Friday, April 30, 2010

Tirrrrrrredzzzzzzzzzzzzzzzz

Up 5:15.
Pool 5:30.
Swim. 1 hr . Ugg. Slowest I've swum a timed K in a long time. Water was thick. I felt slow and heavy. Other stuff involving fins and paddles. Still slow. Tried drafting off the other swimmer in the lane, and I couldn't keep up to her for more than a length.

After the swim I found out why I was feeling so heavy. Wish I could have done that before the swim; it would have probably gone better.

Work. Lots of coffee.

A bit of Thursday's core, which all too littered with the words plank and pushups for my liking. It had me spooked yesterday. It had me spooked today. 3 pushups is failure. A minute of plank hurt.

Run. 50 minutes. Ugg. Easy start then harder. Hills. Wind. Heavy feet. Stretch after.

Now 8:12. Finish wine, go to bed.

5 comments:

  1. That just all sounds painful. Except the wine part.

    My training will start again on Monday. Because these types of things should always start on a Monday...

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  2. Kelly -- LOL!!

    The poop fairy IS real...and that's all I'm going to say about that! :)

    ReplyDelete
  3. Sounds like you need a sleep in! The tired-ness sucks, but you still got 2 workouts in! Impressive.

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  4. Mate, you need a rest! Hope you had a lie in!

    Julie - at first, I thought you were talking about another kind of "poop" - I had to re-read Keith's blog thinking I'd missed something - then I realised, oh THAT kind of poop, not the OTHER kind of poop - hahahahaha!

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  5. Define "lots of coffee." Isn't this subjective?

    ReplyDelete

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