Monday, April 11, 2011

Oooo, those hip flexors

Maybe I ran harder yesterday than I thought. The hip flexors were talking to me today. I was walking carefully, trying to take it easy. So the core session tonight was more about stretching and rollering than heavy duty CORE. That was 45 minutes worth, all good. Then I got onto the bike for some easy spin. Only 15 minutes, just to get the blood in my legs moving again. Feeling much better now..


  1. Yeah, my hip flexors have been singing to me as well this week after a big volume weekend.

  2. My hip flexors are pi$$ed at me too- I think I didn't stretch enough after Sunday's long run and Tuesday's speed training.


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