Thursday, January 31, 2008

easy spin, almost just a warm up really

Back on the bike for the first time in over a week. I decided to take it slow and easy. The ride ended up being only 30 minutes long, mostly at 85 rpm or so, with some stretching after. Even so, I can sure feel my hip flexors and my legs feel a little tired overall. No need to push it just yet.

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