aerobically spinning our brains out

Last night's spin session was all about keeping a steady aerobic effort, 2 min on, 90 seconds easy pedal, and lots of it. Plus some one leg drills that went on forever, or it just seemed like it.

Last Sunday there was lots of front hub clunk, and I couldn't do it at all last night. Maybe it's because my basement is cool, and the spin session is practically a sauna.

This morning I was thinking about going for a run before work. If I was really really ambitious I'd go before leaving the house. If I was really ambitious I'd drop Linda off, then run, then go to work, then go to physio. And if I was just ambitious, I'd run in the evening, after work and before a massage session. I'll just say I haven't run yet today, but about mid-morning that's where I wanted to be, outside in a beautiful day. Yeah, some of the weenies think it's cold out, but there's no such thing as bad weather, just poor clothing choices.

My physiotherapist really worked me over today. A bit of pushing got my arm straight. ouch!