Monday, August 11, 2008

A title

Wanted to stay in bed, but swam half hour this am. Thought about stroke, trying to get forearm vertical. It was kind of slow. My breathing didn't seem to be working all that well. Stretched afterward.

Yoga this evening. Warrior 1, 2, and 3. The ever-present Downward Dog, and my fave, shavasena.


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