Thursday, December 4, 2008

I'm not a whiner, but...

Consider yourselves whined. Semi-upset tummy all day. Back of the neck muscle tightness threatening to headache all day. My arm ached all day. Some of the words that describe my performance tonight in spin class are: un-coordinated, heavy, flabby, slow, unsteady, weak, and generally unhappy. I dogged it. Sorry Greg. 'Nuff said. Tomorrow will be better.


  1. Sometimes a workout is just money in the bank, eh? Hang in there you little whiner, you. Hahahaha!!

    Take care, Keith -- and rest up. You've been putting your healing body through a lot lately. :) :)

  2. You looked pretty strong from where I was sitting.

    I saw that your wrist/hand was bothering from time-to-time but other than that, I was trying to keep my pedal stroke in pace with yours during the 15-15's. Your cadence looked insanely fast!


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