Have you ever thought you were facing this?
That what you wanted was on the top of that, or on the other side? Or maybe worse, what you had been told you wanted, perhaps by parents or a boss, was up there. It's hard enough scrambling up something like that when you want to of your own free will, but many times harder when you've been told to.
There was a talk given where the speaker discussed brick walls as a tool to keep out the uninterested. The assumption being that you somehow needed to get over, or around, or under, or through the wall, and only the most interested people would even attempt it, let alone succeed. That the brick wall was there to keep all those other people out.
Lots of people make resolutions this time of year. The detailed list is forever long, but the short list is that people want to be better. Better in some respect. They want to improve themselves. Maybe that means finishing that degree, or getting a better job, or losing weight, or running a 5K without stopping, or an infinity of detailed ors. But better in the eyes of your current self. There are some who want to be better in the eyes of other people, and that can be a hard row to hoe.
That means change, and change can be hard. As hard as scrambling up that mountain. Part of the trick is to get habit working for you, rather than against you. If your habit is to drink beer with dinner, then drink more beer while plopped on the couch watching TV and nothing changes, it's going to be really hard to finish that 5 K race you somehow signed up for.
(And BTW, couch to 5K is the hardest race there is, harder than a marathon, harder than Ironman. Why? Because non-motion to motion is hard. Once you can do 5K, doing 10 isn't so hard. Getting to a half marathon, or a full marathon has it's challenges, but it's just more of what you're already doing. And Ironman is a swim, bike, run, three things a child can do so how hard can it be? He said with a wink.)
Small steps. Cut back on the beer, and start moving more, rather than spending the whole evening on the couch. Start going for a walk before hitting the couch. Do it every day, a short one at first, then gradually getting longer. At first it will feel weird, but our bodies are evolved to move.
Walk every day for a month, and some days you'll find yourself putting on your shoes without even thinking of it. Moving more starts burning more calories and your weight gain will slow or maybe stop. Start eating more sensibly and the weight loss will start. It doesn't necessarily mean giving up on beer totally, just have fewer.
Any goal can be broken down into smaller, more manageable steps. If you think about trying to get to the top of that mountain in one go, you will fail. But if you think about it step by step, thinking where you need to rest, what route to take, what supplies you'll need, the individual steps can become manageable. Just keep moving. Build the habit of movement. Build the habit of change.
Whatever the change, start small, and keep going. Read one page of that book. Write one page of your great novel (250 words or so, any words, edit them later.) Wash and put away the dishes before starting the TV. Spend one TV show worth of time exploring the internet on a topic that interests you and that might make something about your job go better. Learning one XL function can save you hours on at your job. Whatever it is. Every day.
So that's you, deciding to change. Good for you! Then there's all the people around you. Most don't care one way or the other. That's ok, providing you don't take it personally. Some will support you, asked or unasked, and you might be surprised by whom. Don't be afraid to ask for help, and the response will help you sort out who your friends really are. The ones who help are like a drink of water in the desert, cherish them. Thank them. Help them if you can.
Then there are the ones who don't support you, who might even actively sabotage you. This might include your friends and your family. It certainly includes almost anything you can watch on TV. Ditch those so-called friends. They will drag you back into old habits. You can find better friends.
Family is tougher. You have to decide what you want. Do you want your goal, whatever it might be, or do you want to be that old person? If you want the change badly enough you must push back on your family. It's nearly impossible to quit smoking or drinking if you hang around with smokers or drinkers. Push back. If your family won't support your goals, then they've shown themselves to be vampires. Treat them accordingly.
Lots of what you will read about change and changing is all rainbows and unicorn poop. It does take a certain optimism to change. There is an element of "lalala I'm not listening." But the brutal fact is that change is hard. After all, if it was easy everyone would do it all the time and it wouldn't be any fun anymore. It doesn't matter what your change is. You've written down your small steps where you can see them. Soap on your bathroom mirror, a note on the inside of door you leave your home by. Whatever. You have to read it, and do it. First you see it, then you be it.
Find whatever it is that helps motivate you. That beach vacation bikini taped to your fridge. A photo of the finisher medal for the race you want to do. A wine glass in a glassed in box, with the sign, "in case of emergency break (wine) glass." A photo of the office you want to move into. A model of the fancy car you will win if you hit your sales target. A picture drawn by your kids of you playing with them instead of watching TV. Use your imagination. Use anything and everything you can think of. It's your life.
The only person who can make you into the person you want to be is you. It will take every minute of every day. At first not doing the old thing is hard. Everything will drag you back. Be strong. The new you will seem weird. You'll feel like a dork the first time you walk out of the change room to the pool deck wearing a new suit, wondering what lane to 'swim' in. Then the pool will become home. I know this, I've done it, and I've seen others do it. At first you'll think you don't belong in your new herd, and maybe they seem a little suspicious of you. That's ok, you're new to them. Hang in there, show them you belong. Keep trying. A hundred, a thousand times a day you'll think "I want x." Whatever that might be, it's your old you trying to program your nascent new you.
Stay strong. Recognize the old you for what it had done, good or bad, to get you where you are. Thank it, sarcastic or otherwise, then move on. Do what it takes. It's not easy. You'll slip up from time to time. Get up again, punch the world in the throat, and keep going. Do what it takes, this minute, to say yes to the new you, and no to the old you. Again and again. Success is all the sweeter for being hard to earn.
Are you going to say yes, or no? What changes do you want to make?
Showing posts with label Discussion. Show all posts
Showing posts with label Discussion. Show all posts
Tuesday, January 9, 2018
Friday, March 18, 2016
hashtag smbyyc74
Once again I was bereft of the hot tub at Talisman. The other pools were busy, but I found a lane with like-speeded people, though one of the guys was slumming. I recognize his stroke; he can swim way faster than I can. But by the time I was done 750 m everybody was gone, and I got in 5x 100 all less than 1:45 on 2 where it belongs. Several laps of water running and chatting after were all good.
I'm wondering if they've changed the pool chemical concentration. After the swim I was smelling much more pooly than I usually do, and as soon as I got my towel and stuff out of the tote bag Linda dragged it downstairs to be washed.
Being the social butterfly that I am, it's taken 73 monthly meetings for me to become aware of the Social Media Breakfast, and finally attend. Today was the first one for me, and won't be the last. I ran into several people I knew, including this guy.
Martin gave a really good talk mostly focused around his 250 marathons in one year back in 2010. For many of these people running a marathon, just one, is an inconceivable thing. To do 250 of them just melted their brains. The twitter traffic was really interesting at that point.
In fact, what's interesting about these is that doing a talk would be a tough gig. Most speakers want the audience to be looking at them. It gives them a chance to interact and see how the talk is going over. But here most people are looking at their phone, watching the social media feed. It's fun. The WWC convention has much the same thing happening, real life and a roughly aligned twitter stream.
This is Kelly Hofer with his attention grabbing suit worn during his talk on wearable tech.
There was a rep from Vivametrica talking about not just collecting biometric data from wearable tech like fitbits, but actually analyzing it. Very interesting, if a little scary. There were several other talks as well, but the sound was terrible and I had a hard time hearing a couple of the people. The big open area in Eau Claire was very echoy. The sound system died entirely at the end so I have no idea what was said.
Like it or not, social media has become part of our landscape. Mostly I like it, but I can see why some people are nervous about it. I think we're just getting started on all this, and the people that can really figure it out are going to make a ton of money.
What I'd really like to see is social media better used to help form government policy. Right now many people in government have some sort of presence, but it needs to come a long way. It needs to be easier to find information, easier to solicit and get considered feedback. Nobody needs more of what passes for comment in all too many places. It should be possible to have ongoing discussions about an issue, moderated of course to weed out the trolls, that are actually an exchange of information. From there the government policy wonks can draft legislation that has a basis in reality. One can but hope!
We need more powerful messaging tools, though. Reply threading, topical indexes, hashtags or labels just aren't going to cut it. Maybe someone at one of these groups will figure it out and we'll all be better off.
What would you like to see happen in or with social media?
I'm wondering if they've changed the pool chemical concentration. After the swim I was smelling much more pooly than I usually do, and as soon as I got my towel and stuff out of the tote bag Linda dragged it downstairs to be washed.
Being the social butterfly that I am, it's taken 73 monthly meetings for me to become aware of the Social Media Breakfast, and finally attend. Today was the first one for me, and won't be the last. I ran into several people I knew, including this guy.
Martin gave a really good talk mostly focused around his 250 marathons in one year back in 2010. For many of these people running a marathon, just one, is an inconceivable thing. To do 250 of them just melted their brains. The twitter traffic was really interesting at that point.
In fact, what's interesting about these is that doing a talk would be a tough gig. Most speakers want the audience to be looking at them. It gives them a chance to interact and see how the talk is going over. But here most people are looking at their phone, watching the social media feed. It's fun. The WWC convention has much the same thing happening, real life and a roughly aligned twitter stream.
This is Kelly Hofer with his attention grabbing suit worn during his talk on wearable tech.
There was a rep from Vivametrica talking about not just collecting biometric data from wearable tech like fitbits, but actually analyzing it. Very interesting, if a little scary. There were several other talks as well, but the sound was terrible and I had a hard time hearing a couple of the people. The big open area in Eau Claire was very echoy. The sound system died entirely at the end so I have no idea what was said.
Like it or not, social media has become part of our landscape. Mostly I like it, but I can see why some people are nervous about it. I think we're just getting started on all this, and the people that can really figure it out are going to make a ton of money.
What I'd really like to see is social media better used to help form government policy. Right now many people in government have some sort of presence, but it needs to come a long way. It needs to be easier to find information, easier to solicit and get considered feedback. Nobody needs more of what passes for comment in all too many places. It should be possible to have ongoing discussions about an issue, moderated of course to weed out the trolls, that are actually an exchange of information. From there the government policy wonks can draft legislation that has a basis in reality. One can but hope!
We need more powerful messaging tools, though. Reply threading, topical indexes, hashtags or labels just aren't going to cut it. Maybe someone at one of these groups will figure it out and we'll all be better off.
What would you like to see happen in or with social media?
Thursday, February 4, 2016
Deep Stillness
One of the things I think is important is to periodically spend some time sitting quietly. No music. No TV. No conversation. No sound other than what filters in from the street. Cat purring is acceptable.
It isn't a nap, sitting or lying down. You aren't trying to read, or write, or do anything. Just sit, and breathe. The idea is to let your mind drift where it wants to go. Let it explore deep stillness. Not forcing it to think about something, just letting it be. Daydream. Meditate. Relax. I picture my brain on a nice warm beach, between tall fruity drinks but not drunk or thirsty, watching the waves, listening to the breeze, feeling the warmth of the sun, smelling the sea.
I find it very refreshing. Usually I have a renewed sense of purpose afterward, knowing what I need to be up and at. My personal belief is that everybody needs to do this from time to time.
Last night we went to a performance of the Yamato Drummers from Japan. It's an amazing show, and I enjoyed it thoroughly. I can't keep time worth beans, so watching the troupe do so while dancing, doing sit ups, and moving around the stage was magical.
The bigger drums produce a deep rich boom you can feel in your chest, and we were sitting near the back of the balcony. Keep in mind they've got 9 or 10 people on stage, pounding away on a variety of drums.
But a few times I dropped into deep stillness between the beats of the big drum. It seemed like there was all the time in the world between the booms. I had a chance to think about my book, and stuff that's going on. Watching the energetic and captivating show was mentally peaceful in a way I find hard to describe. Even though I've never seen Japanese drumming before, I knew what some of the next bits of performance were going to be, where the music was going to go.
People talk of being mindful, being present in the world. This was sort of an odd mix, simultaneously present in partaking of the performance, and yet present within myself, or alternating back and forth so quickly I wasn't aware of it. I'd like to be able to do this more often, but I suspect it's the sort of thing that just trying to do it is sufficient to prevent it from happening.
Has this ever happened to you?
Do you like to make time for stillness in your life?
It isn't a nap, sitting or lying down. You aren't trying to read, or write, or do anything. Just sit, and breathe. The idea is to let your mind drift where it wants to go. Let it explore deep stillness. Not forcing it to think about something, just letting it be. Daydream. Meditate. Relax. I picture my brain on a nice warm beach, between tall fruity drinks but not drunk or thirsty, watching the waves, listening to the breeze, feeling the warmth of the sun, smelling the sea.
I find it very refreshing. Usually I have a renewed sense of purpose afterward, knowing what I need to be up and at. My personal belief is that everybody needs to do this from time to time.
Last night we went to a performance of the Yamato Drummers from Japan. It's an amazing show, and I enjoyed it thoroughly. I can't keep time worth beans, so watching the troupe do so while dancing, doing sit ups, and moving around the stage was magical.
The bigger drums produce a deep rich boom you can feel in your chest, and we were sitting near the back of the balcony. Keep in mind they've got 9 or 10 people on stage, pounding away on a variety of drums.
But a few times I dropped into deep stillness between the beats of the big drum. It seemed like there was all the time in the world between the booms. I had a chance to think about my book, and stuff that's going on. Watching the energetic and captivating show was mentally peaceful in a way I find hard to describe. Even though I've never seen Japanese drumming before, I knew what some of the next bits of performance were going to be, where the music was going to go.
People talk of being mindful, being present in the world. This was sort of an odd mix, simultaneously present in partaking of the performance, and yet present within myself, or alternating back and forth so quickly I wasn't aware of it. I'd like to be able to do this more often, but I suspect it's the sort of thing that just trying to do it is sufficient to prevent it from happening.
Has this ever happened to you?
Do you like to make time for stillness in your life?
Sunday, May 18, 2014
They are going cold chicken!
Cats. Some days the whole thing is a big sigh. We rescue them from the street, work our fingers to the bone to buy them the best cat food, and what do they do? Scratch at the container for crunchies. Then when I put crunchies in the bowl after they've eaten most of their wet food, and take the empty bag out to the bin? They follow the bag.
We've tried a bunch of different kinds of wet food, and lets just say they aren't thrilled with any of it. The vet says a mixture of wet and dry is good. Wet for most of the nutrition, dry for a change of pace and to work on their teeth.
So what to do? Once upon a time we had a big orange cat that got his system all blocked up because we didn't know about some trace ingredients in wet food. He flat out wouldn't eat the food they recommended, and I don't blame him. It smelled bad to human noses too. But the current food smells pretty good. I think they are just being fussy.
So the solution is the same solution. They gave us a recipe to make our own cat food. It worked really well for years, and it was just part of our routine. Other than the grocery clerks raising their eyebrows at the amount of chicken liver we were buying, it was all good. Add some rice, a couple hard boiled eggs, a bit of veg usually carrots, and some vitamin, then blend it all up and let it freeze overnight. The freezing is important. It changes the texture so that it's almost fluffy, rather than wet and sticky.
Sebastian and Nefertiti loved it and chowed down on it. They seemed to (mostly) like the slight variety from slightly different quantities of ingredients from batch to batch. We never measured anything, just did it by eye, and it usually worked out pretty good.
So we made up a batch yesterday. Tomorrow is the big day to find out what they think. This could be good.
A little while ago I got Leibstered again, this time by Terry. This comes around every now and then, always with different questions. I like me a good question. So here we go!
1. Where would your dream vacation be?
All of mine are dream vacations at the time. Then different dreams the next time. Later this year we are going to a little cabin on an island off Nova Scotia. You have to drive on a beach to get there, and it's isolated at high tide. No WiFi at the moment, though they've had it in the past, and might have it again when we get there. I've got two buddies in Nova Scotia I'm looking forward to seeing. The La Havre bakery isn't all that far away, and I'm looking forward to their treats!
I'd love to go to Iceland. Once Linda retires we are thinking about taking a long trip to Australia and New Zealand.
