Wednesday was another strong swim. 1 K, 19 minutes exactly, not even trying particularly hard. Some intervals after, and my swim ended early because they were swapping some lanes around. Very pleased.
Then tonight is another great evening for a run. I wasn't sure what to expect, but I'm trying to work on consistency, so out I went. The RunMeter graphs are way better on the new phone. I don't know if that's because the phone sensors are better, or the software is better or what. Although the very beginning of the elevation line isn't right, I was going uphill at first. Here's the graph.
For whatever reason I really felt like running fast once I got warmed up. Even at the fastest I didn't feel like I was running really hard. It still felt natural and I could have run at that pace for a little longer. Not much, but some.
In the end I decided that if was going to go faster, I'd better also stop sooner, and not over do it. I'm loving having happy legs and don't want to get them cranky again.
Right at this moment I'm struggling with a large orange literary cat. He is insisting on "helping". This is getting difficult. His grasp of grammar is very poor, and spelling isn't his strong suit either. Or working a keyboard, for that matter.
We all know I love reflection shots. I got this the other day just after arriving at work.