I'm still feeling beat up from the weekend bike ride, especially my hams and low back. Not hurting, just tired, so I was a bit cautious in yoga tonight. Normally I love it, but wouldn't you know, we were doing pigeon in the middle of a really, really long flow. Longest one ever. Flow, legs up the wall, meditation, Savasana, class over.
Normally I really like pigeon. During pigeon I suddenly realized my hamstrings were really hurting. I had to dial back. Sigh. Not pins and needles like going to sleep, this was an actual ache as if something was pulling it off, preparatory to eating it.
Did I mention I bailed on my swim this morning? Need more rest.