2. What does running or fitness mean to you?
It means I'm not a blob sitting around waiting for disease or old age to catch up to me. They are always stalking us, waiting for us to show a weakness. Then when we're vulnerable, they strike, and slowly eat us. Being fit, however you do it, to whatever level "fit" means for you, is staying ahead. More cynically, it's like the advice for not getting eaten by a bear: go hiking with slower companions.
3. What is the funniest comment you’ve ever had in regards to your running?
That Quasimodo would be proud of me.
4. Name a gift that you’ll never forget.
The gift of acceptance my wife shows every day, putting up with me, in all my whatever you want to call it.
5. What personality trait or quality are you most proud of?
Hmmm. I'm not sure. Generally I just accept them for what they are. I suppose the problem solving is the most useful.
6. Who is the most inspiring person in your life, why?
Various people at various times. For a while Sister Madonna Buder kept me going. I'd think if she could keep going at her age, I could too. My buddy Leaha, coming back from a devastating injury. Running slow, but running. My buddy Katie that coached me to Ironman, she is just such a non-stop dynamo, always positive and SO EXCITED!
7. Are you an animal person, dog or cat?
I've been staff to many cats over my life.
8. What would your dream race be?
Did that already, Ironman Canada, 2010.
9. What is your favorite down time activity if you have absolutely nothing pressing to do?
Depends on my mood. It could be writing or reading. Or just sitting quietly, meditating. I think that most people don't get enough time to sit quietly, listening to their thoughts. Without that you get all jingled and jangled and you don't know if you're coming or going. I think this explains much about our world.
10. Who is your favorite fitness or running celebrity?
I don't really do the celebrity thing.
Those were fun. Last time I did this I nominated some people, and as far as I know, none of them have responded. So if you want to respond, consider yourself tagged. The question is "Who are the 10 most important people in your life, and why?"
The run yesterday. Some gardening last week tightened things up pretty good. Or bad, I guess. No running for more than a week, but I went out yesterday for 3 K, fairly easy. No actual pain, but towards the end I was getting some unhappiness from my knee and hip so I ended it.
I've got a half marathon coming up soon. I'm really not sure about this. Mostly I consider myself tapering, but in order to be tapering you have to have trained. Most people would not call what I've been doing since the beginning of the year "training". There's been zero consistency, for one thing. From what I can tell, I get up to about 10 K ok, then once I get much beyond that I break down and have to take a rest. I'm beginning to think I'm going to have to build even slower through that barrier, keeping track of what I do. Maybe I need to graph or chart it to make sure I build slowly. And we all know I suck at building slowly.
The novel has been coming along in fits and starts. I hosted a character conference and got some insight as to what was going on. I can't help but think my characters have been off doing their thing, and forgetting to tell me about it.
Let's see. One cup of good coffee done during a twitter #coffeechat. A bit of Facebook. This blog done. Linda is getting up. Maybe she will want waffles for breakfast. Time for more coffee. I think I'll be puttering around the house today, tidying up the garage. Maybe I'll find the BBQ.
Here is one of the difficulties in writing in the morning.
We've tried a bunch of different kinds of wet food, and lets just say they aren't thrilled with any of it. The vet says a mixture of wet and dry is good. Wet for most of the nutrition, dry for a change of pace and to work on their teeth.
So what to do? Once upon a time we had a big orange cat that got his system all blocked up because we didn't know about some trace ingredients in wet food. He flat out wouldn't eat the food they recommended, and I don't blame him. It smelled bad to human noses too. But the current food smells pretty good. I think they are just being fussy.
So the solution is the same solution. They gave us a recipe to make our own cat food. It worked really well for years, and it was just part of our routine. Other than the grocery clerks raising their eyebrows at the amount of chicken liver we were buying, it was all good. Add some rice, a couple hard boiled eggs, a bit of veg usually carrots, and some vitamin, then blend it all up and let it freeze overnight. The freezing is important. It changes the texture so that it's almost fluffy, rather than wet and sticky.
Sebastian and Nefertiti loved it and chowed down on it. They seemed to (mostly) like the slight variety from slightly different quantities of ingredients from batch to batch. We never measured anything, just did it by eye, and it usually worked out pretty good.
So we made up a batch yesterday. Tomorrow is the big day to find out what they think. This could be good.
A little while ago I got Leibstered again, this time by Terry. This comes around every now and then, always with different questions. I like me a good question. So here we go!
1. Where would your dream vacation be?
All of mine are dream vacations at the time. Then different dreams the next time. Later this year we are going to a little cabin on an island off Nova Scotia. You have to drive on a beach to get there, and it's isolated at high tide. No WiFi at the moment, though they've had it in the past, and might have it again when we get there. I've got two buddies in Nova Scotia I'm looking forward to seeing. The La Havre bakery isn't all that far away, and I'm looking forward to their treats!
I'd love to go to Iceland. Once Linda retires we are thinking about taking a long trip to Australia and New Zealand.
2. What does running or fitness mean to you?
It means I'm not a blob sitting around waiting for disease or old age to catch up to me. They are always stalking us, waiting for us to show a weakness. Then when we're vulnerable, they strike, and slowly eat us. Being fit, however you do it, to whatever level "fit" means for you, is staying ahead. More cynically, it's like the advice for not getting eaten by a bear: go hiking with slower companions.
3. What is the funniest comment you’ve ever had in regards to your running?
That Quasimodo would be proud of me.
4. Name a gift that you’ll never forget.
The gift of acceptance my wife shows every day, putting up with me, in all my whatever you want to call it.
5. What personality trait or quality are you most proud of?
Hmmm. I'm not sure. Generally I just accept them for what they are. I suppose the problem solving is the most useful.
6. Who is the most inspiring person in your life, why?
Various people at various times. For a while Sister Madonna Buder kept me going. I'd think if she could keep going at her age, I could too. My buddy Leaha, coming back from a devastating injury. Running slow, but running. My buddy Katie that coached me to Ironman, she is just such a non-stop dynamo, always positive and SO EXCITED!
7. Are you an animal person, dog or cat?
I've been staff to many cats over my life.
8. What would your dream race be?
Did that already, Ironman Canada, 2010.
9. What is your favorite down time activity if you have absolutely nothing pressing to do?
Depends on my mood. It could be writing or reading. Or just sitting quietly, meditating. I think that most people don't get enough time to sit quietly, listening to their thoughts. Without that you get all jingled and jangled and you don't know if you're coming or going. I think this explains much about our world.
10. Who is your favorite fitness or running celebrity?
I don't really do the celebrity thing.
Those were fun. Last time I did this I nominated some people, and as far as I know, none of them have responded. So if you want to respond, consider yourself tagged. The question is "Who are the 10 most important people in your life, and why?"
The run yesterday. Some gardening last week tightened things up pretty good. Or bad, I guess. No running for more than a week, but I went out yesterday for 3 K, fairly easy. No actual pain, but towards the end I was getting some unhappiness from my knee and hip so I ended it.
I've got a half marathon coming up soon. I'm really not sure about this. Mostly I consider myself tapering, but in order to be tapering you have to have trained. Most people would not call what I've been doing since the beginning of the year "training". There's been zero consistency, for one thing. From what I can tell, I get up to about 10 K ok, then once I get much beyond that I break down and have to take a rest. I'm beginning to think I'm going to have to build even slower through that barrier, keeping track of what I do. Maybe I need to graph or chart it to make sure I build slowly. And we all know I suck at building slowly.
The novel has been coming along in fits and starts. I hosted a character conference and got some insight as to what was going on. I can't help but think my characters have been off doing their thing, and forgetting to tell me about it.
Let's see. One cup of good coffee done during a twitter #coffeechat. A bit of Facebook. This blog done. Linda is getting up. Maybe she will want waffles for breakfast. Time for more coffee. I think I'll be puttering around the house today, tidying up the garage. Maybe I'll find the BBQ.
Here is one of the difficulties in writing in the morning.
Monday, February 24, 2014
Drivers. Pedestrians. A Frothing Rant.
The most amazing thing I've seen in some time appeared in the Calgary Herald this morning. I looked at it, and was horrified. My first question was, why do we let this go on?
Let me backtrack. An engineer named Dustin Jones plotted 16 years of automobile / pedestrian collisions from police data onto a map, and released it. Here's a link to it. Take a moment to look, it's worth it even if you don't live in Calgary. I'll guarantee that if the same thing was done to your town or city, it would look much the same.
Every one of those dots is pain and suffering, and there are a lot of dots. There are so many he ran out of dots, and started to use flags. The purple ones represent between 30 and 50 collisions AT ONE INTERSECTION!
I love this guy! He's taken reams and reams of data that have been ignored by everyone who knew about it. An abstract report giving these numbers doesn't mean anything to anybody, except maybe a traffic engineer. Even a graph wouldn't really do much. But put it on a map, and holy cow. A data visualization like this will smack you upside the head. Nobody can ignore it.
If you live in Calgary, find your house on this map. How far away is the nearest dot? How often have you walked past that intersection? What about where you work, and however much of the route there you walk? What about the route your children take to school? Where's the nearest dot or flag? Downtown is awash with them. My house is a corner lot, and there is no dot there, but the next intersection in each direction has a dot. No matter where I park for work, I can't help but walk past a dot or flag.
In the print issue of the Herald there was a letter to the editor by an idiot saying that drivers are pure as driven snow and it's those darn pedestrians flinging themselves under the wheels of vehicles. Bah! There is no shortage of pedestrians that do stupid things in traffic. I've seen them. But it's drivers too, big time. I've nearly been struck by cars several times, and only paying vigilant attention gave me time to dodge out of the way, and once I was on the sidewalk. Eventually, as I get older and slower, I fear one of them will get me. I'd like to change the system now.
My only real beef with Mr. Jones is that he calls them accidents. THEY ARE NOT! Most emphatically, they are not accidents, and we have to stop calling them that. They are collisions. They have a cause. The choices are driver error, or pedestrian error, but one of them made a mistake. Maybe, rarely, both of them. I tend to believe drivers make the most mistakes for two reasons. Pedestrians are the one with skin in the game, and walking downtown I see a lot more driver error. We would need to put a lot more investigation into these collisions to truly determine who is at fault. Maybe we should.
A nice to have on this map would be an additional flag to note where the deaths have occurred, but maybe that's just morbid. The data is there if you click on the little dots. Allow me to digress a moment. This is a wonderful example of the power of data. I totally applaud Mr. Jones. This is why information should be free. I never would have thought of mapping the data like this, and I'm glad he did. I'd like to see more data freed up, and see what the ingenuity of other people will produce. There is no way that this will not impel changes in how we deal with such collisions.
I couldn't even begin to count the cost to our health system for all those people and their families represented by all those dots. It has to be substantial, and so preventable. Even a no injury collision means that someone probably at least went to a walk in clinic or their family doctor just to be sure. Many would have visited the emergency department, taking up untold and increasingly scarce medical resources. Think of the time taken by emergency services such as police and fire, and by the City road crews. Think of all the time taken off productive work to get medical attention and followup therapy of various kinds. Think of all those other people tied up in traffic because of the collision.
Now, the hard question. What do we do about it? My first thought is to get some skin in the game for drivers. Any collision with a pedestrian should mean the driver is required to attend a weekend advanced driver training school and some (100 hours?) of community service dealing with survivors of auto collisions. It goes on their record. Next time, if there is a next time, there's a formal investigation of the collision, with a big fine and points that would lead to an insurance increase. I hesitate to use the term three strikes and you're out, but it's tempting. More than a small number of collisions with anything (other vehicles, pedestrians, stationary objects) is a demonstration of fundamental driver incompetence. Such people should lose their driver's license permanently.
Being in a car is one of the most dangerous things a North American does. All of us are part of the problem. Are you still sneaking a look at that text that just arrived, and it only needs a word or two to respond so you do? THEN YOU'RE A FUCKING IDIOT! How many close calls have you had recently? Close calls are an indication of a problem; man up and deal with it. Do you distract the driver, or let yourself get distracted by anything other than the task at hand? Do you think you're the most important person on the road? Grow up. Safety on the roads is shared. We're only as safe as the least safe of us.
Dash cams are cheap now. Maybe a driver involved in a pedestrian collision should be required to buy, install, and use a dash cam. They aren't expensive. Having it off during a next collision should be treated as a crime itself. If the record shows that semi-mythical pedestrian flinging themselves under their wheels, then the driver is off the hook.
Don't even get me started on impaired drivers. My solution involves heads on pikes. You only think I'm kidding.
And pedestrians, I'm looking at you too. There cannot be anything on your mobile phone that is as essential to your well being as looking both ways before setting foot in the street.
For those that didn't click on the link, this is a partial screen shot of what you missed, showing downtown and part of International Ave.
In other news, I'm feeling much better. Well enough to go to work and be productive, but not quite well enough for a workout yet. Not going to push it.
Looking for discussion here. What do you think we should do to prevent any more dots from going on the map?
Let me backtrack. An engineer named Dustin Jones plotted 16 years of automobile / pedestrian collisions from police data onto a map, and released it. Here's a link to it. Take a moment to look, it's worth it even if you don't live in Calgary. I'll guarantee that if the same thing was done to your town or city, it would look much the same.
Every one of those dots is pain and suffering, and there are a lot of dots. There are so many he ran out of dots, and started to use flags. The purple ones represent between 30 and 50 collisions AT ONE INTERSECTION!
I love this guy! He's taken reams and reams of data that have been ignored by everyone who knew about it. An abstract report giving these numbers doesn't mean anything to anybody, except maybe a traffic engineer. Even a graph wouldn't really do much. But put it on a map, and holy cow. A data visualization like this will smack you upside the head. Nobody can ignore it.
If you live in Calgary, find your house on this map. How far away is the nearest dot? How often have you walked past that intersection? What about where you work, and however much of the route there you walk? What about the route your children take to school? Where's the nearest dot or flag? Downtown is awash with them. My house is a corner lot, and there is no dot there, but the next intersection in each direction has a dot. No matter where I park for work, I can't help but walk past a dot or flag.
In the print issue of the Herald there was a letter to the editor by an idiot saying that drivers are pure as driven snow and it's those darn pedestrians flinging themselves under the wheels of vehicles. Bah! There is no shortage of pedestrians that do stupid things in traffic. I've seen them. But it's drivers too, big time. I've nearly been struck by cars several times, and only paying vigilant attention gave me time to dodge out of the way, and once I was on the sidewalk. Eventually, as I get older and slower, I fear one of them will get me. I'd like to change the system now.
My only real beef with Mr. Jones is that he calls them accidents. THEY ARE NOT! Most emphatically, they are not accidents, and we have to stop calling them that. They are collisions. They have a cause. The choices are driver error, or pedestrian error, but one of them made a mistake. Maybe, rarely, both of them. I tend to believe drivers make the most mistakes for two reasons. Pedestrians are the one with skin in the game, and walking downtown I see a lot more driver error. We would need to put a lot more investigation into these collisions to truly determine who is at fault. Maybe we should.
A nice to have on this map would be an additional flag to note where the deaths have occurred, but maybe that's just morbid. The data is there if you click on the little dots. Allow me to digress a moment. This is a wonderful example of the power of data. I totally applaud Mr. Jones. This is why information should be free. I never would have thought of mapping the data like this, and I'm glad he did. I'd like to see more data freed up, and see what the ingenuity of other people will produce. There is no way that this will not impel changes in how we deal with such collisions.
I couldn't even begin to count the cost to our health system for all those people and their families represented by all those dots. It has to be substantial, and so preventable. Even a no injury collision means that someone probably at least went to a walk in clinic or their family doctor just to be sure. Many would have visited the emergency department, taking up untold and increasingly scarce medical resources. Think of the time taken by emergency services such as police and fire, and by the City road crews. Think of all the time taken off productive work to get medical attention and followup therapy of various kinds. Think of all those other people tied up in traffic because of the collision.
