Was tired going into swim this am. Didn't really get into it till about lap 15, when it came together for a a few lengths of nice stroke. Otherwise, sloppy, splashy, and slow. Not that I intended to be fast, but it's nice. No channeling the shark today. Sorry.
1000 m 19:32.
10 min core and flexibility workout. Wanted to do more but had lots waiting for me at work, and that turned out to be worse than expected. must run.....
The shark is distracted and thinking of other things. :) :)
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