Christmas run

We had a wonderful quiet day today. Opened some gifts. Drank coffee. Chatted. I took two wine kits to the next stage. The white clumped together beautifully. It's going to settle out in a nice layer that will make it easy to rack it for the bottling. This photo was taken less than a minute after I stopped stirring, and you can see the dead yeast clumping together and falling like snow. That's the way it should be.

I got in a solid 45 minute core workout, 3x100+1=301 crunches, 50 squats, but only 10 pushups. It's hard to keep the core under control when a huge belch comes out. Then out into a nice day for an easy 35 minute 5 K run. There were some twinges, but the sorest spots was the back of my calves just below my knees. It was about 0C so I only needed to wear tights and a long sleeve tech shirt over a short sleeved shirt. Stretched afterward and showered.

In the meantime Linda had been working on Christmas dinner. Roast goose with orange slices, carrots, potatoes, core, and stuffing. Blackberry gelato for dessert. mmmmmmm. This is what it looked like before we dived in.

Oh, and the chocolate moose box? All gone.

Sunday was some errands and family stuff. 3x100=300 crunches plus leg exercises, 30 minutes.

Normally I'd put a weekly summary here, but I'm not going to bother. There is only about 30 minutes of running cardio, and lots of core stuff.