Now, the hard question. What do we do about it? My first thought is to get some skin in the game for drivers. Any collision with a pedestrian should mean the driver is required to attend a weekend advanced driver training school and some (100 hours?) of community service dealing with survivors of auto collisions. It goes on their record. Next time, if there is a next time, there's a formal investigation of the collision, with a big fine and points that would lead to an insurance increase. I hesitate to use the term three strikes and you're out, but it's tempting. More than a small number of collisions with anything (other vehicles, pedestrians, stationary objects) is a demonstration of fundamental driver incompetence. Such people should lose their driver's license permanently.
Being in a car is one of the most dangerous things a North American does. All of us are part of the problem. Are you still sneaking a look at that text that just arrived, and it only needs a word or two to respond so you do? THEN YOU'RE A FUCKING IDIOT! How many close calls have you had recently? Close calls are an indication of a problem; man up and deal with it. Do you distract the driver, or let yourself get distracted by anything other than the task at hand? Do you think you're the most important person on the road? Grow up. Safety on the roads is shared. We're only as safe as the least safe of us.
Dash cams are cheap now. Maybe a driver involved in a pedestrian collision should be required to buy, install, and use a dash cam. They aren't expensive. Having it off during a next collision should be treated as a crime itself. If the record shows that semi-mythical pedestrian flinging themselves under their wheels, then the driver is off the hook.
Don't even get me started on impaired drivers. My solution involves heads on pikes. You only think I'm kidding.
And pedestrians, I'm looking at you too. There cannot be anything on your mobile phone that is as essential to your well being as looking both ways before setting foot in the street.
For those that didn't click on the link, this is a partial screen shot of what you missed, showing downtown and part of International Ave.
In other news, I'm feeling much better. Well enough to go to work and be productive, but not quite well enough for a workout yet. Not going to push it.
Looking for discussion here. What do you think we should do to prevent any more dots from going on the map?
Tuesday, May 28, 2013
Two books, two plans
However, the books have nothing to do with the plans.
The first book I'm reading is A Conspiracy of Tall Men, buy Noah Hawley. He had me at the title. I like conspiracy theories, and I aspire to be a tall men. I've just started. The protagonist, a professor of conspiracy theories, is told that his wife, who he thought was in Chicago visiting her mother, died in a plane crash, traveling under a ticket bought by the man in the seat next to her, on a trip to Brazil.
The other book is The Swerve: How the World Became Modern, by Stephen Greenblatt. This is a bit more serious reading. I have always wondered why and how the Renaissance happened in Florence. How there was such a huge surge of talent in so many fields that quite literally changed the world in a human lifetime. This book undertakes to explain why, leading back to a single book found in a German monastery.
Work stuff doesn't normally make it's way in here, but I've been marinating in some really odd data. All kinds of exceptions to the general rule. The query to get it all is still being built, but is full of "is not null" and "I" OR "O", is not "N?A", is not "MISSING", and I'm still going to have to scrub it in XL. Some things are easier there. What happens is that I get lost in it, and I forget to get up and walk, leading to desk hunch. I may well have to set an alarm on my phone and hope I don't drive my office roomie crazy.
The plans have to do with setting a running goal for next year. I'm seriously considering signing up for a marathon, perhaps even the Calgary Marathon a year from now. So far, I'm not even thinking about the running. I'm working hard on fully recovering from cranky legs, and building core strength. I've got any number of exercises, and found a few more last night. For this week I'm just working on range of motion stuff, getting used to the movements. Which is good for dealing with desk hunch.
Tonight was a short easy spin, then a good core and stretch session. I went into it feeling cranky legged and sciaticaish, and came out feeling pretty good.
Yesterday I'd asked about two schools of thought on running. The two schools of thought seem to be 1 - Run lots, with periodization, and a variety of speeds and stuff, while trying to stave off overuse injury. 2 Run little but with great intensity along with a variety of other workout stuff. What are your thoughts?
I realize most people probably land somewhere between these two extremes. I especially want to allow for proper recovery, as I'm an old guy, and I can tell I'm not recovering as well as even a few years ago. I've had a couple comments so far (Thanks Darryl and Janice!) and I really am curious about your thoughts on this. Your comments please!
The first book I'm reading is A Conspiracy of Tall Men, buy Noah Hawley. He had me at the title. I like conspiracy theories, and I aspire to be a tall men. I've just started. The protagonist, a professor of conspiracy theories, is told that his wife, who he thought was in Chicago visiting her mother, died in a plane crash, traveling under a ticket bought by the man in the seat next to her, on a trip to Brazil.
The other book is The Swerve: How the World Became Modern, by Stephen Greenblatt. This is a bit more serious reading. I have always wondered why and how the Renaissance happened in Florence. How there was such a huge surge of talent in so many fields that quite literally changed the world in a human lifetime. This book undertakes to explain why, leading back to a single book found in a German monastery.
Work stuff doesn't normally make it's way in here, but I've been marinating in some really odd data. All kinds of exceptions to the general rule. The query to get it all is still being built, but is full of "is not null" and "I" OR "O", is not "N?A", is not "MISSING", and I'm still going to have to scrub it in XL. Some things are easier there. What happens is that I get lost in it, and I forget to get up and walk, leading to desk hunch. I may well have to set an alarm on my phone and hope I don't drive my office roomie crazy.
The plans have to do with setting a running goal for next year. I'm seriously considering signing up for a marathon, perhaps even the Calgary Marathon a year from now. So far, I'm not even thinking about the running. I'm working hard on fully recovering from cranky legs, and building core strength. I've got any number of exercises, and found a few more last night. For this week I'm just working on range of motion stuff, getting used to the movements. Which is good for dealing with desk hunch.
Tonight was a short easy spin, then a good core and stretch session. I went into it feeling cranky legged and sciaticaish, and came out feeling pretty good.
Yesterday I'd asked about two schools of thought on running. The two schools of thought seem to be 1 - Run lots, with periodization, and a variety of speeds and stuff, while trying to stave off overuse injury. 2 Run little but with great intensity along with a variety of other workout stuff. What are your thoughts?
I realize most people probably land somewhere between these two extremes. I especially want to allow for proper recovery, as I'm an old guy, and I can tell I'm not recovering as well as even a few years ago. I've had a couple comments so far (Thanks Darryl and Janice!) and I really am curious about your thoughts on this. Your comments please!
Saturday, April 13, 2013
A snowy quiet day with proof
The forecast said it was going to snow lots today, maybe 5 cm or more. In Calgary that means one part of the city can be clear and sunny, and other parts are digging out. It's a good bet that the higher you are (hello NW) the more snow you get. One morning driving to work up Deerfoot I was surprised to see a line of snow across Nose Hill park. Snow on top, nothing below, and the line between could have been drawn with a ruler.
We zoomed out fairly early this morning to get to the market as it opened. There's a new bakery vendor in Kingsland, but we already have a couple of excellent suppliers for bread, and they didn't tempt us. The bakery treats looked ok, but our standards are very high. We didn't try, since I'd picked up cinnamon buns from La Boulangerie. Maybe another time.
The market was very quiet, which was a bit of a surprise. Once home we had coffee and the buns, reading and relaxing. It snowed off and on. I napped with the cats a bit. Stereo purrs are very relaxing. Later on I was on the bike for 30 minutes. There was no pain, but my left leg certainly felt weak. I could maintain cadence with the right alone, but the left alone quickly fell off to essentially nothing. Lots of stretching after, especially the ball on the left IT band. There were some ooooo! spots today. Plank. Pigeon.
I finished Proof of Heavy by Ebon Alexander, though I'm still mulling it over. In my traditional fashion, I'm going to write about it to see what I think.
He was attacked by a rare form of bacterial meningitis and fell into a coma for 7 days. Normally this sort of illness eats your brain till you die, but he appears to have recovered fully and with a remarkable story.
The book is an easy and straightforward read. There's a bit of detail around his illness and what the impact on his brain was. The essence was that his neo-cortex was completely off line.
There are many people upset by accounts of near death experiences. They say it's an elaborate hallucination. Other people just as fervently believe it's proof of God, their God in particular. Lots of people are like me, somewhere in the middle.
I haven't believe a word organized religion has to say for itself since I saw what most people professed to belief, and how they actually behaved. One of my major rules in life is when confronted by what people do, and what people say, believe what they do every time. Then I started reading about the horrors of the Catholic Church over the many centuries up to the here and now. Anybody that thinks they've changed their spots on child abuse is fooling themselves.
So, God as constructed by old white men of Western thought is out. The various gods of the Greeks, Romans, and Norse were no better and often worse than the men worshiping them. At least sometimes afterward there was a good barbecue of fat bull to chow down on. All those gods are long gone.
I'm much less familiar with the God worshipped by various Jewish sects, and with Allah as worshiped by various sects of Islam. What little I knew of them strikes me as a God consumed by minutia and willing to smite anyone who disobeys. Or maybe that's the priests in charge of determining God's will. It's difficult to figure out.
I'm even less familiar with the Gods worshipped by Hindus, Sikhs, Jains, and many others, and won't go into it. If they made any more sense than the other religions they are competing with, there would be a lot more people holding those beliefs. I take the position that if a religion accurately described a real actual God, one who responded to prayers or demonstrated some tangible evidence of it's existence, and gave rules for living that resulted in everybody having a better life, it would be so compelling that almost everybody would join it. There would be very little dispute.
I firmly believe that almost every one of the people in positions of authority in all those religions are in it for themselves, having discovered a tool to help keep them fed and clothed for doing little more than talk. In some cases they use religion as a club to beat anyone that disagrees with them. Every once in a while you find a kind and gentle soul that really believes, and really tries to do good.
Yet I believe there is more to ourselves than what we see and touch on a daily basis. There are a great many anecdotal accounts of a great many experiences that cannot be explained today, at least not in terms that our science understands. Many people take the position that if you can't measure it, it doesn't exist. That seems short-sighted to me. There are many things we couldn't measure until recently, like light diffraction, yet that rainbow existed all along.
We don't know much about dreams, or the paranormal accounts of people from comas or near death experiences. They might be hallucination, or be the outcome of something that we don't understand acting on our brains, and the similarity of stories comes from the similarities of our brains. If we knew that the presence of condition x produced people giving accounts of NDE, and without it there were no accounts of NDE, we'd be on the way to getting ourselves sorted out. It's just that our brains are exceedingly complex, and the things that could be condition x are very numerous. I don't think we're going to get a definitive answer from science any time soon.
Or, they could be real as our world, in a way we don't understand yet. We don't have the language, and our sensory organs are limited. What Dr. Alexander tells us could be completely true, and we lack the language to accurately describe it. That the universe is love, and an extremely complex entity, complex beyond human understanding, loves each of us warts and all.
Our religions may have started off with someone having a mystical experience, one they couldn't explain in the terms available there and then. If they were sufficiently charismatic about describing the experience, it's easy to see how a religion could be born.
My position is that if you have an extraordinary claim, you need to be willing to provide extraordinary proof, or at least submit to conditions that will rule out cheating. I don't think I have to account to St. Peter at the Pearly Gates for every action or non-action in my life and he decides if I go to heaven or elsewhere.
However, I do think we are here for a reason, and that after we die, we are re-united with a greater part of ourselves, and that more complex entity. I think there is a self evaluation, to look back on your life here and see how you did, in a place where there is only honesty and love. Maybe you didn't learn what you wanted to learn, and you feel you have to have another go at it. Or you did learn, and it's on to the next thing.
Or you go to help someone else, or others in general. We've all met people wise beyond their years. A few words from them can have a profound impact on someone. I've had people tell me, sometimes years later, that I had an impact on them, from something I said or was doing. It's an amazing compliment. I've had people straighten me out with a few words, or I see an example of someone leading a good life.
I'm of an age where I can look back and reflect on life, while still being young enough to look forward to much more. There are things I've said or done in my past I'm ashamed of, and I've tried to do better. The book doesn't prove to me that heaven exists, though I hope it does. One of my goals is to live as if it was true. Not that going to heaven is a reward for being good. It's being able to look back on a life well lived, and present yourself to a greater being with dignity, even if that being is you in some senses.
What do you think?
We zoomed out fairly early this morning to get to the market as it opened. There's a new bakery vendor in Kingsland, but we already have a couple of excellent suppliers for bread, and they didn't tempt us. The bakery treats looked ok, but our standards are very high. We didn't try, since I'd picked up cinnamon buns from La Boulangerie. Maybe another time.
The market was very quiet, which was a bit of a surprise. Once home we had coffee and the buns, reading and relaxing. It snowed off and on. I napped with the cats a bit. Stereo purrs are very relaxing. Later on I was on the bike for 30 minutes. There was no pain, but my left leg certainly felt weak. I could maintain cadence with the right alone, but the left alone quickly fell off to essentially nothing. Lots of stretching after, especially the ball on the left IT band. There were some ooooo! spots today. Plank. Pigeon.
I finished Proof of Heavy by Ebon Alexander, though I'm still mulling it over. In my traditional fashion, I'm going to write about it to see what I think.
He was attacked by a rare form of bacterial meningitis and fell into a coma for 7 days. Normally this sort of illness eats your brain till you die, but he appears to have recovered fully and with a remarkable story.
The book is an easy and straightforward read. There's a bit of detail around his illness and what the impact on his brain was. The essence was that his neo-cortex was completely off line.
There are many people upset by accounts of near death experiences. They say it's an elaborate hallucination. Other people just as fervently believe it's proof of God, their God in particular. Lots of people are like me, somewhere in the middle.
I haven't believe a word organized religion has to say for itself since I saw what most people professed to belief, and how they actually behaved. One of my major rules in life is when confronted by what people do, and what people say, believe what they do every time. Then I started reading about the horrors of the Catholic Church over the many centuries up to the here and now. Anybody that thinks they've changed their spots on child abuse is fooling themselves.
So, God as constructed by old white men of Western thought is out. The various gods of the Greeks, Romans, and Norse were no better and often worse than the men worshiping them. At least sometimes afterward there was a good barbecue of fat bull to chow down on. All those gods are long gone.
I'm much less familiar with the God worshipped by various Jewish sects, and with Allah as worshiped by various sects of Islam. What little I knew of them strikes me as a God consumed by minutia and willing to smite anyone who disobeys. Or maybe that's the priests in charge of determining God's will. It's difficult to figure out.
I'm even less familiar with the Gods worshipped by Hindus, Sikhs, Jains, and many others, and won't go into it. If they made any more sense than the other religions they are competing with, there would be a lot more people holding those beliefs. I take the position that if a religion accurately described a real actual God, one who responded to prayers or demonstrated some tangible evidence of it's existence, and gave rules for living that resulted in everybody having a better life, it would be so compelling that almost everybody would join it. There would be very little dispute.
I firmly believe that almost every one of the people in positions of authority in all those religions are in it for themselves, having discovered a tool to help keep them fed and clothed for doing little more than talk. In some cases they use religion as a club to beat anyone that disagrees with them. Every once in a while you find a kind and gentle soul that really believes, and really tries to do good.
Yet I believe there is more to ourselves than what we see and touch on a daily basis. There are a great many anecdotal accounts of a great many experiences that cannot be explained today, at least not in terms that our science understands. Many people take the position that if you can't measure it, it doesn't exist. That seems short-sighted to me. There are many things we couldn't measure until recently, like light diffraction, yet that rainbow existed all along.
We don't know much about dreams, or the paranormal accounts of people from comas or near death experiences. They might be hallucination, or be the outcome of something that we don't understand acting on our brains, and the similarity of stories comes from the similarities of our brains. If we knew that the presence of condition x produced people giving accounts of NDE, and without it there were no accounts of NDE, we'd be on the way to getting ourselves sorted out. It's just that our brains are exceedingly complex, and the things that could be condition x are very numerous. I don't think we're going to get a definitive answer from science any time soon.
