After a couple of big essays, here (50 years of progress), and here (something only slightly less important than your own breathing), I need to get you caught up on the ongoing fitness stuff. Because it IS ongoing. The rest of my life, I hope. This isn't a "get fit" once and done thing.
Last Wed was a run that felt horrible. I thought the phone was lying to me, and told me 5 K when it felt like much less. The run was 5K 35 min. I had tried turning on the app internal pedometer.
Tonight I did the same route with the pedometer off. The map looked the same, within a few meters. Well, other than the colours being different. Why? Because I ran a whole lot faster! I ran 6K in 37:14 and that's my fastest 6 K, even though the last K was recovering from A BLISTERING 5K 30:14 time! Thats 6:03 per K which for me is an amazing pace. The left is the fast one.
This consistency shit is paying off!
Friday, 1:10 water running with Katie then swim 1K 19 minutes feeling tired.
Sat run 13K run 1:37 at 7:22 pace along the north rim of Fish Creek over in the SE. I hadn't seen much of it before since the path I usually take is way off to the south side of the park. We were both struggling a little, and we had a couple monster hills up out of Fish Creek, but it was all good. Afterward I dropped in a Strides and got another pair of shoes identical to the ones I have now. Along the way there was this. It looks threatening but we didn't get rained on.
Sunday swim 1K 18:30 feeling in the groove. 50 m in 40 seconds, 100 m in 92 seconds.
Holiday Monday was a gong show in the pool. A pregnant lady barged into the lane I was sharing with a fast girl, and tried to run me over. I hadn't known she was there, and talking to the fast girl after, she hadn't known either. The pregnant lady just plopped down the ladder in front of her. Even with that, and 5 other people joining us, I pounded out 1 K 18:30. I hadn't intended to try to be fast, but with someone swimming just a bit faster in the other half of the lane, my inner shark came out. She was swimming 400's with a pull buoy and I couldn't quite keep up in the middle of my one K.
Afterward we went up to the track. iSmoothrun says I ran 4.95 K in 30:09 and I don't believe it. Sure there were some fast laps as I pushed hard, but there were lots of slow laps, dodging the tourists. That was brutal. I suppose I should be counting laps, then I'd know how far for sure. Take this one with a grain of salt.
Then today. Swam 1.5 K, 27:40 nice and relaxed, evenly splitting the 500's, 9:10, 9:15, 9:15. Then an 88 second 100 m. All of it felt really good. My inner shark was feeling mellow since I had a lane to myself and I was comfortably faster than all the other swimmers in a nearly empty pool. It was nice cruising back and forth, trying to maintain form. I was imagining a secret watcher (there's a joke there) with a clipboard, counting strokes per 50 and writing down intervals, and I didn't want to disappoint her. I mean the watcher. The secret one.
Then the fast run tonight I talked about earlier. This has been good. Looking forward to the 10 K race this weekend, but I'm looking forward even more to seeing my buddy Janice from the east coast.
I've got a bunch of other blog stuff to catch up on. The great mapping project. The novel. Garden news. Did I tell you we bought a new car? So much stuff to talk about, but there's a cat demanding my attention. He's been giving me such sad looks.