Wednesday, March 26, 2008

ordinary swim

Was tired going into swim this am. Didn't really get into it till about lap 15, when it came together for a a few lengths of nice stroke. Otherwise, sloppy, splashy, and slow. Not that I intended to be fast, but it's nice. No channeling the shark today. Sorry.

1000 m 19:32.
10 min core and flexibility workout. Wanted to do more but had lots waiting for me at work, and that turned out to be worse than expected. must run.....

1 comment:

  1. The shark is distracted and thinking of other things. :) :)

    ReplyDelete

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