Or, they could be real as our world, in a way we don't understand yet. We don't have the language, and our sensory organs are limited. What Dr. Alexander tells us could be completely true, and we lack the language to accurately describe it. That the universe is love, and an extremely complex entity, complex beyond human understanding, loves each of us warts and all.
Our religions may have started off with someone having a mystical experience, one they couldn't explain in the terms available there and then. If they were sufficiently charismatic about describing the experience, it's easy to see how a religion could be born.
My position is that if you have an extraordinary claim, you need to be willing to provide extraordinary proof, or at least submit to conditions that will rule out cheating. I don't think I have to account to St. Peter at the Pearly Gates for every action or non-action in my life and he decides if I go to heaven or elsewhere.
However, I do think we are here for a reason, and that after we die, we are re-united with a greater part of ourselves, and that more complex entity. I think there is a self evaluation, to look back on your life here and see how you did, in a place where there is only honesty and love. Maybe you didn't learn what you wanted to learn, and you feel you have to have another go at it. Or you did learn, and it's on to the next thing.
Or you go to help someone else, or others in general. We've all met people wise beyond their years. A few words from them can have a profound impact on someone. I've had people tell me, sometimes years later, that I had an impact on them, from something I said or was doing. It's an amazing compliment. I've had people straighten me out with a few words, or I see an example of someone leading a good life.
I'm of an age where I can look back and reflect on life, while still being young enough to look forward to much more. There are things I've said or done in my past I'm ashamed of, and I've tried to do better. The book doesn't prove to me that heaven exists, though I hope it does. One of my goals is to live as if it was true. Not that going to heaven is a reward for being good. It's being able to look back on a life well lived, and present yourself to a greater being with dignity, even if that being is you in some senses.
What do you think?
Saturday, January 19, 2013
A well care rant
What we have now in Canada, and the US too for that matter, is not a health care system. It's a sick care system. It mostly knows how to cope with emergencies and various large bodily injuries. However it's biggest failure is that it doesn't have any incentive to keep people out of the system, quite the opposite in fact. It doesn't have the least idea how to cope with people it can't fix up and push out the door.
Let me tell you where I'm coming from personally, before I tell you what I want from an actual health care system. We are very fortunate in many ways. One of the main ones was to win the genetic lottery in terms of health. Throughout much of human history, someone my age would be considered very old. By modern Canadian standards I am middle aged and much healthier than other men my age. Statistics tell me I can reasonably expect to live another 25 years. If I take care of myself and have a bit of medical luck, I might well make it to 100. And then if you believe even a bit of what Ray Kurzweil has to say, by then I might be on the threshold of living forever.
I'm old enough to not have starry eyed delusions about our society, but not so old to be set in my ways. I'm wealthy enough (now) to not mind paying more taxes provided I can see the benefit of doing so, and funding a proper health care system is to my obvious advantage. I will almost certainly need it over the coming decades.
What do I want to see? The current system dwindle to a tiny fraction of it's current size. I do NOT mean dwindling the Canadian system so an American system can be implemented. I see no reason to allow vulture insurance companies to get rich from denying people medical care.
I want to see a birth to death health system that is focused on keeping people healthy. Lets explore what that might look like. In Calgary it is extremely difficult to get a family doctor. One co-worker flew back to BC to visit her doctor because she couldn't find one here. I'm supposed to get a physical annually, and I was astonished to discovered two years ago, that if I booked the day of the physical, the next appointment was 1.5 years out. I booked it. I rearranged my life to keep the appointment. Good thing I only work one block away.
But most of us don't really need an annual physical by a medical doctor. That medical experience is overkill for most patients most of the time, and the time frame is much too infrequent to get any idea of what normal is. The doctor is the gatekeeper to seeing specialists, but the real word for what they are is the bottleneck.
What we should have in every strip mall big enough to have a convenience store is a small medical office staffed by someone with credentials similar to that of a Registered Nurse, but with additional training in the resources available to the system, and the overall normal healthy human life cycle. Their primary role is to regularly see a group of patients, typically people that live within walking distance. By regularly I mean every few months, with the exact schedule determined by the patients specific needs. Some people might be every 6 months, some monthly, and it will almost certainly change as the person ages.
During a visit a number of things happen:
Let me tell you where I'm coming from personally, before I tell you what I want from an actual health care system. We are very fortunate in many ways. One of the main ones was to win the genetic lottery in terms of health. Throughout much of human history, someone my age would be considered very old. By modern Canadian standards I am middle aged and much healthier than other men my age. Statistics tell me I can reasonably expect to live another 25 years. If I take care of myself and have a bit of medical luck, I might well make it to 100. And then if you believe even a bit of what Ray Kurzweil has to say, by then I might be on the threshold of living forever.
I'm old enough to not have starry eyed delusions about our society, but not so old to be set in my ways. I'm wealthy enough (now) to not mind paying more taxes provided I can see the benefit of doing so, and funding a proper health care system is to my obvious advantage. I will almost certainly need it over the coming decades.
What do I want to see? The current system dwindle to a tiny fraction of it's current size. I do NOT mean dwindling the Canadian system so an American system can be implemented. I see no reason to allow vulture insurance companies to get rich from denying people medical care.
I want to see a birth to death health system that is focused on keeping people healthy. Lets explore what that might look like. In Calgary it is extremely difficult to get a family doctor. One co-worker flew back to BC to visit her doctor because she couldn't find one here. I'm supposed to get a physical annually, and I was astonished to discovered two years ago, that if I booked the day of the physical, the next appointment was 1.5 years out. I booked it. I rearranged my life to keep the appointment. Good thing I only work one block away.
But most of us don't really need an annual physical by a medical doctor. That medical experience is overkill for most patients most of the time, and the time frame is much too infrequent to get any idea of what normal is. The doctor is the gatekeeper to seeing specialists, but the real word for what they are is the bottleneck.
What we should have in every strip mall big enough to have a convenience store is a small medical office staffed by someone with credentials similar to that of a Registered Nurse, but with additional training in the resources available to the system, and the overall normal healthy human life cycle. Their primary role is to regularly see a group of patients, typically people that live within walking distance. By regularly I mean every few months, with the exact schedule determined by the patients specific needs. Some people might be every 6 months, some monthly, and it will almost certainly change as the person ages.
During a visit a number of things happen:
- the patient gets weighed on the fancy scale that gives the detailed fat level. These might not be exact, but they are pretty close, and they are consistent. They are also very fast and very cheap compared to a hydraulic test.
- Blood pressure, and a blood sample taken. Maybe two, with one going to automated testing, and the other put in storage for later detailed testing if necessary. (See automated testing further on down.)
- Listen to the heart and lungs, look in the various bodily orifices, test reflexes, mobility.
- Maybe a urine sample for automated testing.
- Discuss on going health issues, noting trends. For example most of us gradually gain weight. A few pounds up or down is no big deal, but a longer term trend can be caught early, and the person advised about issues, and appropriate help found if necessary.
- All data is tracked, and the most important thing is to compare to previous results. The idea is to get a grip on what is normal for that person, and to see when things change. This becomes an invaluable took if the person is involved with some catastrophic medical event, such as an auto collision or the onset of some disease. Then tracking when something changed from the low end of normal, to the high end of normal might be very important.
- When something comes up that is abnormal, or warrants further investigation, the practitioner is their guide to the system, helping them to see the appropriate people, get the appropriate tests, and coordinate any medication issues.
- They would be a central place for all the patient's medical data from checks done in that office, but also from routine eye examinations, dental procedures, OB/GY, hearing tests, occupational rehabilitation and other such things all done by the appropriate specialists.
- As the person ages, the routine checks might change, become more detailed, or additional ones could be added. They key is that it is personalized because we have the data. It might well be that with genetic sequencing becoming cheaper by the week, this office might sequence every new patient and use it as an indicator of what to watch for.
- All this should be paid for out of our taxes. The practitioner reports that they see a particular list of patients from year to year, and that drives a medical tax rate. People that do not see such a practitioner pay a higher rate, perhaps much higher, on the theory that sooner or later they will need the services of the more expensive system.
The first objection to this is that such practitioners don't exist, and it will be expensive. Firstly, nothing is expensive compared to our current system. Preventing from people getting sick or injured has to be cheaper than fixing them up afterward. While the system is strained for medical staff now, the system itself is part of the problem. I've known people with valuable medical training that simply can't cope with the stresses any more, and they find another job. What a waste! (Don't get me started on how we train doctors now!)
I am convinced that we can start recruiting back some of these ex medical staff, and current staff willing to learn a new way of doing things, with a promise of reasonable pay, and a holistic life based practice. I'd love to see such a system get started in a small city where we can start tracking the changes and compare to other centers. The more things like diabetes we can catch before it really gets going, the system will start to pay for itself, and we can gradually devote more and more resources to it, transitioning from our current system to the new one.
Part of the issue is to drag the medical system, kicking and screaming every inch of the way, out of the primitive tracking practices. Paper? Puh-leaze. Every person should have all their medical data encrypted in such a way that the various staff in various offices can see what they need, such as the eye doctor seeing the eye information she created, and the overall health notes, but not the details of treating that nasty little STD you picked up. Perhaps the patient carries a card that is the only practical way to un-encrypt the data. Or a key is buried in your smart phone, or tied to your genetic code.
Right now the doctors are the centre of the whole system and they like it that way just fine. The blunt fact is that they are a big part of the problem. Remember what I said about bottleneck? There is a scientist who once said, scientific progress happens one death at a time. It's almost like that in the medical industry. A little over 100 years ago it took them years to accept that washing their hands between patients saved lives, and it's still a problem now. Why do we put up with it?
I don't know the details of the medical lab practice, but I'm pretty sure there is a group of very bored people doing the same tests over and over, hundreds of times a day, and reporting the results. I'd like to believe that significant variations from the norm are flagged, checked, and reported to the doctor for followup. Yeah, lets ask the Newfoundland cancer patients what they think of that.
Where I'm going with this that we should be putting research money into automating these tests. Canadian Blood Services used to put the drop of blood into a blue solution to see if it floated. Now they put it on a tiny chip, and slide it into a machine. It beeps almost instantly with results. Next time I give blood I should ask what all it reports. We should be able to feed in a drop of blood, or urine and get the results from a whole host of tests in real time. They have a little machine that automates blood pressure readings, and my doctor cannot explain why he doesn't have one. The time it takes for him to do the test, as opposed to noting a reading and thinking about what it really means, is time that could be better spent doing something else.
Lately there's been some media attention about old people not driving cars very well any more, and discussion about how to prevent this from happening. Typically the family doctor is the one that recommends to the authorities that driver's license should be revoked, or have limitations. This is based on the old model where the doctor actually knew the patients and saw them in day to day lives. Seeing someone for a few minutes once a year is no basis for such an important decision, and as if they have the time. But a practitioner like I discussed will have a long term relationship with that person, or a new person in that position will have access to the data. They would have a much better grip on the person's medical issues in relation to driving, and how it's changing over time. If such a practitioner has been helping that person find the appropriate medical resources for much of their life, it will be one more thing to have them say "You know, your peripheral vision isn't what it once was," or "Your depth perception is shot" or "you aren't reacting to sudden changes the way you once did" and suggesting ways to get it checked out, or modifying activities for safety. It might be as simple as not driving at night or rush hour. Or maybe a short drive is ok, but anything longer than an hour is too tiring. They can help the person do the right thing. Maybe we should build simulators to objectively test such things, and run everybody through one every year.
Then there will be the people saying they're too busy, and don't have the time. I suspect this would take maybe an hour or so, every few months. Since I started working out, I've come to have a whole new attitude about what's important, and what I have time for. Someone will watch 12 hours of reality TV a week, and not have time to work out. Bah! During the run up to IMC, I was typically putting in 12 to 15 hours a week in cardio activity. Plus things like yoga, stretching, rollering, and other maintenance activities. Now I'm aiming for an hour a day. One of the internet memes that I really liked had the doctor saying to the patient "It's your choice, you can cut back a bit on junk food, and spend an hour a day working on your health, or you can be dead 24 hours a day".
The problem is that it isn't that simple a binary choice. There are a lot of very, very expensive options in between those choices. Lots of guys my age have a heart attack. Our current system is very good at dealing with them. If I ever want to go to the head of the line at emergency, I just have to say I feel shooting pains down my arms, and that elephant is squishing my chest. Boom, I'll be in there so fast. And Bang, will they be mad when they find out something else not so serious is the issue. Some of them change their lives, and others don't, leading to further expensive medical issues. Maybe, just maybe, if they haven't changed their lives, we should take the position that if they aren't interested in their health, why should we pay for the consequences of that disinterest?
A hospital is the last place in the world an old person should be. A while ago I listened to a doctor talking about his practice of making house calls. He had a group of people he saw regularly in their homes. He could discern an amazing amount seeing someone in their home environment on a week to week, or even day to day basis. He despaired when they had to go into the hospital for some reason, like a fall. The hospital buggered up their routines, disrupted the delicate balance of their medications, and they generally never recovered back to where they were.
A hospital is the last place in the world a pregnant woman should be. Being pregnant is not a disease; it's a natural part of life. Hospitals are a great place to catch horrible diseases. Starting a person's medical care by starting with their pregnant mother seems like a no brainer to me. Why are we still having people born with Fetal Alcohol Spectrum Disorder? Maybe the practitioners specialize in male or female life cycle issues, since we generally do have different issues. It's hard to compare the numbers, but Canada's infant mortality rates are not as good as other peer countries. We can do better.
Our medical system generally treats impending death as an all hands on deck emergency. Even if that person has signed a do not resuscitate order, sometimes next of kin go and mess with that. Maybe it's better if we let some people die. Every medical procedure has a dollar value, and an opportunity cost. To maybe save that person will cost x, and also means we can't treat those other x many people. Right now the medical system doesn't want to say triage, but that's what they are doing. It's a pity we aren't mature enough to have a discussion about it like grown ups. I will come right out and say that not every life is worth an infinite amount of money.
I would very much like to see a graph of the medical costs per person. Somewhere in Alberta is the one person that cost the system the most money. At this second I don't need to know who, but I do want to know how much. Somewhere are some other people that cost half as much, and lots more that cost a quarter as much, and then a great many that all cost about the same, and a few fortunate people that don't cost the system much at all. This year. Malcom Gladwell wrote about this extensively in his article about Million Dollar Murray. It's worth reading if you haven't. It's very likely there are some inexpensive things that can be done for that one expensive person that would save a ton of medical and social costs.
There are many people waiting for organ transplants. We are not quite yet at the point where we can grow an organ on demand. We are so close. It looks medically possible to take a skin scraping, run those cells through a procedure to turn them into stem cells, and then build a liver, for example on a substrate. Such a liver would have no donor rejection issues. In the mean time, why are are we not harvesting all the medically suitable organs or other material from dying people? Rather than having to sign a paper saying take what you can, this should be routine practice. Religious scruples be damned. Every kidney from a dying person that can be matched to someone needing it, saves the system a huge chunk of money from routine dialysis and other medical interventions, to say nothing of giving life back to someone who is essentially on death row.
That's what my proposals are about, giving more life to more people. Helping them understand the medical choices available now, avoiding the pitfalls leading to expensive medical interventions later in life, getting medical professionals dealing with the living instead of the dying.
One of the key statements in Gladwell's article is from a guy named Philip Mangano. He says, "It is very much ingrained in me that you do not manage a social wrong. You should be ending it." And that's what we should be doing with the current health care system. It isn't serving us. We need to graduate to a real health care system, and end the problems with the current one.
Sunday, December 2, 2012
A left wing political rant
This post will assume you have read Two Liberals; a basic primer on Canadian politics as it related to the recent by-election in Calgary Centre, and you'll note I called the election results correctly. I wrote that on Oct 6. The Greens ran a better campaign than anyone gave them credit for, and did very well indeed. The Liberals did quite well too, just not quite well enough.
