Spin Class! I was looking forward to this. I got really organized last night to put my bike in the car, and all my bike stuff. To say nothing of getting organized for a run in the morning. AND taking breakfast, lunch (roast lamb and veggies, I'll have you know) and supper (more lamb and corn).
We did a bit of one leg drill, then settled down into 4 long sets of low heartrate, low cadence, fairly high gear. My heartrate was around 115-120 throughout, which is where Greg wanted it. Plus a few minutes of cool down.
Total is 1 hr 50 minutes, and I could have gone longer. I finally clued in that I was the only one there riding with cycling gloves on. I'm not sure why nobody else does. Maybe it's just one more thing to deal in a race day full of things to deal with. So I'm starting to get used to riding without them. Afterward I bought a spiffy new pair of Speed Theory cycling shorts. I was getting sick of doing laundry that often.