I haven't been on the bike for a while now, letting my knee do it's thing. Hopefully that involves healing up. Today I decided to try an easy easy spin, just to see how it feels. I lasted 20 minutes before I started getting twinges and aching, so I stopped.
Did my core, 3 x 100 crunches and leg exercises, 30 minutes. Iced the knee. Now comes Stargate Univers and munchies.
Oh, and Linda found a great chocolate item at the Kingsland Farmers Market. Check it out.