Not as much novel stuff as I had hoped for happened this week, but it's been BBQ rack of lamb. I mean, very relaxing. I mean, how can one NOT be relaxed with you have this?
The Saturday morning run was lovely. This is one of the first times that a long slow run has actually been relaxing. I felt better at the end than I did at the beginning. My legs were feeling a little tight, then later that afternoon they wanted to go for another run.l
So, speaking of legs, me and my running buddy. It should be easy to tell which of us is which. Yes I ran in shorts. No she didn't run in painted jeans.
Part of our view.
Then some treats! These are energy or recovery balls. They are not cookies! This has been decided. Though three of them would be cookies. I had two. They are very yummy!
Sunday was a very nice spin session pushing the heart rate up a bit. One the bike an hour.
Oh! If you are a Joan Hickson Miss Marple fan, you can now get a Blueray of her BBC series. I got one from the library just to see, and the image difference is AMAZING! If I get organized I'll try to take some photos.
The AMA will be published tomorrow. Some of the answers are still being tuned.