was me. I won't deny it, but at least nobody else complained. I went to bed nearly instantly after getting home, and slept like a rock.

Thursday was a slow start because I was still sleepy. I could have rolled over and slept more. At least it was a quiet day at work. And so warm out! I was putting on my scarf and jacket when someone told me it was 12 C (53 F)out, and I'd look like a wimp walking down the street as if it was winter or something. It supposed to be warm tomorrow as well, so I might be able to run in shorts and a tech shirt. In mid November people! What's not to like about Calgary?

Once home I nibbled a little bit, put on a DVD, and hopped on my bike. I'd been feeling a little creaky so I did a good warmup gradually building. Then into a 25 minute set at a steady cadence and watt output, with only one short break standing to stretch my legs a bit. Then some easy spin and cool down, for a 1.25 hr ride. Stretched a little bit after.