The Conservatives will be telling themselves that a win is a win, and they will carry on their right wingnut agenda. The voter turnout was abysmal, under 30%. Of that 35% voted Conservative, 33% voted Liberal, and 25% voted Green. Approximately 10% of the eligible voters cast their ballot for the Conservative.
Enough numbers. What does it all mean? The facile explanation is that the Greens and Liberals split the vote and allowed a weak Conservative to sneak up the middle. However, that does not account for voter dynamics here, and recall that "here" is a strange place politically. At the moment there are two breeds of "Conservative" here in Alberta. One is the long governing (and I mean really long, since 1972) Progressive Conservative party, and it's off shoot, the Wild Rose party, itself an amalgamation of two other right wing parties. These all thought and think that the PC party was too left wing, too soft, too elitist.
The Wild Rose party is quickly summed up as Tea Party wannabe's. They have a charismatic leader, who none the less can't quite connect all the dots in the party platform. She is walking a tightrope between the hard and harder wings of her party, and it will eventually consume her. In this sort of situation, the crazier guy wins even if it's electoral poison, as the Republican party recently showed.
There are many conservatives here that do not want to vote for a WR candidate running for the federal Conservatives, and yet cannot bring themselves to vote Liberal, let along the (ack, cough) NDP. For now the Greens are safe place to park a vote. So had the Greens not run a candidate, it is very possible that the same election result would happen, only with fewer votes. One cannot assume that all Green votes would go to the Liberal. Nor can one assume that had the Liberals not run a candidate, that all those votes would go Green. Some of the Liberal vote came from the NDP, and would have returned there.
Some pundits say that the Liberals and NDP need to merge to compete against the conservatives. (Go read the Two Liberal blog if you haven't.) These two parties are actually quite different. Much more different than the two conservative parties that "merged". A more accurate term would be a cave in or sell out.
The Liberals have a proud tradition of running Canada for much of it's history, generally as a centrist party, generally with the viewpoint that the government was there to do things for the people to make their lives better. Until quite recently, by and large they dealt very well with the various historical challenges of the 19th and 20th centuries. It would take a moderately serious study of Canadian history to understand where and why they didn't do so well.
The NDP grew out of the labour union movement, and the Co-operative Commonwealth Federation party. They have often been branded as Communist by their rivals, since social democracy is a difficult concept. They are generally considered the most idealistic or utopian of the major parties, pushing for legislation that benefits ordinary working Canadians.
So where, then, is the common ground between the Liberals and NDP? While they have governed together, briefly, there was no formal coalition. In fact, there isn't much common ground. Even the backgrounds and history of the parties preclude that, the NDP coming from a union background, and the Liberals coming from a upper class and wealthy middle class background. In many Canadian towns and cities, an NDP supporter would be working for a Liberal supervisor or manager. Even the Liberal legislation that supports middle class Canadians doesn't go far enough according to the NDP.
Each party has it's own core of supporters that will not willingly give it up for another party. Too often they see the other parties as part of the problem. Elections in Canada are generally pretty civil affairs, especially compared to other parts of the world, but for the die-hard partisans it's all out war. Especially for the Conservatives. Even holding talks with another party about discussing the potential idea of holding merger negotiations would be seen as a betrayal.
Each party looks to the good side of the equation about why they should be the one to stick around and the other parties go away. The Liberals point to their history and overlook the recent corruption and incompetence issues. The NDP point to their recent electoral success and overlook the left wing kooks. The Greens point to the growth in their support and post-ideological platform, while overlooking their complete lack of experience at governance.
If one were to design political parties for Canada, one might well look at the last part of the 20th century as a model. The Conservatives centre and somewhat "right", the Liberals centre and somewhat "left", and some smaller other parties trying to carve out a place. Canadians haven't changed so much that the centre point has moved much, contrary to Harper's wet dreams. What has changed is the communication of smaller and more detailed points of view. People that might broadly agree with one of the parties on most things, except for one or two issues that are very important too them. ISSUES, in other words, and modern parties have been trying to exploit these as wedge issues.
That's the problem with governing in Canada, there is a wide divergence of thought, and the governing party generally has to govern toward the centre. The NDP has never been in danger of actually forming the government, though they have held the balance of power in some minority governments. This means they can propose some of the most unlikely legislation (a levy on iPods, centralizing/nationalizing the industrial sector and demonizing the private sector) without having to cost it out, or actually worry about enacting it. There is a reason they have only a small base of support; their success in Quebec is a historical anomaly dependent on people voting against other parties.
No, I believe the idea of merging the centre left parties is fruitless. Too much history and bad blood to overcome. There is too wide a divergence in political though to be summed up in just two parties. The world is a more complex place than just the left right political spectrum would have you believe.
What needs to change is the electoral system itself. The first past the post system is obsolete, and in Canadian politics produces perverse results. No, not perverse in the sense that Conservatives are perverted, though there is an argument to be made there. Perverse in the sense that the outcomes do not reflect the inputs. A strongish minority of votes can produce a very strong majority government. A minor party with small but consistent support across the country will get no seats, while a party with the same number of supporters concentrated in a smaller area will win seats. The name of those two results are NDP or Green, and Bloc Quebecois, respectively.
Since the current system favours the governing party, and it doesn't matter if they are Conservative or Liberal, it's going to be very difficult to change. There has been discussion of the Greens, NDP, and Liberals forming a one time alliance for the next election for the sole purpose of enacting electoral reform, and then going back to the normal state of politics. Great idea in theory, but I'm having difficulty imagining how they choose candidates for each riding.
Since we are talking about pie in the sky, let's talk about my pet pie in the sky dream for electoral reform. It's cheap and simple. I think that every ballot in every election in Canada needs to have a box on the bottom for "None of the Above". If one of the named candidates wins, all well and good. They take their seat and get on with the job. If "None" wins, the seat is declared vacant, and a by-election is called immediately. The parties have, say, a couple months to select new candidates, and we vote again. We do it again and again, until the parties get the message, and a named candidate wins.
The message being is that Canadians are tired of having lying political hacks put up to purportedly speak and act for us, when in fact they say and vote how they are told to. The Harper Conservatives have taken this to absurd lengths. They've been burned in the past by fruit loop comments, so they have enforced strict message discipline. It leads to a central party attitude, not a Canadians and Canada first attitude.
Admittedly, the first couple votes might be a bit of a rocky process as we vent our spleens on the parties and the current porcine incumbents. We might want to have a transitional process where the first named candidate is named a provisional winner and takes the seat while the by election goes on. That would lead to some interesting discussions between the provisional winner, and the candidate from the same party. But that's good. Anything that promotes some squabbling and opportunities to go off message is good. The more off message messages there are, the more likely it is that some truth might emerge.
I'd like to look at a two tier pricing structure for signing up as a candidate. A regular Canadian signing up to be an independent should pay only a nominal fee to register with Elections Canada, and they get it back based on their percentage of the vote. Running as the candidate of a political party could be made much more expensive, and maybe they shouldn't get any of it back. I suppose that would lead to candidates posing as independents but secretly having an affiliation with one of the parties.
With modern communication methods it's much easier for candidates to get out their message. They don't need the big budget national television campaigns anymore. Facebook, Twitter, YouTube, and others are superb methods of spreading information. The candidates just have to be a bit smarter about their messaging. Hmmm, thats a real burden on the traditional party candidate, isn't it? Breaks my heart. Cry me a river. Send a complaint email to keith@bitemybutt.com.
Granted, the None of the Above is a broad brush that would tar some potentially good candidates. There ought to be a mechanism to allow independents and marginal parties to run the same candidates again. Of course the 3 main parties would not be allowed to recycle candidates; once a hack, always a hack.
Another alternative I like is where people can vote against candidates. The idea is that a ballot would be marked with a space to vote for a single candidate, or against all but two of the candidates. Voting against all but one is the same as voting for one candidate. In the simple form, at the end of the night each candidate would have a tally of votes for, and votes against. We look at the net vote and see who wins the seat. I can't fully picture how this would turn out in real life, but it would certainly be interesting.
In broad terms, I suspect the partisans will vote for their guy. Many other Canadians would vote against, falling into two groups. One group would vote against the lying venal and corrupt current parties, and don't care which of the minor parties takes their seat, figuring they can be voted out of office after they figure out how to pull the office reward levers of power. Another group of Canadians might vote against the independent fruit loop candidates that just don't understand the complexities of a modern political state, and against one of the lying venal and corrupt parties (the Conservatives, say) but doesn't care which of the center left candidates is chosen.
The trick to this option is deciding just how the ballots are to be counted, and the voting preferences parsed. Suppose one of the independent candidates and a party hack have the same differential, +2. Only the independent has 12 votes for and 10 against, and the hack has 10002 for and 10000 against. Which do we pick, and why? Maybe we could tie this in with the None of the Above system to determine which candidates can run again.
As you might imagine, I find it very difficult to choose how to vote in the current system. You've heard this rant before, that it's very easy to choose some reason to vote against a party or a candidate. In fact it's so easy that you run out of choices very very quickly. It comes down to how hard you need to hold your nose as you vote. I suspect this is the core reason for the dwindling voter turnout in successive elections. People don't want to think that hard, and prefer to avoid making the choice. Perhaps if they were allowed to vote against, voter turnout would increase.
In a more practical sense, there is support for the idea of changing our voting system. The devil is in the details, since each potential alternative has flaws. None produce a result that is exactly representative of the votes cast. Some are more or less complicated or difficult to explain. Any potential change usually gets lumped in with the potential of voting electronically and avoiding fraud.
The problem is that when there are many complex choices, it is easier to stick with the devil you know. If you look at the Australian Republicanism movement, there is general support for moving away from the monarchy. However when you compare the monarchy to any individual republican model, the monarchy wins.
Still, something has to change, somehow. We need to get Canadians more involved in our political system and governance again, and not just as election fodder. We need to make political representatives more accountable to the people they serve, not the parties. We need to control the amount of money going to the parties from entities such as corporations.
We need to have a way of holding national conversations about the issues of the day. What, exactly, do real Canadians think about running a dil-bit pipeline to the coast and having super tankers navigating a complex passage to transport it overseas? How do we balance the various concerns against the various benefits? How do we hold such a conversation without being held hostage by the rabid fringes? How do we conclude the discussions with a nuanced decision that the losing group(s) can accept as legitimate because they recognize the process, and had they won would have expected the other side to respect the decision?
It can't be a simple majority decision, because the Natives are going to get the shitty end of that stick every time, and they've had the shitty end of the stick so often, and for so long, on so many issues that we can't ignore their concerns. The vast majority of people in Canada simultaneously like to drive their cars fueled by gasoline, and heat their homes with natural gas or heating oil, and leave the environment pristine, or at least have the mess happen somewhere else. Ain't gonna happen. We need to grow up and recognize that. The current political system is a huge barrier in the way of that maturing process. It needs to change.
Yes, at last I got on my bike for 1.5 hrs, for a moderately hard workout. Felt good. The shopping was an ordeal, but that's another rant.
The Conservatives will be telling themselves that a win is a win, and they will carry on their right wingnut agenda. The voter turnout was abysmal, under 30%. Of that 35% voted Conservative, 33% voted Liberal, and 25% voted Green. Approximately 10% of the eligible voters cast their ballot for the Conservative.
Enough numbers. What does it all mean? The facile explanation is that the Greens and Liberals split the vote and allowed a weak Conservative to sneak up the middle. However, that does not account for voter dynamics here, and recall that "here" is a strange place politically. At the moment there are two breeds of "Conservative" here in Alberta. One is the long governing (and I mean really long, since 1972) Progressive Conservative party, and it's off shoot, the Wild Rose party, itself an amalgamation of two other right wing parties. These all thought and think that the PC party was too left wing, too soft, too elitist.
The Wild Rose party is quickly summed up as Tea Party wannabe's. They have a charismatic leader, who none the less can't quite connect all the dots in the party platform. She is walking a tightrope between the hard and harder wings of her party, and it will eventually consume her. In this sort of situation, the crazier guy wins even if it's electoral poison, as the Republican party recently showed.
There are many conservatives here that do not want to vote for a WR candidate running for the federal Conservatives, and yet cannot bring themselves to vote Liberal, let along the (ack, cough) NDP. For now the Greens are safe place to park a vote. So had the Greens not run a candidate, it is very possible that the same election result would happen, only with fewer votes. One cannot assume that all Green votes would go to the Liberal. Nor can one assume that had the Liberals not run a candidate, that all those votes would go Green. Some of the Liberal vote came from the NDP, and would have returned there.
Some pundits say that the Liberals and NDP need to merge to compete against the conservatives. (Go read the Two Liberal blog if you haven't.) These two parties are actually quite different. Much more different than the two conservative parties that "merged". A more accurate term would be a cave in or sell out.
The Liberals have a proud tradition of running Canada for much of it's history, generally as a centrist party, generally with the viewpoint that the government was there to do things for the people to make their lives better. Until quite recently, by and large they dealt very well with the various historical challenges of the 19th and 20th centuries. It would take a moderately serious study of Canadian history to understand where and why they didn't do so well.
The NDP grew out of the labour union movement, and the Co-operative Commonwealth Federation party. They have often been branded as Communist by their rivals, since social democracy is a difficult concept. They are generally considered the most idealistic or utopian of the major parties, pushing for legislation that benefits ordinary working Canadians.
So where, then, is the common ground between the Liberals and NDP? While they have governed together, briefly, there was no formal coalition. In fact, there isn't much common ground. Even the backgrounds and history of the parties preclude that, the NDP coming from a union background, and the Liberals coming from a upper class and wealthy middle class background. In many Canadian towns and cities, an NDP supporter would be working for a Liberal supervisor or manager. Even the Liberal legislation that supports middle class Canadians doesn't go far enough according to the NDP.
Each party has it's own core of supporters that will not willingly give it up for another party. Too often they see the other parties as part of the problem. Elections in Canada are generally pretty civil affairs, especially compared to other parts of the world, but for the die-hard partisans it's all out war. Especially for the Conservatives. Even holding talks with another party about discussing the potential idea of holding merger negotiations would be seen as a betrayal.
Each party looks to the good side of the equation about why they should be the one to stick around and the other parties go away. The Liberals point to their history and overlook the recent corruption and incompetence issues. The NDP point to their recent electoral success and overlook the left wing kooks. The Greens point to the growth in their support and post-ideological platform, while overlooking their complete lack of experience at governance.
If one were to design political parties for Canada, one might well look at the last part of the 20th century as a model. The Conservatives centre and somewhat "right", the Liberals centre and somewhat "left", and some smaller other parties trying to carve out a place. Canadians haven't changed so much that the centre point has moved much, contrary to Harper's wet dreams. What has changed is the communication of smaller and more detailed points of view. People that might broadly agree with one of the parties on most things, except for one or two issues that are very important too them. ISSUES, in other words, and modern parties have been trying to exploit these as wedge issues.
That's the problem with governing in Canada, there is a wide divergence of thought, and the governing party generally has to govern toward the centre. The NDP has never been in danger of actually forming the government, though they have held the balance of power in some minority governments. This means they can propose some of the most unlikely legislation (a levy on iPods, centralizing/nationalizing the industrial sector and demonizing the private sector) without having to cost it out, or actually worry about enacting it. There is a reason they have only a small base of support; their success in Quebec is a historical anomaly dependent on people voting against other parties.
No, I believe the idea of merging the centre left parties is fruitless. Too much history and bad blood to overcome. There is too wide a divergence in political though to be summed up in just two parties. The world is a more complex place than just the left right political spectrum would have you believe.
What needs to change is the electoral system itself. The first past the post system is obsolete, and in Canadian politics produces perverse results. No, not perverse in the sense that Conservatives are perverted, though there is an argument to be made there. Perverse in the sense that the outcomes do not reflect the inputs. A strongish minority of votes can produce a very strong majority government. A minor party with small but consistent support across the country will get no seats, while a party with the same number of supporters concentrated in a smaller area will win seats. The name of those two results are NDP or Green, and Bloc Quebecois, respectively.
