Short little run during the warmest part of the day. 45 min slow easy run, with 5 min walking to warm up, and 10 to cool down, plus lots of stretching. The one where you lie on your back, legs straight up, using a yoga strap to help keep things stable was the best.
No swim today, pools are closed, and I wasn't going to shell out the big bucks to swim at Talisman. To say nothing of wanting to sleep in today. Not much else on the go, other than puttering around the house.
Ironman Canada - DONE! What next?
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