Monday, December 15, 2008

It was cold. I swam anyway.

Hardly anyone else did; the pool was nearly empty. 500 m in about 11 min, then 3 x 50 m on 75 seconds. Core work in dive tank. Elbow work in hot tub.

The 500 m was good though my arm was hurting a bit at the end. The 3 intervals nearly killed me trying to get them done quicker than a minute. I've got a long way to go.


  1. You really inspire me with your determination, Keith. :) :) :)

  2. Hey will come back...takes lots of time. And to answer your question you had left on my blog the weekend....yes, you can hold stocks in the new Tax Free Savings Account (TFSA). The contributions etc. will all be tracked on your notice of assessment with CRA.


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