Since the current system favours the governing party, and it doesn't matter if they are Conservative or Liberal, it's going to be very difficult to change. There has been discussion of the Greens, NDP, and Liberals forming a one time alliance for the next election for the sole purpose of enacting electoral reform, and then going back to the normal state of politics. Great idea in theory, but I'm having difficulty imagining how they choose candidates for each riding.
Since we are talking about pie in the sky, let's talk about my pet pie in the sky dream for electoral reform. It's cheap and simple. I think that every ballot in every election in Canada needs to have a box on the bottom for "None of the Above". If one of the named candidates wins, all well and good. They take their seat and get on with the job. If "None" wins, the seat is declared vacant, and a by-election is called immediately. The parties have, say, a couple months to select new candidates, and we vote again. We do it again and again, until the parties get the message, and a named candidate wins.
The message being is that Canadians are tired of having lying political hacks put up to purportedly speak and act for us, when in fact they say and vote how they are told to. The Harper Conservatives have taken this to absurd lengths. They've been burned in the past by fruit loop comments, so they have enforced strict message discipline. It leads to a central party attitude, not a Canadians and Canada first attitude.
Admittedly, the first couple votes might be a bit of a rocky process as we vent our spleens on the parties and the current porcine incumbents. We might want to have a transitional process where the first named candidate is named a provisional winner and takes the seat while the by election goes on. That would lead to some interesting discussions between the provisional winner, and the candidate from the same party. But that's good. Anything that promotes some squabbling and opportunities to go off message is good. The more off message messages there are, the more likely it is that some truth might emerge.
I'd like to look at a two tier pricing structure for signing up as a candidate. A regular Canadian signing up to be an independent should pay only a nominal fee to register with Elections Canada, and they get it back based on their percentage of the vote. Running as the candidate of a political party could be made much more expensive, and maybe they shouldn't get any of it back. I suppose that would lead to candidates posing as independents but secretly having an affiliation with one of the parties.
With modern communication methods it's much easier for candidates to get out their message. They don't need the big budget national television campaigns anymore. Facebook, Twitter, YouTube, and others are superb methods of spreading information. The candidates just have to be a bit smarter about their messaging. Hmmm, thats a real burden on the traditional party candidate, isn't it? Breaks my heart. Cry me a river. Send a complaint email to keith@bitemybutt.com.
Granted, the None of the Above is a broad brush that would tar some potentially good candidates. There ought to be a mechanism to allow independents and marginal parties to run the same candidates again. Of course the 3 main parties would not be allowed to recycle candidates; once a hack, always a hack.
Another alternative I like is where people can vote against candidates. The idea is that a ballot would be marked with a space to vote for a single candidate, or against all but two of the candidates. Voting against all but one is the same as voting for one candidate. In the simple form, at the end of the night each candidate would have a tally of votes for, and votes against. We look at the net vote and see who wins the seat. I can't fully picture how this would turn out in real life, but it would certainly be interesting.
In broad terms, I suspect the partisans will vote for their guy. Many other Canadians would vote against, falling into two groups. One group would vote against the lying venal and corrupt current parties, and don't care which of the minor parties takes their seat, figuring they can be voted out of office after they figure out how to pull the office reward levers of power. Another group of Canadians might vote against the independent fruit loop candidates that just don't understand the complexities of a modern political state, and against one of the lying venal and corrupt parties (the Conservatives, say) but doesn't care which of the center left candidates is chosen.
The trick to this option is deciding just how the ballots are to be counted, and the voting preferences parsed. Suppose one of the independent candidates and a party hack have the same differential, +2. Only the independent has 12 votes for and 10 against, and the hack has 10002 for and 10000 against. Which do we pick, and why? Maybe we could tie this in with the None of the Above system to determine which candidates can run again.
As you might imagine, I find it very difficult to choose how to vote in the current system. You've heard this rant before, that it's very easy to choose some reason to vote against a party or a candidate. In fact it's so easy that you run out of choices very very quickly. It comes down to how hard you need to hold your nose as you vote. I suspect this is the core reason for the dwindling voter turnout in successive elections. People don't want to think that hard, and prefer to avoid making the choice. Perhaps if they were allowed to vote against, voter turnout would increase.
In a more practical sense, there is support for the idea of changing our voting system. The devil is in the details, since each potential alternative has flaws. None produce a result that is exactly representative of the votes cast. Some are more or less complicated or difficult to explain. Any potential change usually gets lumped in with the potential of voting electronically and avoiding fraud.
The problem is that when there are many complex choices, it is easier to stick with the devil you know. If you look at the Australian Republicanism movement, there is general support for moving away from the monarchy. However when you compare the monarchy to any individual republican model, the monarchy wins.
Still, something has to change, somehow. We need to get Canadians more involved in our political system and governance again, and not just as election fodder. We need to make political representatives more accountable to the people they serve, not the parties. We need to control the amount of money going to the parties from entities such as corporations.
We need to have a way of holding national conversations about the issues of the day. What, exactly, do real Canadians think about running a dil-bit pipeline to the coast and having super tankers navigating a complex passage to transport it overseas? How do we balance the various concerns against the various benefits? How do we hold such a conversation without being held hostage by the rabid fringes? How do we conclude the discussions with a nuanced decision that the losing group(s) can accept as legitimate because they recognize the process, and had they won would have expected the other side to respect the decision?
It can't be a simple majority decision, because the Natives are going to get the shitty end of that stick every time, and they've had the shitty end of the stick so often, and for so long, on so many issues that we can't ignore their concerns. The vast majority of people in Canada simultaneously like to drive their cars fueled by gasoline, and heat their homes with natural gas or heating oil, and leave the environment pristine, or at least have the mess happen somewhere else. Ain't gonna happen. We need to grow up and recognize that. The current political system is a huge barrier in the way of that maturing process. It needs to change.
Yes, at last I got on my bike for 1.5 hrs, for a moderately hard workout. Felt good. The shopping was an ordeal, but that's another rant.
Saturday, September 29, 2012
Musings
A bit of a grab bag here, since I'm bagged from zooming around Calgary today, in insane traffic, with all the construction that HASN'T been worked on all summer now being worked on. I should have stayed home to ride my bike. And run afterward. One thing I did was to update my blogroll. Look for new names!
I recently signed up for a Twitter account and have accumulated a whole 31 or 32 or 33 followers. I'm following 86 Twitter accounts. Some funny, some newsy, some practical, some people I know personally, some I know of, and some strangers. I've been musing about LinkedIn, Twitter, Facebook, and my blog, wondering how they best go together, so I'm going to noodle on about it a bit. Feel free to talk about your experience in comments.
I started blogging first, on October 27, 2007. This is post number 1267 for those who care about such things. It was a fitness blog at first, and since then it's branched out to whatever I feel like writing about at the time. It took a bit to get used to the Blogger platform, and while it's got better for dealing with photos, it's still pretty primitive. I've come to really like blogging, and have met some really interesting people through blogging. Some of them have moved on and I miss them (Loose Moose I have some links for you! Or search the Calgary Herald for moose photo and video.)
It's interesting watching which blogs get read, though I don't really believe Blogger's stats, and which get comments. One thing that amuses me is that by far the number one post for attracting spam is a dull technical swim post. No idea why.
The blog is the main source of my stuff, if you happen to be interested in my ramblings. I always like getting comments from my readers, and almost always respond. I've got a blogroll on the side that I regularly use to keep track of other blogs. Who goes on there? People that I like to read, that update regularly. I admit, regularly is used a bit loosely.
LinkedIn is pretty much a business related tool. There's a nice photo of me looking all business-like in a tie and everything. I list work skills, and with only a few exceptions I'll link to anyone I've worked with. I keep it up to date with work skills, and I'm starting to use it a bit more often to browse business related topics, since that recently got added. I don't use it for social interaction unless there is no other channel.
Then, after a great deal of musing about it, I got a Facebook account. Here's the very first comment I made. You'll need to scroll down a bit. Fb has been fun, though eternal vigilance is need about privacy settings. I've got it locked down pretty good, I think. Only Friends see anything. I don't do many company likes. I won't respond to invitations for games, and about the only 3rd party apps that know about my fb account are Zite and Twitter. I don't have a lot of information about me on it. Some of what's there is deliberately wrong.
I've struggled with photos on it, and have essentially given up. The only photos I put there now are the cover page to show off Snapseed art. For a while I was doing book reviews, but that was an experiment. If I'm going to do one it's going to be on the blog. Which reminds me I need to write up The China Study.
I like Facebook for the little snippets of people's lives. Chats. Witty (or semi-witty) comments. It keeps me feeling a bit connected to people that I've met in one sense or another but who happen to live elsewhere now. Places like South Africa, Norway, Victoria, Melbourne, Ontario (lots), lots of places in BC, Colorado (though I haven't personally met any there yet, a visit will happen sometime. Preferably when the kids are out of diapers. Well, SUAR's are already, unless that recent thing goes really bad.) and lots of other places in Canada and USA.
Who will I link to on Facebook? That's a good one. For people out of my past, it has to be someone that I'd be interested in getting to know again. Would I go for lunch or coffee with them? I generally lean towards people that I have actually met, but there are lots of exceptions, mainly from the blogger world. There are some family members on there, and that was a surprising big thing for me, given that I haven't been much of a family guy for most of my life. I've reconnected with some cousins, and that's been fun. I'm not likely to connect with people I've merely worked with, unless we've become actual friends.
Twitter was a bit of a spur of the moment thing. For the longest time I couldn't think of why I'd want a Twitter account given the 140 character limitation. If there's anything I say, it's almost certainly going to take more than 140 characters. More than 140 words, and I'm pretty sure I've exceeded 140 paragraphs a few times. Then someone said that it was the way to find food trucks, and that you didn't need to actually say anything.
And yes, it is a pretty good way to find the food trucks, which is sometimes an important thing to know. It's become a major tool for getting various kinds of news, including traffic reports. There's probably a way to get those on their own page or channel, but I haven't figured that out yet. I'm also still figuring out some of the finer points of the Twitter world. Generally what I put there is a notice that I've blogged, along with the link and a teaser to entice people to read. That gets copied to Facebook. Both are the main tools I use to drive traffic to my blog.
There are a few chats or responses to tweets, and that's about it. With so few followers there isn't much point in retweeting something. If you're interested in following, there is a button on my blog to do that. It will be interesting to see if I pick up any followers after this is published.
Foreshadowing, or a teaser about upcoming blogs. I'm always thinking about blog topics.
There was a recent vote in the Canadian House of Commons to study when life begins. It's a back door to reopening the abortion debate. It was defeated. Now there is an upcoming one about selective sex abortions. That will be a long and well thought out post dealing with the murky gray middle. It will likely piss off lots of people, you know, the simpletons who think the issue is black and white.
There was a doctor in the news recently talking about graduated drivers licenses, in the sense of gradually restricting driving privileges as people get older. My take on it is that everybody ought to be tested to failure in a simulator every 3 to 5 years or so, with licenses removed as necessary. I don't care how old you are, or how it empowers you to be able to drive, if you aren't safe you shouldn't be behind the wheel. In a related story, driverless cars are being tested, and I for one can't wait.
The death of choice and outright stupidity in modern politics. Unless Linda slips a tranquilizer in my meal, this is likely to be a full blooded, foaming at the mouth diatribe. Probably mostly Canadian politics, but lots and LOTS of examples in USA.
Plus the ongoing fitness notes, photos as it pleases me, some burbling about wine, and food, and anything else that comes to mind.
Now it's your turn. How do you use Social media?
I recently signed up for a Twitter account and have accumulated a whole 31 or 32 or 33 followers. I'm following 86 Twitter accounts. Some funny, some newsy, some practical, some people I know personally, some I know of, and some strangers. I've been musing about LinkedIn, Twitter, Facebook, and my blog, wondering how they best go together, so I'm going to noodle on about it a bit. Feel free to talk about your experience in comments.
I started blogging first, on October 27, 2007. This is post number 1267 for those who care about such things. It was a fitness blog at first, and since then it's branched out to whatever I feel like writing about at the time. It took a bit to get used to the Blogger platform, and while it's got better for dealing with photos, it's still pretty primitive. I've come to really like blogging, and have met some really interesting people through blogging. Some of them have moved on and I miss them (Loose Moose I have some links for you! Or search the Calgary Herald for moose photo and video.)
It's interesting watching which blogs get read, though I don't really believe Blogger's stats, and which get comments. One thing that amuses me is that by far the number one post for attracting spam is a dull technical swim post. No idea why.
The blog is the main source of my stuff, if you happen to be interested in my ramblings. I always like getting comments from my readers, and almost always respond. I've got a blogroll on the side that I regularly use to keep track of other blogs. Who goes on there? People that I like to read, that update regularly. I admit, regularly is used a bit loosely.
LinkedIn is pretty much a business related tool. There's a nice photo of me looking all business-like in a tie and everything. I list work skills, and with only a few exceptions I'll link to anyone I've worked with. I keep it up to date with work skills, and I'm starting to use it a bit more often to browse business related topics, since that recently got added. I don't use it for social interaction unless there is no other channel.
Then, after a great deal of musing about it, I got a Facebook account. Here's the very first comment I made. You'll need to scroll down a bit. Fb has been fun, though eternal vigilance is need about privacy settings. I've got it locked down pretty good, I think. Only Friends see anything. I don't do many company likes. I won't respond to invitations for games, and about the only 3rd party apps that know about my fb account are Zite and Twitter. I don't have a lot of information about me on it. Some of what's there is deliberately wrong.
I've struggled with photos on it, and have essentially given up. The only photos I put there now are the cover page to show off Snapseed art. For a while I was doing book reviews, but that was an experiment. If I'm going to do one it's going to be on the blog. Which reminds me I need to write up The China Study.
I like Facebook for the little snippets of people's lives. Chats. Witty (or semi-witty) comments. It keeps me feeling a bit connected to people that I've met in one sense or another but who happen to live elsewhere now. Places like South Africa, Norway, Victoria, Melbourne, Ontario (lots), lots of places in BC, Colorado (though I haven't personally met any there yet, a visit will happen sometime. Preferably when the kids are out of diapers. Well, SUAR's are already, unless that recent thing goes really bad.) and lots of other places in Canada and USA.
Who will I link to on Facebook? That's a good one. For people out of my past, it has to be someone that I'd be interested in getting to know again. Would I go for lunch or coffee with them? I generally lean towards people that I have actually met, but there are lots of exceptions, mainly from the blogger world. There are some family members on there, and that was a surprising big thing for me, given that I haven't been much of a family guy for most of my life. I've reconnected with some cousins, and that's been fun. I'm not likely to connect with people I've merely worked with, unless we've become actual friends.
Twitter was a bit of a spur of the moment thing. For the longest time I couldn't think of why I'd want a Twitter account given the 140 character limitation. If there's anything I say, it's almost certainly going to take more than 140 characters. More than 140 words, and I'm pretty sure I've exceeded 140 paragraphs a few times. Then someone said that it was the way to find food trucks, and that you didn't need to actually say anything.
And yes, it is a pretty good way to find the food trucks, which is sometimes an important thing to know. It's become a major tool for getting various kinds of news, including traffic reports. There's probably a way to get those on their own page or channel, but I haven't figured that out yet. I'm also still figuring out some of the finer points of the Twitter world. Generally what I put there is a notice that I've blogged, along with the link and a teaser to entice people to read. That gets copied to Facebook. Both are the main tools I use to drive traffic to my blog.
There are a few chats or responses to tweets, and that's about it. With so few followers there isn't much point in retweeting something. If you're interested in following, there is a button on my blog to do that. It will be interesting to see if I pick up any followers after this is published.
