Swim. 1 hr . Ugg. Slowest I've swum a timed K in a long time. Water was thick. I felt slow and heavy. Other stuff involving fins and paddles. Still slow. Tried drafting off the other swimmer in the lane, and I couldn't keep up to her for more than a length.
After the swim I found out why I was feeling so heavy. Wish I could have done that before the swim; it would have probably gone better.
Work. Lots of coffee.
A bit of Thursday's core, which all too littered with the words plank and pushups for my liking. It had me spooked yesterday. It had me spooked today. 3 pushups is failure. A minute of plank hurt.
Run. 50 minutes. Ugg. Easy start then harder. Hills. Wind. Heavy feet. Stretch after.
Now 8:12. Finish wine, go to bed.