Saturday, April 2, 2016

First outdoor bike 2016

During the ride at one point I had that POSH song from Chitty Chitty Bang Bang going through my mind, and I was trying filk it into windy out, uphill home, but it wasn't working very well.

Yes, you remember the song, don't lie to me. It's the traveling life for me, Port Out, Starboard Home, POSH with a capital P O S H. Now that I've got that going around in your brain we will get onto the ride.

It's so nice here today! I've had rides at the height of "summer" that were not as nice as this. But we didn't just ride. I'm to star in a movie Michelle directed, filmed, and produced, and will edit. The subject matter is torrid and riveting for a certain audience. It's about taking the trainer tire off, and putting a road tire on.

Once I showed her how it worked, I made her do part of it for herself. That way, when (not if) she gets a flat out in the boonies, while it's raining or snowing, with a bear padding along to see if she would be good eating, she will have the confidence to get it done and be on her way. Which might explain why she wants to ride with me. Unless we're going downhill or she wants to draft, she can go faster than me. The cats knew she had arrived before I did!


This time I didn't have one, I didn't have 2, I had 3, count'em THREE means of keeping track of time distance stuff. Of course they all disagreed. That will be later for the many numbers fiends that make up my devoted readership.

The short and simple result is 55.5 K, 2:40, not trying to work too hard.We stopped for a few minutes in the middle to figure out where we were, and had to go south some more.


The first half, from home to 22x, and out to 22 was into a moderate wind. Going south wasn't bad, and along the diagonal was pretty good, if uphill the whole way. Then north on 37 St, or whatever it's called south of 22x, and all the rest of the way home was a cross or head wind. Not that I'm complaining. It makes for a better training ride.  Lovely warm, shorts and bike shirt for me, and most of the people we saw.

We saw a ton of other people out on bikes, and got a chuckle out of a cop speed trap on 22x just before city limits. They had one car pulled over as we got there, and pulled over 2 more as we went past. Not too many motorbikes, which is good.

After the ride was some yard work. It's April 2, so it seems just a little perverted to be working on the lawn.

After the yard work came why we do the yard work. That's BBQ duck breast. First outdoor meal this year! I don't even have the sunshade up yet, or pressure washed anything back there. Maybe tomorrow.





And the numbers and graphs I know you've all been waiting for.









Bike Garmin iPhone (Ismoothrun)

Distance Km 55.76 55.49 55.52

Time 2:39:29 2:38:00 2:39:13

Avg Speed 21 21.1 20.92

Max Speed 76.2 74.8 76.1

Elevation Gain
642 619

Elevation Loss
641 601

Avg Heartrate
114


Max Heartrate
145








And the elevation pace stuff, can't forget that! This is from iSmoothrun. From that peak elevation you get an awesome view of the city, and if you ride it the other way the mountains are spectacular.

From the Garmin. I believe the heart rate. The blue line is pace. I was all over the place.

I don't have any idea what the cadence is measuring. The Garmin is on my wrist. It isn't hooked up to anything but the heart rate monitor.

All in all an excellent weekend so far!


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