Foreshadowing, or a teaser about upcoming blogs. I'm always thinking about blog topics.
There was a recent vote in the Canadian House of Commons to study when life begins. It's a back door to reopening the abortion debate. It was defeated. Now there is an upcoming one about selective sex abortions. That will be a long and well thought out post dealing with the murky gray middle. It will likely piss off lots of people, you know, the simpletons who think the issue is black and white.
There was a doctor in the news recently talking about graduated drivers licenses, in the sense of gradually restricting driving privileges as people get older. My take on it is that everybody ought to be tested to failure in a simulator every 3 to 5 years or so, with licenses removed as necessary. I don't care how old you are, or how it empowers you to be able to drive, if you aren't safe you shouldn't be behind the wheel. In a related story, driverless cars are being tested, and I for one can't wait.
The death of choice and outright stupidity in modern politics. Unless Linda slips a tranquilizer in my meal, this is likely to be a full blooded, foaming at the mouth diatribe. Probably mostly Canadian politics, but lots and LOTS of examples in USA.
Plus the ongoing fitness notes, photos as it pleases me, some burbling about wine, and food, and anything else that comes to mind.
Now it's your turn. How do you use Social media?
Tuesday, September 11, 2012
Prepare to be enraged if American
Today is a sad day in the USA, marking the 11th anniversary of the second attack on the World Trade Centre. Seeing those buildings go down horrified me. I feel for the people that were trapped in the buildings and died horribly. I have not the slightest doubt that their families still feel the loss of the people taken from them. Nothing I say here is to denigrate the dead, the innocent victims of the attack and the emergency responders who were doing their jobs as best they could. I'm on about the living.
Yet what has happened to America since then has horrified me even more. The stupid airline security theatre that can't even prevent that from happening again, let along whatever some evil genius comes up with for next time, and which costs billions of dollars while seriously inconveniencing millions of people. I suspect one could argue the USA has lost more in time and money through security idiocy in airports alone, than the entire attack, cleanup, and rebuilding cost.
The two useless wars that are essentially a re-creation of Vietnam the way the generals think it should have been. While doing the searches a little further on I think I saw a figure that said more soldiers have died in one or both of the optional wars than died in the attack on WTC, but that could easily be wrong.
But what really gets my goat is the holier than thou attitude about the attack, presenting it as the worst terrorism attack ever, anywhere, so bad it's the only one worth talking about. That the number of people killed is a huge unthinkable number, a good reason for the optional wars, the racism, and all the other debris bobbing in the wake of the attack. Yes it's certainly one of the worst, and it's fortunate that so many escaped.
But let's think about this rationally for a moment. WTC death toll in 2001 is about 2800. I'm rounding since I see a number of figures from different sources. Now lets look at some other deaths in the USA.
In 2010, there were 8775 murders by firearms in the USA. (source)
In 2009, there were 11493 homicides in the USA. (source)
In 2005, there were 12252 murders by firearms in the USA. (source)
Those happened to be the first three sources I found when I searched "USA deaths by firearms". Any of those numbers could be wrong by a bit, and they may not be properly comparable because of different methodologies in collecting and manipulating the data.
Now lets look at deaths in vehicle collisions, using search term "USA deaths from vehicle accidents". As you all know I really get cranky calling them accidents, but that that's what the world is calling them. Look, a wikipedia page showing deaths every year. You can look up the whole list if you want, and get carried away with a detailed analysis, or go find other sources if you don't like Wikipedia. I'm after the 30,000 foot view here.
Here are the three most recent years of data showing how many motor vehicle deaths happened in the USA.
2008 - 37261
2009 - 33808
2010 - 32885
Again, there may be methodology issues.
Let's just round the numbers a bit and say that:
3000 people died in WTC. Once.
10000 people per year, or 833 people a month died from firearms.
35000 people per year, or 2916 people per month died in motor vehicle "accidents".
So, the final layer of summary.
Every 4 months, Americans shoot as many other Americans as died in WTC.
Every month, month in and month out, a WTC happens on American roads.
Nobody cares enough to change anything in either case. Even suggesting that we think about discussing the possibility of examining if registering some firearms is a good idea will send the NRA into paroxysms of rage. If anything auto safety is even more untouchable. American driving and car ownership is all about freedom! Freedom with a capital F and maybe all caps. Y'all excuse me if I don't get worked up about the WTC deaths if you don't get worked up about far more of them, especially preventable ones.
I don't get it. That many deaths are important only if other people do it to you, but it's ok if you do it to yourself? Over and over again? Is it any wonder why so many people think that the USA has gone completely bonkers?
That was enough to start a pair of wars that have killed an unknown but large number of people in Iraq, Afghanistan, Pakistan. Those people would certainly say that the drone attacks causing some of those deaths are terrorism. But the 168 people that died in Oklahoma City in 1995 has not prompted any response I can notice about eliminating these so called militia groups, or restricting the ability of these nut bars from getting assault weapons. Is it because they're mostly white? Or just another instance of society gone bonkers?
If America really thought that the lives of people were important, they'd do something about all these deaths. They would start restricting firearms like other civilized countries. And yes, I fear Canada, or more particularly Harper, has caught the American disease and is rolling back restrictions on gun ownership. They would do something about those vehicle deaths, like teaching people how to drive. I haven't even talked about heart disease. They would dial back on the military and start trying to be friends with other countries, rather than trying to bully them into doing America's corporate will against what is likely to be their own self interest. Hmm, maybe they've peed too much in that bowl of Wheaties for the next few generations of breakfast eaters.
All these things would start cutting the amounts on the cost side of the overall American budget. Throw in some tax increases and maybe they wouldn't fall over the fiscal cliff that is right there in plain sight. That would certainly make it easier for the rest of us to keep our houses in economic order, or restore them to that condition. But that would take some common sense, and caring about the average person, of which there is apparently not one shred to be had in all Congress, or if Kansas and Texas are anything to go by, in the State legislatures either.
As a followup, contrary to some American beliefs, they aren't the only country to suffer terrorism attacks. The English were subject to decades of terror bombing by the IRA, with an estimated 1800 people dying over about 30 years. Someone else can argue if it's better or worse to have one big attack, or many small ones at random times and many random places. Israel has probably been the most intensive target of terrorist attacks (yes, I know Palestinians would call them something else) of anybody. India had the attacks in Mumbai. The Russians had the Beslan massacre. All are horrible in their own way. It's a one downmanship contest that nobody really wins, and what's left behind are the living who miss their parents, siblings, or children.
Yet what has happened to America since then has horrified me even more. The stupid airline security theatre that can't even prevent that from happening again, let along whatever some evil genius comes up with for next time, and which costs billions of dollars while seriously inconveniencing millions of people. I suspect one could argue the USA has lost more in time and money through security idiocy in airports alone, than the entire attack, cleanup, and rebuilding cost.
The two useless wars that are essentially a re-creation of Vietnam the way the generals think it should have been. While doing the searches a little further on I think I saw a figure that said more soldiers have died in one or both of the optional wars than died in the attack on WTC, but that could easily be wrong.
But what really gets my goat is the holier than thou attitude about the attack, presenting it as the worst terrorism attack ever, anywhere, so bad it's the only one worth talking about. That the number of people killed is a huge unthinkable number, a good reason for the optional wars, the racism, and all the other debris bobbing in the wake of the attack. Yes it's certainly one of the worst, and it's fortunate that so many escaped.
But let's think about this rationally for a moment. WTC death toll in 2001 is about 2800. I'm rounding since I see a number of figures from different sources. Now lets look at some other deaths in the USA.
In 2010, there were 8775 murders by firearms in the USA. (source)
In 2009, there were 11493 homicides in the USA. (source)
In 2005, there were 12252 murders by firearms in the USA. (source)
Those happened to be the first three sources I found when I searched "USA deaths by firearms". Any of those numbers could be wrong by a bit, and they may not be properly comparable because of different methodologies in collecting and manipulating the data.
Now lets look at deaths in vehicle collisions, using search term "USA deaths from vehicle accidents". As you all know I really get cranky calling them accidents, but that that's what the world is calling them. Look, a wikipedia page showing deaths every year. You can look up the whole list if you want, and get carried away with a detailed analysis, or go find other sources if you don't like Wikipedia. I'm after the 30,000 foot view here.
Here are the three most recent years of data showing how many motor vehicle deaths happened in the USA.
2008 - 37261
2009 - 33808
2010 - 32885
Again, there may be methodology issues.
Let's just round the numbers a bit and say that:
3000 people died in WTC. Once.
10000 people per year, or 833 people a month died from firearms.
35000 people per year, or 2916 people per month died in motor vehicle "accidents".
So, the final layer of summary.
Every 4 months, Americans shoot as many other Americans as died in WTC.
Every month, month in and month out, a WTC happens on American roads.
Nobody cares enough to change anything in either case. Even suggesting that we think about discussing the possibility of examining if registering some firearms is a good idea will send the NRA into paroxysms of rage. If anything auto safety is even more untouchable. American driving and car ownership is all about freedom! Freedom with a capital F and maybe all caps. Y'all excuse me if I don't get worked up about the WTC deaths if you don't get worked up about far more of them, especially preventable ones.
I don't get it. That many deaths are important only if other people do it to you, but it's ok if you do it to yourself? Over and over again? Is it any wonder why so many people think that the USA has gone completely bonkers?
That was enough to start a pair of wars that have killed an unknown but large number of people in Iraq, Afghanistan, Pakistan. Those people would certainly say that the drone attacks causing some of those deaths are terrorism. But the 168 people that died in Oklahoma City in 1995 has not prompted any response I can notice about eliminating these so called militia groups, or restricting the ability of these nut bars from getting assault weapons. Is it because they're mostly white? Or just another instance of society gone bonkers?
If America really thought that the lives of people were important, they'd do something about all these deaths. They would start restricting firearms like other civilized countries. And yes, I fear Canada, or more particularly Harper, has caught the American disease and is rolling back restrictions on gun ownership. They would do something about those vehicle deaths, like teaching people how to drive. I haven't even talked about heart disease. They would dial back on the military and start trying to be friends with other countries, rather than trying to bully them into doing America's corporate will against what is likely to be their own self interest. Hmm, maybe they've peed too much in that bowl of Wheaties for the next few generations of breakfast eaters.
All these things would start cutting the amounts on the cost side of the overall American budget. Throw in some tax increases and maybe they wouldn't fall over the fiscal cliff that is right there in plain sight. That would certainly make it easier for the rest of us to keep our houses in economic order, or restore them to that condition. But that would take some common sense, and caring about the average person, of which there is apparently not one shred to be had in all Congress, or if Kansas and Texas are anything to go by, in the State legislatures either.
As a followup, contrary to some American beliefs, they aren't the only country to suffer terrorism attacks. The English were subject to decades of terror bombing by the IRA, with an estimated 1800 people dying over about 30 years. Someone else can argue if it's better or worse to have one big attack, or many small ones at random times and many random places. Israel has probably been the most intensive target of terrorist attacks (yes, I know Palestinians would call them something else) of anybody. India had the attacks in Mumbai. The Russians had the Beslan massacre. All are horrible in their own way. It's a one downmanship contest that nobody really wins, and what's left behind are the living who miss their parents, siblings, or children.
Saturday, September 8, 2012
Every 34.1376 hours like clockwork
Who knows where this is going to go? I'm writing late afternoon after a long easy run, a nap, and then drinking coffee while reading the paper. Normally the paper comes first, but today was a bit unusual.
You see, last night was a huge carbo-loading event of food trucks. (Translation, I pigged out.) I don't normally eat that big of a meal in the evening. I didn't sleep particularly well at first, then drifted off. This was not a surprise.
There was once a long time ago, when I was at a turnaround in Empress. Some of my readers are in the Alberta oil and gas industry and know exactly what and where I'm talking about. (Hi Leana, Susi, BJ, Lisa, Mike, Chris, Alan, Graham, Marilyn, Kim, David, Terry, and Milt). For the others, a turnaround is where they shut a whole gas plant down, throw a zillion workers at it, tear some of it apart, add new bits, fix things, and generally get it ready to continue making millions of dollars for the owners. Just turning off the gas stream costs big dollars, every day, hour, and minute the plant is down. Let's just say there is some urgency to get everything done and get it going again.
Empress is well on the way to the middle of nowhere. Here is a screen shot of the plants and surrounding territory. Just as an aside, that little patch of territory has a lot to say about your electricity bill in Alberta during the winter.
That doesn't help you place where it is? Try this one. I can still see the plants, but I know what to look for.
I forget how long the drive is to Medicine Hat, where we were staying, but I think it's about 1.5 hours one way. Once you've done it a few times, it just seems to take forever. As a side note, look for highway 884 on the left side of the map. Talk about desolation. It's ruler straight, flat, and one could easily believe that nothing has changed since the Depression. The big one in the 30's. Highway 41 is a bit better.
Ok, so we've sorted out what a turnaround is, and where it was happening. My boss at the time was an important person, in that his approval was required before flanging up pressure vessels. I worked directly with him, making sure he had the data to make decisions. It made for some long days, even by turnaround standards. How long? 12 hour days, 7 days a week, till our work was done was pretty standard for me, sometimes longer. Lots of it is spent waiting for things to happen.
On this day we got into our hotel about 9pm. Shower, down to the dining room for dinner. Ravenous. Then we wait for a couple of the others to show up so we can talk about some issues. Eventually the hotel told us to order or they'd shut the kitchen. It's about 10 pm now. I had a huge steak and baked potato and salad. Back to my room about 11. What a mistake. I didn't sleep a wink, my tummy wondering why I hated it. Then up early again, for a 7am start at the plant. That was a really long day.
Ever since then I've been leery about eating big heavy meals in the evening. Especially later. I actually plan my life around it a bit, knowing how it affects me. But that burger was so good, and it was only a little after 5!
This morning I did not need to eat breakfast, and didn't. After shambling around a bit wondering if I should try my bike again, I decided on a run. There was just enough crankiness in my back that I didn't want to push it, and Linda was out with some buddies and so unavailable for a pick up if I needed it.
What a pity, since it was a totally perfect day for it. Not a cloud in the sky. About 20 C (68 F) Not much wind. Sigh. So I went for a run instead, a nice long slow one. Skip below to the run details if you want them. I want to make another detour here.
While running I was thinking a lot about life, the universe, and everything. It started with politics, the two American parties holding their conventions, and the news that the Harper government had ended diplomatic relations with Iran, closing our embassy there, and kicking out the remaining Iranian officials here. I was thinking about what I do for a living, how long I might be able to do it, and what retirement looks like for me.
A tall order, and tough to write about in a way that makes sense for readers, since my brain often processes things in several directions at once. That comes in handy when you're trying to subtract one database from another. But I'll try.
America is in a huge economic crisis, mostly of it's own making, and that has a big impact on Canada. Two optional wars. Banking stupidity on an over-the-moon scale. Tax cuts. It goes on. Obama went over the top in promises 4 years ago, and I think he badly underestimated the hatred the Teatards have for him. I don't think anyone could have reasonably expected the total gridlock in Congress. His major fault was to try to work with them as long as he did.
The Republicans have made it clear they want more of the same. I cannot understand why any woman would vote for them. I can't understand why any immigrant, any non-Christian (Mormons excepted) would vote Republican. In fact, I'm completely at a loss to understand why anyone in the 95% would vote Republican. The one percent I understand. Even the top 5% I can understand, since they could be forgiven for thinking they'll join the top rank real soon now, or that enough of the benefits will trickle down to them. But anyone else? Not a hope.
Now, I have a bit of a confession to make. If I had to define my politics by recent American standards I'd be horrified. But let's open the timescale ever so slightly, but still within living memory. In a lot of ways I'd probably call myself an Eisenhower Republican. Here's the 1956 Republican Party platform. Granted, it's a party platform, and hence has lots of bumf in it, but look at the overall emphasis on the good of all Americans.
