So I had my ass run off today. I'm chugging back from a run in new territory, when my run buddy says we can't leave it there, we have to round up to an even number." So we do. I'm so obedient!
It was all good! My run buddy is the best ever. Over the last couple days I switched shoes. Not running shoes, my every day shoes. I got to wondering why my calves and hams and quads have been so tight. Then I realized all that started about the last time I bought shoes, and these don't really have a heel on them. Zero drop. They've been pulling my calves with every step.
I went back to the previous shoes and the first morning I could feel the difference. Two days and it's like I have new legs again. So this morning I was into MEC for new shoes, and my run buddy came along to marvel at the male shoe selection process. The guy brought out 4 pairs based on size and what I said I wanted. The first were ok, but not quite right. The second were good. I walked around a bit, then said they were good to go, didn't need to try the others on.
Let's just say my running buddy was dumbfounded with astonishment. She admitted she'd have tried on the others, and sent the staff person scurrying back for more, just in case. That's a quote, just in case. Not me. Pants shopping, if the first pair don't fit, I abandon shop and go back another week. Shopping is usually an ordeal to be completed as quick as humanly possible.
The wind was howling when we got out of the store. We'd originally thought to run along the Bow near downtown, but that's wide open to the wind. Plus I've run on that before. I will again, but we decided not today. We parked out at Edworthy Park, and ran west. The path got a bit confused and didn't do what I thought it did, but that's ok. I've never run out there before. There's some very classy houses in that little street in Bowness. I remember that as sort of a run down neighbourhood.
10 K, 1:16 or so. I haven't run 10 K since last September. It felt pretty good overall. My feet felt a bit heavy, but quads and calves were good. No niggles.
We interrupted this irregularly scheduled blog for
Stupid blogger rearranging them, and me too lazy to fix them. Besides, I know my readers love it when the story goes to cats.
The next diversion is humidity. The bane of runners, and houses in winter. Our house had become so humid. Turning the humidity control thingy down didn't do anything. Then we realized water was still flowing through the humidifier. Sigh. The shut off valve didn't work so I had to disassemble it and jury rig a solution.
Last week the plumber was here, fixed all that, and we determined that the solenoid valve, pictured below, was stuck open. That's ok. We left it a while with the water supply off, to let the house humidity sort itself out.
Then Thursday night we came home to find the furnace going through the startup cycle again and again. Big sigh. We've have this before. Furnace company. They were out on Friday and fixed it, easy and quick. Warm house again. (There's another detour in there that I'll get to.) Mentioned the solenoid valve.
He said the solenoid failed because of high water pressure, and that the solution is to install a pressure reducer and a new solenoid, for $1200. Yikes! Meanwhile the plumber had suggested if the shutoff valve had scaled up, which it had, it was entirely reasonable to assume that the solenoid valve had too. That seems reasonable to me too, especially when that much money is involved.
So this story is still playing out. The valve is soaking in some vinegar right now, and maybe later some CLR. If it's still gucked up, I haven't lost anything and I'll buy a new one and install it myself, saving more than a thousand ever loving dollars! Then do the same thing in a few years if the water pressure or scale gets to it again.
So the other detour was a swim on Friday morning. Water ran briefly with Katie, then settled into a very nice 1K 18:30 relaxed and smooth. Then another 500 m of other stuff, including 100 m in 88 seconds without really trying too hard. Gotta love that.
Back to the run. This morning I was up early and managed to catch another great sunrise. Then off to MEC and Edworthy. Still with me?
My favourite run buddy looking chic in sunglasses and classy jacket.
On the way back I paused and grabbed a quick shot of the sunlight playing off the water of the Bow. Later on the clouds went away and it turned into a beautiful winter day.
We ran past Angela's, then back to round it out to an even 10 K. I'm sure Katie and many of my other even number buddies will approve. Even though we nearly froze our tails off walking that last half K back into the wind.
What's interesting about the graph is my run cadence slowly dropping off (purple line). My pace is all over the place (orange line), which isn't a surprise given being careful with ice on the paths, and paying attention to the route so I could get back. But the elevation! That's the gray line. We ran back to the starting point. This path is pretty darned flat.
The coffee and treats at Angela's were really good. My first time there. Overall a winner of a day, and that's before cleaning some wine bottles. More paths to highlight in on my 2016 map.
We might have run past another run buddies house, and we'd have waved if we knew for sure where. She knows who she is.
Oh, and the reason for the title is the most recent blog. This was active, that wasn't.