Last you heard, my swim sucked, but but I didn't despair. I know these things come and go. Within a couple strokes of my Saturday swim, my inner shark rejoined me and I knew I was going to have a good swim. We had the choice of joining a sloppy breast stroker taking up a whole lane, or a slow crawl who was at least circle swimming. Within a lap of joining him, he went off to swim with the breast stroker and Michelle and I had a lane to ourselves.
I settled into the 18:30/k groove and actually finished the 1000 m a bit faster than that. Then 5x100 on 2, all 1:45 or faster. A bit of easy swim playing with my stroke a bit, then a blistering fast (for me) 88 second 100 m. Yay me. Another 200 m cool down, then HOT TUB!
My inner shark comes and goes, in the way of inner sharks. He was all about trying to keep up with the swim kids in the next lane. As if. But what it did do is help me keep my stroke clean, and that leads to a faster swim. I certainly wasn't putting any more effort into the swim, and if anything I wasn't breathing as hard. But that subtle difference in water feel made for a swim that was a minute faster per k.
I tried finding out what my inner shark has been up to, but he was a bit evasive. Secret shark stuff, no doubt. Maybe he's part of a team working on laser technology. He was more talking about the sloppy prey in the other next lane.
Michelle wasn't feeling the swim love so we worked on flip turns a bit. I'm puzzled by how she be simultaneously so buoyant, and so heavy in the water. She comes from a running background so it's no surprise her legs are heavy in the water as she swims. I have the same problem, (she has run muscles, I have a lead butt) and it's a subtle balance thing to fix, along with finding the right kick, and engaging the core, body balance, and a side of Jedi mind trick. I'm still working on it. But then when she wants to sink, as in an initial push off the wall, or to pick something off the bottom of the pool for good luck, there is no sink. I'm a bit puzzled by that.
Team aquatic had a swim sale, and I know you all will be devastated to learn that I did not find a skimpy little speedo I could model for you. Try to restrain your grief. All I got was some body wash. (Of which there is less to wash, I found out after a brief visit to the scale.) Michelle was in there trampling and elbowing looking for the deals, and scored!
Later, the CRACK happened. We went to a bike swap/sale, but it was pretty picked over when Linda and I got in. I was a little intrigued by a recumbent, and thought I would give it a try.
That photo catches the exact moment I tried to relax on the bike only to find the back of the seat and headrest was too low. I think if the room had been quieter, people would have heard the echo, the crack was that loud. It didn't hurt at the time, and nobody has mentioned me screaming. You could be forgiven for thinking so. I pedaled around the parkade, amusing people by going under the mostly empty bike racks. Getting up was a bit of a trial. They wanted $1700 for that bike. It was interesting to ride, but not that interesting.
Later during ice cream, (chili chocolate and guide mint) I tried to sneeze and thought someone was stabbing me in the right shoulder. Holy doodle! That was very painful, and essentially ended that day's activities. Some careful rubbing against a door frame, some gentle stretches on the yoga mats, a pain pill, and a good night's sleep and I'm feeling much better.
Friday was a 5K, 34:22 run in the warmth. This is only slightly faster than my last run, but it felt way better!
Lots of puttering around the house over the weekend working on a ginormous to do list. Which leads me to these before, during, and after photos. We put up this flimsy diagonal lattice because we had no other choices at the time. The old one was falling apart. Last fall we found a source for some good quality lattice, and decided to replace before the flowers got too big. I was thinking June...
The climatis on the right is already intertwined, and we had to cut the lattice apart a bit to keep it. This one used to live on the back fence. When we did the backyard renos a couple years ago we cut it off that lattice, back to the roots basically, and gave it another chance here. It seems to be doing really well. The other one, on the left side of the same box isn't doing so well. I think it's a grump old climatis that doesn't believe it's spring, and wants to snooze a little longer, and take it's time getting going. Lots of days I feel the same way.
The naked patio.
Now the new lattice. I think it looks much better!
The rescued climatis is gently hooked on with little clamps till it regrows it's own. If the light was better you could see the purple blossoms.
And just because, some of the flowers in the side garden.
After that was a lovely 11 K 1:21 (7:20/K pace) run along the WID canal, starting at 50th Ave, down to Glenmore and back. My heart rate was nice and steady about 130, which is a little bit higher than I'd like. We found a little picnic spot along the bike path, several tables and a little fire pit, trees to shelter from the wind. The only problem is access. This is pretty much a ride access only. No place nearby to park and carry in picnic stuff. We didn't get rained on though the wind was picking up and the clouds getting darker. It started raining about an hour after getting home and a good thing too. It's dry here.
All in all a very busy weekend. For things crossed off on my to do list, I'm batting about 74%, that is 17 of 23 things listed. One of those things is a big huge complicated thing, and I was pretty sure it wasn't going to all get done. I should break it up into sub-tasks. One of the tasks (tidy desk and put away tax paperwork) is pretty much the fifth labour of Hercules, and I'm well started. Nowhere near done. I might yet get one more done, and one task is dependent on another, in that if I do the other within the month, I don't need to do the first.
And your weekend?