Now the Harper government and Iran. What Baird said in no way justifies closing the embassy. Much of his laundry list is years old. I think there is something else behind the change, and the public justification are lies. One of my rules in life is that you'll get further and gain a clearer understanding of the situation if you assume that a politician is lying every time he or she opens their mouth. Stuff like this demonstrates just how Harper is stupid. In the world of realpolitik it's important to talk to your friends, and even more important to talk to your enemies. A mid to lesser power like Canada doesn't close off channels of communication for that laundry list. I figure the reason is either stupidity, or trying to please Tel Aviv. I admit that's sort of a have you stopped beating your wife kind of statement. But that's what Harper tries to do to others.
Harper has continued to run his government exactly as he did when it was a minority. Divisive, in your face, unapologetic wedge issues designed to benefit big corporations and the wealthy people that own and run them. The rest of us are just occasionally noisy rabble. Watching how our federal government is behaving around the Enbridge pipeline to the coast tells you everything you need to know about how it does business, and who it does business for.
Which leads to my situation. I happen to work for an oil and gas company these days. In fact, much of my last two decades of work have been in the oil and gas industry. Nova Gas Transmission (now TCPL), Amoco (now BP) and BP, Skystone Engineeering, EOS and IMS, Talisman, and now Penn West.
If you are reading this blog, you depend on my industry for your lifestyle. No quibbling. Anything in your house made of plastic is from petroleum. It's probably heated by gas or oil. Your electricity might have come from a gas powered generating plant. Your car is practically the personification of the petroleum industry. Even your bicycle has it's roots there. A good part of the transportation infrastructure came from the push of the petroleum industry to get people and equipment out to the boonies to drill. Those huge towers in downtown Calgary, and thousands of the jobs in them and the rest of the city/province/country exist because of the petroleum industry. If you want to say I'm in the IT industry rather than oil and gas, then what are you reading this blog on?
All that said, the oil and gas industry is not an unalloyed good. Having such strong wages in one industry makes it more difficult for other industries. I remember listening to the owner of a farm equipment dealership talking about the difficulties of keeping the heavy duty mechanics required to service his products. The petroleum industry can swoop in in offer wages that are double or triple what he can pay.
A person might choose to make less money as a trade off for other things, being able to live near family, or the ocean, or to enjoy small town lifestyle, or many other things. Those choices start getting harder when you can double your wages or more. Scroll back up and look at that map again. I somehow think not many people ride to the Empress plants on their bikes. Nor are there many recreational opportunities nearby unless you really like chasing gophers. Even Medicine Hat, which is a nice little city if you like old people and hot weather, has somewhat limited opportunities.
Then there is the problem when petroleum products are spilled where they don't belong. We are not terribly good at cleaning it up again, though there have been no shortage of opportunities to practice in a variety of climates.
So here I am, earning what I think to be quite acceptable money doing things I like to do. We have managed to live within our means since before we were married. That prudence paid off when the industry here went into one of the inevitable bust cycles. That happens, just as sure as night following day, though the timing is a bit uncertain. I had essentially a year and bit off to work on IMC training and experiment with a retirement lifestyle for a while. This tells me that I'm not ready to not work.
Even though I'm still a bit more creaky than I'd like, I'm still able to get out into the sunshine and go for a run. That's still a mildly amazing thing for me, who didn't use to run until a few years ago. My health is much better than it was. I'm making good money at a job I like, which is not the case with a great many people right now. Life is good, and I'm loving and appreciating it.
I'm just a bit nervous that the politicians will screw it up. Ok, I'm a lot nervous. The economic recovery is a slow slog, with many people not working or underemployed. There are so many ways it could get worse, and both Harper and the Teatards are eager to try them. I'd love to work only part time starting in a few years, but a lot depends on the economy. I know a lot of people about my age or a little older are thinking very seriously about retirement decisions. It's really hard to decide when you have no real idea how much money you'll have because returns on investments suck so badly, if you've even maintained your capital.
The 34.1376 hours like clockwork? I started the blog when I started training for triathlon, trying to get into better shape. Since then I've published well over 1000 posts. On average, they come out every day and half or so. Not quite set your alarm clock and plan your day around them, though I don't mind if you do, but close.
The blog has become a fun thing for me. Some people struggle with what to write, but as you can see, that's not a problem for me. I don't have a zillion readers like SUAR or Steve in a Speedo. I don't care. I write for me, and to some extent some of my regular commenters and readers. And that's what I'm going to continue to do. This one isn't a major milestone or anything, I was just struggling for a title.
Run details start. Stop reading here if you aren't interested in them. Scroll down and comment instead.
The run was really nice. 13 K, 93 minutes. I walked to Anderson, and started easy, intending to keep it easy. I even wore my heart rate monitor for the first time in a long time. Here's the map of where I went. If you can't see it, I touched the bridge in the Weaselhead.
And the graph.
I didn't look at the heart rate zone calculators before the run. I wanted to do what I thought an easy run was, and see where my heart rate went. Overall I'm pretty pleased. the first half of the run it was low 130's, and the last half, the uphill half you'll note, it was typically mid to upper 130's. Peak heart rate was 147 and it came down smartly after that hill. Maybe the run wasn't quite as easy as it should, since the calculators tell me my zone 2 pace is under 131 BPM. Except for the hills, though, I was breathing very easily, and would have been able to chat or breath through my nose.
That elevation graph isn't particularly accurate. It should be a mirror image around the 7 K mark. Still you can see the spike in my time climbing out of South Glenmore. Toward the end my feet and legs were getting a bit tired and sloppy so I stopped at 13K and walked the rest of the way home for an easy cool down, then stretched after. A few hours later my right hip is feeling a bit cranky. I'll go stretch some more when I'm done writing.
You see, last night was a huge carbo-loading event of food trucks. (Translation, I pigged out.) I don't normally eat that big of a meal in the evening. I didn't sleep particularly well at first, then drifted off. This was not a surprise.
There was once a long time ago, when I was at a turnaround in Empress. Some of my readers are in the Alberta oil and gas industry and know exactly what and where I'm talking about. (Hi Leana, Susi, BJ, Lisa, Mike, Chris, Alan, Graham, Marilyn, Kim, David, Terry, and Milt). For the others, a turnaround is where they shut a whole gas plant down, throw a zillion workers at it, tear some of it apart, add new bits, fix things, and generally get it ready to continue making millions of dollars for the owners. Just turning off the gas stream costs big dollars, every day, hour, and minute the plant is down. Let's just say there is some urgency to get everything done and get it going again.
Empress is well on the way to the middle of nowhere. Here is a screen shot of the plants and surrounding territory. Just as an aside, that little patch of territory has a lot to say about your electricity bill in Alberta during the winter.
That doesn't help you place where it is? Try this one. I can still see the plants, but I know what to look for.
I forget how long the drive is to Medicine Hat, where we were staying, but I think it's about 1.5 hours one way. Once you've done it a few times, it just seems to take forever. As a side note, look for highway 884 on the left side of the map. Talk about desolation. It's ruler straight, flat, and one could easily believe that nothing has changed since the Depression. The big one in the 30's. Highway 41 is a bit better.
Ok, so we've sorted out what a turnaround is, and where it was happening. My boss at the time was an important person, in that his approval was required before flanging up pressure vessels. I worked directly with him, making sure he had the data to make decisions. It made for some long days, even by turnaround standards. How long? 12 hour days, 7 days a week, till our work was done was pretty standard for me, sometimes longer. Lots of it is spent waiting for things to happen.
On this day we got into our hotel about 9pm. Shower, down to the dining room for dinner. Ravenous. Then we wait for a couple of the others to show up so we can talk about some issues. Eventually the hotel told us to order or they'd shut the kitchen. It's about 10 pm now. I had a huge steak and baked potato and salad. Back to my room about 11. What a mistake. I didn't sleep a wink, my tummy wondering why I hated it. Then up early again, for a 7am start at the plant. That was a really long day.
Ever since then I've been leery about eating big heavy meals in the evening. Especially later. I actually plan my life around it a bit, knowing how it affects me. But that burger was so good, and it was only a little after 5!
This morning I did not need to eat breakfast, and didn't. After shambling around a bit wondering if I should try my bike again, I decided on a run. There was just enough crankiness in my back that I didn't want to push it, and Linda was out with some buddies and so unavailable for a pick up if I needed it.
What a pity, since it was a totally perfect day for it. Not a cloud in the sky. About 20 C (68 F) Not much wind. Sigh. So I went for a run instead, a nice long slow one. Skip below to the run details if you want them. I want to make another detour here.
While running I was thinking a lot about life, the universe, and everything. It started with politics, the two American parties holding their conventions, and the news that the Harper government had ended diplomatic relations with Iran, closing our embassy there, and kicking out the remaining Iranian officials here. I was thinking about what I do for a living, how long I might be able to do it, and what retirement looks like for me.
A tall order, and tough to write about in a way that makes sense for readers, since my brain often processes things in several directions at once. That comes in handy when you're trying to subtract one database from another. But I'll try.
America is in a huge economic crisis, mostly of it's own making, and that has a big impact on Canada. Two optional wars. Banking stupidity on an over-the-moon scale. Tax cuts. It goes on. Obama went over the top in promises 4 years ago, and I think he badly underestimated the hatred the Teatards have for him. I don't think anyone could have reasonably expected the total gridlock in Congress. His major fault was to try to work with them as long as he did.
The Republicans have made it clear they want more of the same. I cannot understand why any woman would vote for them. I can't understand why any immigrant, any non-Christian (Mormons excepted) would vote Republican. In fact, I'm completely at a loss to understand why anyone in the 95% would vote Republican. The one percent I understand. Even the top 5% I can understand, since they could be forgiven for thinking they'll join the top rank real soon now, or that enough of the benefits will trickle down to them. But anyone else? Not a hope.
Now, I have a bit of a confession to make. If I had to define my politics by recent American standards I'd be horrified. But let's open the timescale ever so slightly, but still within living memory. In a lot of ways I'd probably call myself an Eisenhower Republican. Here's the 1956 Republican Party platform. Granted, it's a party platform, and hence has lots of bumf in it, but look at the overall emphasis on the good of all Americans.
Now the Harper government and Iran. What Baird said in no way justifies closing the embassy. Much of his laundry list is years old. I think there is something else behind the change, and the public justification are lies. One of my rules in life is that you'll get further and gain a clearer understanding of the situation if you assume that a politician is lying every time he or she opens their mouth. Stuff like this demonstrates just how Harper is stupid. In the world of realpolitik it's important to talk to your friends, and even more important to talk to your enemies. A mid to lesser power like Canada doesn't close off channels of communication for that laundry list. I figure the reason is either stupidity, or trying to please Tel Aviv. I admit that's sort of a have you stopped beating your wife kind of statement. But that's what Harper tries to do to others.
Harper has continued to run his government exactly as he did when it was a minority. Divisive, in your face, unapologetic wedge issues designed to benefit big corporations and the wealthy people that own and run them. The rest of us are just occasionally noisy rabble. Watching how our federal government is behaving around the Enbridge pipeline to the coast tells you everything you need to know about how it does business, and who it does business for.
Which leads to my situation. I happen to work for an oil and gas company these days. In fact, much of my last two decades of work have been in the oil and gas industry. Nova Gas Transmission (now TCPL), Amoco (now BP) and BP, Skystone Engineeering, EOS and IMS, Talisman, and now Penn West.
If you are reading this blog, you depend on my industry for your lifestyle. No quibbling. Anything in your house made of plastic is from petroleum. It's probably heated by gas or oil. Your electricity might have come from a gas powered generating plant. Your car is practically the personification of the petroleum industry. Even your bicycle has it's roots there. A good part of the transportation infrastructure came from the push of the petroleum industry to get people and equipment out to the boonies to drill. Those huge towers in downtown Calgary, and thousands of the jobs in them and the rest of the city/province/country exist because of the petroleum industry. If you want to say I'm in the IT industry rather than oil and gas, then what are you reading this blog on?
All that said, the oil and gas industry is not an unalloyed good. Having such strong wages in one industry makes it more difficult for other industries. I remember listening to the owner of a farm equipment dealership talking about the difficulties of keeping the heavy duty mechanics required to service his products. The petroleum industry can swoop in in offer wages that are double or triple what he can pay.
A person might choose to make less money as a trade off for other things, being able to live near family, or the ocean, or to enjoy small town lifestyle, or many other things. Those choices start getting harder when you can double your wages or more. Scroll back up and look at that map again. I somehow think not many people ride to the Empress plants on their bikes. Nor are there many recreational opportunities nearby unless you really like chasing gophers. Even Medicine Hat, which is a nice little city if you like old people and hot weather, has somewhat limited opportunities.
Then there is the problem when petroleum products are spilled where they don't belong. We are not terribly good at cleaning it up again, though there have been no shortage of opportunities to practice in a variety of climates.
So here I am, earning what I think to be quite acceptable money doing things I like to do. We have managed to live within our means since before we were married. That prudence paid off when the industry here went into one of the inevitable bust cycles. That happens, just as sure as night following day, though the timing is a bit uncertain. I had essentially a year and bit off to work on IMC training and experiment with a retirement lifestyle for a while. This tells me that I'm not ready to not work.
Even though I'm still a bit more creaky than I'd like, I'm still able to get out into the sunshine and go for a run. That's still a mildly amazing thing for me, who didn't use to run until a few years ago. My health is much better than it was. I'm making good money at a job I like, which is not the case with a great many people right now. Life is good, and I'm loving and appreciating it.
I'm just a bit nervous that the politicians will screw it up. Ok, I'm a lot nervous. The economic recovery is a slow slog, with many people not working or underemployed. There are so many ways it could get worse, and both Harper and the Teatards are eager to try them. I'd love to work only part time starting in a few years, but a lot depends on the economy. I know a lot of people about my age or a little older are thinking very seriously about retirement decisions. It's really hard to decide when you have no real idea how much money you'll have because returns on investments suck so badly, if you've even maintained your capital.
The 34.1376 hours like clockwork? I started the blog when I started training for triathlon, trying to get into better shape. Since then I've published well over 1000 posts. On average, they come out every day and half or so. Not quite set your alarm clock and plan your day around them, though I don't mind if you do, but close.
The blog has become a fun thing for me. Some people struggle with what to write, but as you can see, that's not a problem for me. I don't have a zillion readers like SUAR or Steve in a Speedo. I don't care. I write for me, and to some extent some of my regular commenters and readers. And that's what I'm going to continue to do. This one isn't a major milestone or anything, I was just struggling for a title.
Run details start. Stop reading here if you aren't interested in them. Scroll down and comment instead.
The run was really nice. 13 K, 93 minutes. I walked to Anderson, and started easy, intending to keep it easy. I even wore my heart rate monitor for the first time in a long time. Here's the map of where I went. If you can't see it, I touched the bridge in the Weaselhead.
And the graph.
I didn't look at the heart rate zone calculators before the run. I wanted to do what I thought an easy run was, and see where my heart rate went. Overall I'm pretty pleased. the first half of the run it was low 130's, and the last half, the uphill half you'll note, it was typically mid to upper 130's. Peak heart rate was 147 and it came down smartly after that hill. Maybe the run wasn't quite as easy as it should, since the calculators tell me my zone 2 pace is under 131 BPM. Except for the hills, though, I was breathing very easily, and would have been able to chat or breath through my nose.
That elevation graph isn't particularly accurate. It should be a mirror image around the 7 K mark. Still you can see the spike in my time climbing out of South Glenmore. Toward the end my feet and legs were getting a bit tired and sloppy so I stopped at 13K and walked the rest of the way home for an easy cool down, then stretched after. A few hours later my right hip is feeling a bit cranky. I'll go stretch some more when I'm done writing.
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