Ironman Canada - DONE! What next? Calgary 1/2 Marathon June 1.
Monday, April 11, 2011
Oooo, those hip flexors
Maybe I ran harder yesterday than I thought. The hip flexors were talking to me today. I was walking carefully, trying to take it easy. So the core session tonight was more about stretching and rollering than heavy duty CORE. That was 45 minutes worth, all good. Then I got onto the bike for some easy spin. Only 15 minutes, just to get the blood in my legs moving again. Feeling much better now..