Come on guys!! I'm begging you here. Noon, and no news yet 'cept for Kelsey. I'm dying to know how you all did!
Swim this am was a slow and relaxing swim. 20 min maybe 1 K, water was really warm. Played with stroke a bit. Did lots of stretching at the end of the lane, then more in the hot tub.
Talked to one of my co-workers that does a lot of running. His guess is that there's nothing really wrong, or there'd be more pain. I think he was channeling IG when he keyed in on stretching, or the shortage thereof. Encouraged me to stretch more. Way more. First yoga class in a while tonight, more news if I survive.
TO be fair Jenna is probably asleep on the side of the road somewhere in Saskatchewan!
ReplyDeleteSusi is still away
I have no excuse for Julie or Darryl.
Though if you know how to unplug a water logged ear I could use come suggestions if you are looking for something to do this afternoon!
Stretching is underrated -- I think it should be emphasized a lot more in training. I notice problems right away if I stop my stretching routine. :) :)
ReplyDeleteHey !! I never fell asleep:) at all on my way home and was still awake at midnight doing laundry and then up at 6:30 doing more of the same and then off to get groceries for RV packing - I am on speed or all the gels i took in are just kicking in a bit late :) We missed you Keith and my blog is ready so u can get your fix!!
ReplyDeletetwo words for ya, GWN and colonoscopy.
ReplyDeletenow that those are over, blog posted. just wait till i write about the colonoscopy!