After shoveling the driveway this morning I wasn't completely sure I wanted to go to the pool today. I'm glad I did. As soon as I to...

Monday. Pool. Katie. Water run. Clunky swim. Evening stretch and core. Tuesday. Scary run. Thin slick icy. 6K, 40:30, very carefully. Left...

Today the woman that runs the yoga studio we go to put on a hips workshop. There was a bit of nomenclature, with some diagrams, and lots of ...

Friday I tried keeping up with Katie in the pool. I lasted 50 m front crawl, and lost her on the turn. A bit later in the swim I was doing p...

Yoga was wonderful last night. I mean, it's often good, sometimes really good, and every now and then it's just wonderfully lovely. ...

Look Maw, no slips or falls! Out for a fairly easy 5K, looking to go a bit faster than the easy weekend runs, but not so fast as to worry ...

Sunday was a nice easy day, restworthy even. The important part of the day was this. One of them is started already. Monday I water ra...